Growth & Grit Health and Wellness Coaching

01/27/2026

Bone health concerns can feel isolating — but you don’t have to figure this out alone. I’m starting a small virtual Women’s Bone Health Group on February 17. Learn more or join here 👉 https://anitaromero.satoriapp.com/offers/307068-strong-foundations-a-monthly-virtual-gathering-focused-on-women-s-bone-health-well-being.

01/22/2026

Balance isn’t just about standing on one leg—it’s about FEELING STEADY IN YOUR BODY. Balance, Bones & Breath is a supportive yoga series focused on strength, stability, mobility, and bone health. Enrollment open! 👇https://anitaromero.satoriapp.com/offers/302749-balance-bones-breath-a-6-week-yoga-series

01/15/2026

I love seeing soulful, intentional offerings created by women doing meaningful work. I’ve had the opportunity to connect with June Grushka-Rosen and Liza Bertini, and I’m genuinely inspired by the depth and care they bring to their work. Together, they’re offering The Silence & The Spark — a restorative women’s retreat designed to help you slow down, reflect, and step into the new year with clarity and renewed inspiration. If you’re craving a thoughtful pause and a grounded way to welcome 2026, this looks like a beautiful experience. 💜

A women’s New Year retreat on Cape Cod blending silence, reflection, sound healing, and soulful connection. Begin 2026 with clarity and renewed inspiration.

01/12/2026

Bone health concerns can feel isolating — but you don’t have to navigate this alone. I’m starting a Virtual Women’s Bone Health Group on February 17, created to offer support, perspective, and community for women who want to feel more confident and empowered in their bodies. This is a guided, supportive space to explore what bone health means for you, ask questions, and move forward together — with care and connection. .

Virtual women’s bone health support group for women. Learn about strength, balance, and building confidence after diagnosis

01/08/2026

Coaching supports an expanded view of health — one that invites you to look at the whole picture: your body, your habits, your roles, your energy, and your life. This is the work I care deeply about.

01/07/2026

Many of us are very good at taking care of others. Emotional self-care is the practice of turning that same care inward. Checking in with yourself. Honoring your limits. Making space for how you actually feel—not how you think you should feel. This matters. You matter. 💜Link to get support in the comments.

01/06/2026

I wrote this blog post in August as a reminder I needed myself:
If we don’t actively work to maintain our bones and muscles, we will gradually lose both. Midlife can feel “fine” on the surface—until it isn’t. And by then, many of us wish we’d paid attention sooner. This isn’t about doing more. It’s about doing what matters—intentionally and with support.
You can read the full post here.

Explore how midlife and menopause impact women’s bone and muscle health. Learn about natural changes in bone density and muscle mass, and why this stage is critical for overall strength, balance, and mobility, which is vital to our overall wellbeing and vitality as we age.

01/03/2026

Staying motivated isn’t about pushing harder or being more disciplined.
It’s about working with yourself, not against yourself.
This is a gentle reminder of what actually helps motivation stay steady—and what tends to drain it.
Save this for days you need to remember. If this resonates, you’d love the work I do around values-aligned goals and sustainable habits. 👉www.growthandgrithealth.com

01/02/2026

Enrollment closes in 1 hour (1/2/26 12pm EST) There are only a few spots left! Beth Filla and I would love for you to join us!

01/01/2026

12/23/2025

However you mark this season, I’m wishing you peace, joy, and moments of true connection with those who matter most.
Wishing you a season that nourishes and grounds you. 💜☮️⛄️❄️

12/19/2025

, I’ve been thinking a lot about the year ahead—and how easily our own well-being can slip to the back burner.
My new blog is up, and it’s an invitation to pause, reflect, and imagine the life you want to move toward. A gentle read for the start of a new year. I am serious about this wellbeing stuff! LMK if you would like some support in the new year. 💜

Discover how creating a wellness vision can bring clarity, alignment, and motivation to your New Year goals—especially during midlife.