The Mecca Gym

The Mecca Gym is an all-inclusive fitness facility, built to help everyone become their healthiest an
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The Mecca offers state of the art equipment, training, and staff to all of its members. We are proud to be the only gym in town where you can expect to be motivated everyday to reach your fitness goals and be provided with the proper equipment to do so! We are excited to serve the valley and keep our Mecca Family fit and healthy!

02/02/2026

Guess the fitfluencer (part 1) 💪😂 Do YOU think you could have guessed all 4 right?

01/30/2026

You’ll find gym-rats’ phones anywhere but their pockets 😂

01/28/2026

How to actually reach your goals in 2026 💪🔥😤

Show up when motivation fades. Build systems, not excuses. Stay consistent.

01/26/2026

When the mind–muscle connection gets too strong… 😂💪🧠🔥

01/23/2026

Lift when you’re young ❤️💪 Take care of your body. Give your future self the ability to move, play, and live fully.

This is about more than today. It’s about your future.

01/21/2026

Exclusive first look at Fast & Furious 11 😂🏁 Catch us drifting at The Mecca in between sets 🏎️💨

01/19/2026

⏰Almost half of people quit their new year goals within three weeks.
That means there’s a smaller group still showing up every day.
Which one are you in?

It’s Monday...time to get after it 💪

01/16/2026

– Please welcome our newest trainer 🙌🏋️‍♂️⁠

Rick brings a strong focus on sustainable lifestyle change, aesthetics, and long-term results. His approach is all about training smart, moving well, and building a body that actually fits your life. 🔥⁠

Certifications:
NASM Certified Personal Trainer

Expert Knowledge:
Lifestyle, General Fitness, Aesthetics, Neufit Training, Body Recomp

01/14/2026

Average was never the goal. The Mecca is where discipline replaces excuses, effort beats comfort, and showing up actually means something.

If you’re ready to step out of average, this is your place 💪🔥

01/09/2026

Anyone else crushing 2026 goals early? 💪 Stay hungry

01/07/2026

Coach here to educate you on the do’s ✅ and don’ts 🚫 when it comes to picking a move that’s best hypertrophy.

When deciding if a move is best for hypertrophy it comes down to these four points :

1️⃣- Does it load the targeted muscle through an active & full ROM?

2️⃣- Is it stable enough that the targeted muscle is exhausted before other muscles or your balance?

3️⃣- Does it have a high loading potential? / Can you progressively overload it?

4️⃣- Does it have a good stimulus to fatigue ratio? (Is the tension on the muscle greater than the systemic fatigue accrued?)

If it hits these 4 points, it’s probably a good move for building muscle.

But remember member fam… if a move isn’t great for hypertrophy, but it has real world application or you simply enjoy it — I believe it has a spot in your program.

For more questions about programming, shoot me a DM or drop a comment below.

Address

2932 N. Eagle Road #101
Meridian, ID
83646

Website

http://www.themeccagym.com/

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