Body Conscious Yoga

Body Conscious Yoga Body Conscious Yoga offers you a safe space to practice self-acceptance, self-love, self-discovery, and body awareness. That there is a "standard."
(1)

How many times in your life have you chosen not to do something because you had limiting beliefs about your body? Perhaps you think you're too big, not flexible enough, too old, or you're limited by dis-ease? I'm challenging people of all ages, shapes, sizes, genders, and ailments to meet their bodies where they are today with contentment and love. Let's change the relationship that we have with o

ur bodies. This means changing the way we talk about our bodies by being willing to take a step toward letting go of shame and negative self-talk. We were conditioned by society and the media to think that people "should" look a certain way to be healthy, beautiful, athletic, and able. I call shenanigans! I am a curvy woman who has struggled for years with self-acceptance. A few years ago I decided to step out of fear and try something I thought I could NEVER do. I began my yoga practice as a means of gaining strength and balance. I was aggravated, frustrated, self-doubting and ready to give up within 6 months. Then, something happened and I began to see what my body was TRULY capable of. I could do some of the things I'd been watching others do in class and on social media. BUT GUESS WHAT? It isn't because I lost weight or killed myself exercising. It's because I was doing something I told myself I couldn't do. I believed in myself. AND...I believe in you. Yoga isn't size specific. It isn't gender specific. It isn't age specific. It's for EVERYONE in EVERY BODY. All you have to be is willing. You don't get stronger from doing the things you know you can do. You get stronger from doing the things you never thought you could do! Find peace with yourself where you are today. How fulfilling would that be? Let's change the standard. Break the mold. Are you willing?

Address

Meridianville, AL
35759-2131

Telephone

2253154739

Website

Alerts

Be the first to know and let us send you an email when Body Conscious Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body Conscious Yoga:

Share