11/13/2025
🌟 AMF: Get Strong, Stay Sane — 21 Day Kickstart
Dec 1–21 · $39 · First 25 women · Private Pop-Up Group
Kickoff Zoom — Nov 30 @ 5pm
Venmo: -foote-2
The holidays are busy, stressful, and exhausting… and most women push their own health to the bottom of the list.
Not this year.
This 21-day midlife-friendly kickstart is designed to help you:
✨ Build strength (the #1 key to midlife metabolism)
✨ Stay consistent without overwhelm
✨ Create calm + structure in the chaos
✨ Walk, lift, and move your body with purpose
✨ End the year feeling proud, not depleted
All inside a supportive pop-up group of women doing it alongside you.
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💪 WHAT’S INCLUDED
• Strength Program (1 plan + modifications)
3 workouts a week, 20–30 min, dumbbells + bodyweight
Midlife-friendly + joint-friendly options included.
• Weekly Walking Goals
Pick your level — 5k, 7k, or 10k steps
3 intentional walks each week
• Weekly Mindset Reset Themes
Simple strategies to stay steady, positive, and present during the holidays
• Nutrition Made Simple
Protein basics, hydration goals, easy swaps, midlife energy tips
NOT a diet — just real, doable habits
• Daily Support + Accountability
Check-ins, reminders, coaching prompts, community connection
• Kickoff Zoom (Nov 30 @ 5pm)
We set goals, get organized, and start strong — together.
• Bonus: Midlife Strength Essentials PDF
5 key moves every woman 40+ should master
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💸 JOIN HERE
Venmo $39 to -foote-2
Then comment MOMENTUM or DM me for your spot.
Only 25 spots available.
Let’s finish the year strong, sane, and supported — the way midlife women deserve. 💜
