Energies Rising

05/17/2025

This is haunting me today!!!

08/04/2024

🐝🐝🐝

11/19/2021

May this bring you peace as you move into your day…Aho! ❤️🙏🐻✨

11/17/2021

Most Recent Update...

Rand Gholson was a man who epitomized being “in service to others.” It … Dondi Dahlin needs your support for Remembering Rand Gholson & Helping Laura Gholson

11/03/2021

Photos of Rands life celebration are available to view...please see latest update. Love to All❤️🙏🐻✨

Rand Gholson was a man who epitomized being “in service to others.” It … Dondi Dahlin needs your support for Remembering Rand Gholson & Helping Laura Gholson

09/17/2021

Having Covid Sucks! I’ve been in the hospital for 9 days, 4 in ICU. If y’all feel directed, I specifically need lung healing to get released to go home.
Mama had it too, a bit milder , but she needs the love from our community too.
Tell those you love, how much and hugs always make it better!

08/15/2021

In light of all the medical information being placed before the public from all media venues currently and all the stress this invokes, it is now more important than ever for folks to research their options thoroughly and make the choice that is correct for themself.

I have had several clients who present heightened states of anxiety and some fears regarding the varying medical information and around the interactions with others who are being pushy and judgmental about those who interpret things differently than themselves.

In session work around these anxieties and fears, we have used an effective approach I term the “4 R’s”: Recognition, Restoration, Revitalization and Resiliency. We use this approach in the energy systems of the body to assist in bringing balance to the issues of anxiety and fears, which both stem from behavioral and belief response patterns.

First we develop an energetic pattern to implement when we “Recognize” something stimulating the anxiety or fear response. This could be something like tapping or an exercise that reduces the degree of stress response.

Second, we move into a response for “Restoration” of calmness and peace of mind. This generally will involve restoring the parasympathetic system by various forms that stimulate the Vagus nerve, like meditation, chanting, yoga, exercise, daily energy routines, breath work, dance or engaging in hobbies that disengage us from stressful thought loops.

Third, “Revitalization” arises from our continued use of our Restoration processes. The greater the consistency that we utilize for our restoration, the greater the degree of our revitalization.

Fourth, “Resiliency” occurs in the form of more stable “revitalized” energy systems and emotional responses. The more balanced we become, the more we thrive, so a well balanced biological, emotional and spiritual self is where Resiliency really takes root.

It is my hope that you are a Restored, Revitalized and Resilient Human. May it be so~

08/02/2021

I am working with a loved friend who is challenged with pancreatic disruption, any and all of your prayers are invited to this space that I hold for her. Please join me in seeing her highest evolution and good-

07/20/2021

This is a great Challenge to take part in! Help yourself master your emotions and their energies!
I’ll be doing this and look forward to how they are going to present it!

The Five Elements Challenge Starts Tomorrow!

We are challenging ourselves and our community to do a routine Donna developed to help calm the stress emotions associated with each of The Five Elements: Water, Wood, Fire, Earth, and Metal.

Starting tomorrow, we'll be posting a new video every day for 5 days, and we hope you'll follow along!

Whether you know your primary element or not, doing all these exercises can bring you back to center and give you a resilience to help you weather the stressors of your day.

Here are the emotions associated with each element:

Water's emotion is Fear.
Wood's emotion is Anger
Fire's emotion is Panic.
Earth's emotion is Worry.
Metal's emotion is Grief.

Here are the exercises in this routine created by Donna to help you balance and calm your emotions.

Blowing Out The Candle (For Water)
Blowing Out The Anger (For Wood)
Taking Down The Flame (For Fire)
Triple Warmer Spleen Hug (For Earth)
Connecting Heaven and Earth (For Metals)

Staying out of stress is a key to staying healthy, so we invite everyone to take the challenge! See you tomorrow!

07/06/2021

Drum for love, light and peace!

On August 8 there will be a worldwide shamanic drum event. The Netherlands will take the lead with more then 19 drumming circles spreaded over the country. There are more then 29 countries involved in this project. Together we will unite as one.
Our mission is to heal ourselves with the vibration of our drums. When we heal ourselves we heal our mother Earth.
This is the time to unite. We are not alone, we have each other. We are capable of increasing human consiousness!
We will use the intention love & light. Because love is what we are.

For more information and support, visit:
www.globaldrumsgathering.nl

Healing the world with our drums

06/27/2021

In a couple of days, I will be joining a young man and his mother in a coming of age ceremony, where we camp. Together for teaching and the he fades into to wilderness for a couple of days to find himself.
Then we will celebrate his return as a man and he will share with us his teachings.
I will share specifics later as Facebook offers no venue to share this live.