04/09/2024
Only time for one exercise? This would be the one! You gain many benefits from performing this exercise - Erase faulty movement patterns, straighten and strengthen the feet, undo the damage of sitting all day.
This will fix and help you maintain optimal movement so that you can prevent injuries and enjoy a lifetime of Pickleball!
Try this for 1-2 min daily and let us know the differences you feel.
