Growth & Grit Health and Wellness Coaching

08/29/2025

Do you know the answer? Put your answer in the comments 🤔

08/27/2025

You don’t have to navigate bone health alone. This osteoporosis-Informed Yoga Series is a safe, supportive space to build strength, improve balance, and move with confidence.
Begins 10/6. Advanced registration required.

08/27/2025

This 6-session Osteoporosis Yoga series is designed for women with osteopenia or osteoporosis. Learn safe, effective movements that build strength, improve balance, and support your bone health. Hosted at https://www.remedybodybreath.com 🧘‍♀️💜

This osteoporosis-informed 6-week yoga series is designed for women navigating bone health concerns such as osteopenia or osteoporosis. The movements and postures are taught with bone health and safety in mind. Drawing from current research and specialized yoga training, this approach supports stron...

08/27/2025

How strong is your bone health knowledge?
Question #2 👉 What do you think? Don't Google it? Put your answer in the comments!

08/26/2025

I have 2 new programs launching in October!!
👉Newsletter Subscribers make sure you check your email on 9/1 for details with exclusive offers! If you don't want to miss out, head over to www.growthandgrithealth.com to sign up and get access exclusive to offers and just for signing up, my FREE Workbook - Strong Within!!

Elevate your well-being with expert health coaching and tailored wellness packages for women at Growth & Grit Health and Wellness Coaching. Invest in your health with health and wellness coaching, empowering yoga classes and workshops to achieve your health goals. Discover a healthier you today.

08/26/2025

Group Coaching for women in midlife. Move forward with confidence and intention. Starts October 7th!

08/25/2025

BONE HEALTH POP QUIZ!
👉 What’s your guess? Drop your answer below!

08/18/2025

As we move through midlife and beyond, our bone and muscle health play a huge role in keeping us active, independent, and confident. I just published a new blog post that dives into why this matters — especially during (and after) menopause 💪💜

Explore how midlife and menopause impact women’s bone and muscle health. Learn about natural changes in bone density and muscle mass, and why this stage is critical for overall strength, balance, and mobility, which is vital to our overall wellbeing and vitality as we age.

08/14/2025

Hope isn’t passive — it’s an active belief that your next chapter can be your healthiest yet.
What’s one small action you can take today that your future self will thank you for?

08/14/2025

If you’ve recently been told you have osteopenia or osteoporosis, you might be feeling a little uncertain, maybe even worried. The good news? Movement can be one of your best tools for bone health… if you know how to do it safely. Class size is small, so Sign up for my mailing list to be the first to know! www.growthandgrithealth.com

07/30/2025

As a health and wellness coach, I believe that self-care isn’t just movement, nutrition, and sleep. It’s also about reclaiming your confidence, healing what’s been lost and feeling like You again! Which is why I’m proud to share incredible work of my friend Carole Rossi Kaznicki, who’s doing this through her permanent cosmetics practice. Whether it’s restoring the look of natural eyebrows or areola tattooing for breast cancer survivors her work is more than skin deep. It’s a powerful act of self-care, especially for women navigating their major life transitions. Check out her work! Carole L. Rossi Kaznicki

07/29/2025

What if health and wellness coaching is exactly what you need?
Book a free 30 minute discovery call. And sign up for my newsletter! You are missing out on exclusive offers! www.growthandgrithealth.com