02/09/2025
Enjoying the Super Bowl doesn’t mean compromising on health or protein intake. Here are some high-protein, healthier snack options to consider for your game day spread:
1. Baked Chicken Wings
Opt for baking instead of frying to reduce added fats. Season with your favorite spices or a light glaze of hot sauce mixed with a touch of honey for flavor. 
2. Greek Yogurt-Based Dips
Replace sour cream or mayonnaise in dips with Greek yogurt to boost protein content. For instance, a Greek Yogurt Onion Dip pairs well with vegetable sticks or whole-grain crackers. 
3. High-Protein Chili
Prepare a chili using lean ground turkey or beef, beans, and plenty of vegetables. This hearty dish offers a satisfying combination of protein and fiber. 
4. Grilled Chicken or Fish Tacos
Use whole-grain tortillas and fill them with grilled chicken or fish, topped with fresh salsa and avocado slices. This provides a balanced mix of protein and healthy fats. 
5. Homemade High-Protein Hummus
Blend chickpeas with tahini, lemon juice, and garlic to create a protein-rich hummus. Serve with fresh vegetable sticks for a nutritious snack. 
6. Air-Fried Zucchini Fries
Coat zucchini sticks in a mixture of whole-grain breadcrumbs and Parmesan cheese, then air-fry until crispy. This offers a healthier alternative to traditional fries with added protein from the cheese. 
7. Shrimp Cocktail
Shrimp is low in calories and high in protein. Serve chilled shrimp with a tangy cocktail sauce for a light yet satisfying option. 
8. Stuffed Mini Bell Peppers
Fill mini bell peppers with a mixture of quinoa, black beans, and diced chicken, then bake until tender. This colorful appetizer is both visually appealing and rich in protein. 
Incorporating these dishes can help you maintain a balanced diet while still enjoying the festivities of the Super Bowl.
What’s on your menu today??
