Growth & Grit Health and Wellness Coaching

10/20/2025

Breaking my wrist 2 years ago opened my eyes! I am dedicated to my bone health journey and focused on raising awareness - especially for women in midlife!!!!!

10/18/2025

A little sunrise yoga on Great Ledge. For me, aging well is being able to continue to hike. This was only 1.5 miles to the peak, but it was quite challenging and part of it was in the dark. Maintaining balance, agility and strength are essential aspects of a healthy life, staying independent and continuing doing thing that you enjoy! Yoga is perfect for that!

10/17/2025

This is a topic I care deeply about. 🌎 We’re living through a time when the effects of climate change are increasingly visible in our everyday lives — and how we consume fashion is one area where our choices truly matter. I have been shopping and donating at www.thredup.com for years. So I was very interested when I saw this story.
One aspect of our wellness is Environmental wellness. One way this is reflected in our personal lives is about the awareness of how our daily actions support the health of our planet — and fashion plays a much bigger role than most of us realize.
This story about the clothing industry and resale is an eye-opener. It challenges us to look closer at how we buy, donate, and wear clothing — and how we can make choices that truly align with sustainability.
Take a few minutes to watch and reflect. Our small actions really do add up. 💚

10/08/2025

Enrollment closes today 10/8!

10/07/2025

Registration closes tomorrow 10/8!
Information and Registration link 👉https://anitaromero.satoriapp.com/offers/302749-strong-bones-strong-you-an-osteoporosis-informed-yoga-series

09/26/2025

If you’ve been feeling stuck, less present, or unsure of how to care for yourself as your body changes, you are not alone—and you don’t have to figure it out by yourself.
👉 My next Thrive Together group begins October 7th. Want to see if it’s a good fit for you? Let’s chat! https://anitaromero.satoriapp.com/offers/302753-thrive-together-group-coaching-experience-for-women

09/24/2025

Chances are if you're practicing yoga and have low bone density, you may not realize certain poses put you at risk for fracture. Even when I was evaluated by an osteoporosis specialist and told him I practiced yoga and asked if there's anything I need to be concerned about, he said, "no, do what ever you want." Good thing I questioned this. I am learning so much in my 75-hour Yoga for OsteopoYoga U Onlineg Yoga U Online. I can't wait to share this with you! Register here: https://anitaromero.satoriapp.com/offers/302749-strong-bones-strong-you-an-osteoporosis-informed-yoga-series

09/23/2025

09/21/2025

You are truly never too old to exercise, and important to our health and wellbeingat at age. Look how it boostedd her confidence! And her health! She started with no experience, lifting 5kg. Exercise is vital and connected to many domains of our health and wellness!!

09/19/2025

There's a lot more to fracture prevention then just focusing on bone density. When we’re afraid of falling, we often move less, or move more stiffly and cautiously. Over time, that can actually make us weaker and less steady, which increases fall risk. Details and enrollment here: https://anitaromero.satoriapp.com/offers/302749-strong-bones-strong-you-an-osteoporosis-informed-yoga-series