Dr. Z Age Fit

01/06/2026

01/05/2026

01/01/2026

Birds feedin' up on the roof, no deceivin', just good vibes. Get up and dance! Feeling loose and ready to move.

12/30/2025

Don't just take all your supplements at once! This video reveals the secret to better absorption and effectiveness. Just like meds, split your supplement intake for a steady stream of benefits throughout the day. Half with your first meal, half with your second. Feel the difference!

12/29/2025

Settled lawsuits, feeling empty. Only one thing left to do: stir up some controversy. Because life's too boring without it. Ready for the ride?

12/27/2025

Sometimes, the deepest messages are conveyed without a single word. What does silence mean to you?

12/24/2025

Doctor ZD Hfit MD says the most effective weight loss tool is intermittent fasting. He had an 85-year-old patient lose 75 pounds! It increases insulin sensitivity and allows you to flip between glucose and fat. Start slow and build the skill. Follow for more details!

12/24/2025

Vitamin D isn't just a vitamin, it's a hormone. You can get it from food and the sun, but it's nearly impossible to get enough. Dr. ZD Hfit MD explains why he takes 5,000-15,000 IUs daily and gets checked twice a year. Take your vitamin D and get checked!

12/20/2025

This move is taking over! Get ready to shake what your mama gave ya and bring that back. Learn this epic dance move and get ready to wow everyone on the dance floor.

12/18/2025

The free radical theory of aging says unstable molecules damage our DNA. Antioxidants fight back! High-dose vitamin C, vitamin D, resveratrol, and zinc are your allies. A simple daily supplement routine is super effective. Boost your immune system and improve your performance!

12/16/2025

Sometimes, the most powerful message is conveyed without a single word. What does silence mean to you?