AW Therapy

12/30/2025

Sending love…✨❤️✨

#2026

12/30/2025

Clinician Spotlight🔦: Ashley L. Wolke, MA, LMHC

Ashley is a Licensed Mental Health Counselor in Indiana and a graduate of Adler University’s Master’s Program in Counseling Psychology. With more than a decade of clinical experience, she has worked with clients across the lifespan and especially enjoys supporting teens and adults.

Ashley believes that traumatic experiences often serve as gateways to challenges such as anxiety, depression, and substance use. Through Acceptance and Commitment Therapy (ACT), TF-CBT, DBT, Motivational Interviewing, and emotional intelligence education, she helps clients explore how their personal narratives influence emotions, decisions, and worldview—while building greater psychological flexibility and self-understanding.

One colleague said of Ashley: “Ashley demonstrates a high level of clinical competence through her use of evidence-based practices with her clients and applies that same skill and professionalism in her role as a supervisor.”

When she’s not working, Ashley enjoys strategy games, listening to music, and adventuring—interests that mirror her curiosity, creativity, and appreciation for meaningful experiences.

Ashley also contributes to the Pillars blog. Her recent piece,
“Year-End Check-In: Building Tiny Habits for a Meaningful Life,” blends ACT principles with behavioral science to help readers build sustainable, values-aligned habits—one small step at a time! It's now available to read and apply to your yearly wrap-up! Stay tuned for tomorrow's part 2!

📞 219-323-3311
🌐 pillarsinspires.com
✉️ info@pillarsinspires.com

https://www.pillarsinspires.com/year-end-check-in-building-tiny-habits-for-a-meaningful-life-1-of-2/

12/26/2025

12/24/2025

12/24/2025

12/23/2025

12/23/2025

12/23/2025

12/22/2025

How to start your 2026 with intentions that stick:

1. Turn your new year’s resolution into one clear intention.
Instead of “change everything this year”, choose one thing you want to feel or practice more in 2026 - e.g. “Be kinder to myself”, “Protect my boundaries”, “Trust my pace”.

2. Anchor it to a daily ritual.
Join our Intentions Challenge - it’s just 5 minutes each morning for the first 31 mornings of 2026. Each day is with a different teacher, and completely free. Comment ‘Intention’ and we’ll DM you the link otherwise sign up.

3. Put your practice in your calendar.
Treat your 5-minute morning session like any other commitment. Add “Daily Intention Practice” to your calendar/alerts so it doesn’t get pushed aside by emails, errands, and everyone else’s priorities.

4. Reward the process, not perfection.
Celebrate every day you show up - not just some distant “perfect version” of you. Notice how it feels to move through your day with a clear intention. Let that feeling be the reward that keeps you going.

5. Drop all-or-nothing thinking.
Miss a day? That doesn’t mean you’ve failed. It just means you start again tomorrow. The goal is not a perfect streak - it’s becoming more intentional, more often.

09/18/2025

✨ Feeling stretched thin by the constant noise of daily life? ✨
Take a step back, slow your breath, and come join us in discovering the power of the present moment. This retreat will guide you toward peace, grounding, and clarity — right here, right now. 🌿💫

👉 Reserve your spot today and give yourself the gift of presence.
https://www.eventbrite.com/e/the-power-of-presence-reclaiming-peace-in-chaotic-times-tickets-1672193749519?aff=oddtdtcreator

09/10/2025

✨ We’re grateful to share some good news!
Thanks to the dedication of our team and the addition of new clinicians, we now have openings for adults who have been waiting to begin their therapy journey. 💙
With the fall season right around the corner, a time that can often feel overwhelming, we’re thankful to be able to offer immediate daytime availability for new adult clients.

If you or someone you know has been considering therapy, now is a wonderful time to start. We’re here to support you every step of the way. 🌿
📞 Call 219 323 3311 to learn more about getting started.

08/01/2025