Eat to prevent

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Eat to prevent

Join us on this journey to better health to prevent disease one meal and one good habit at a time.

21/01/2026

health

14/01/2026

Drug treatments alone cannot keep us healthy. The question then becomes how can we do a better job at preventing disease before we have to cure it? — Dr. William Li

13/01/2026

Eat to prevent!!!

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joy

08/08/2025

How to keep afloat amidst the “busy-ness” of the day.
Some days, I feel like I’m starring in a one-person show called:
“Deadlines, Meetings, and Don’t Forget to Buy Milk.”

If you’re a working professional juggling multiple roles—leader, colleague, parent, partner, friend—you know the feeling. The day’s over before you’ve caught your breath.

Here are a few things I’ve learned (the hard way) about staying sane and effective:

1. **Pick your Top 3.**
Not 10. Not 20. Just 3 priorities for the day. Finish those first.

2. **Guard your time.**
If it’s in my calendar, it’s sacred—whether it’s a strategy meeting or 10 minutes of coffee in silence.

3. **Say “no” without guilt.**
Every “yes” steals time from something else—often from your own well-being.

4. **Automate and delegate.**
If a tool or a teammate can handle it, let them. You don’t need to be the hero for *everything*.

5. **Celebrate the little wins.**
Finished the report? Great. Made it to your kid’s game on time? Even better. Both matter.

Busy doesn’t have to mean burned out. The real goal? Doing the right things well—and giving yourself permission to let the rest wait.

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25/07/2025

Picking vegetables as part of our daily diet is healthy and nutritious. Let’s make it our daily food habit to stay fit and prevent diseases!

09/07/2025

According to a study, 80% of diseases are linked to stress—yet we rarely prioritize relaxation.

06/07/2025

Nature Trekking -Hiking amidst tall trees, bushes, forest animals at Kings Mountain.
Definitely a healthy habit we all long for after a long day!

01/07/2025

Quote of the day:

“I learned that it is the weak who are cruel, and that gentleness is to be expected from the strong only” ( Leo Rosten)

24/06/2025

Purple Sweet Potato Delight
Purple sweet potatoes, cooked then mashed
Butter
Vanilla
Stevia for sweetener
Cornstarch
A sprinkle of flour, mix all ingredients, mold into small balls
Heat oil on a pan, then fry for a few minutes until brown
Optional- roll finished product on white or brown sugar
Serve as desserts

13/06/2025

Wholesome family activity on weekends make happy memories together!

03/06/2025

“The best time to plant a tree was 20 years ago. The second-best time to is now” (Chines Proverb)

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