Harmony Yoga of MA

Harmony Yoga of MA Harmony Yoga of MA- Yoga for everyone! small classes, individual attention to students,various level She is currently teaching in Merrimac and Amesbury, MA.

Harmony Yoga was created by Paula Wilson, Registered Yoga Teacher, in 2004. Paula was trained in Ashtanga Yoga, which is a flowing style of yoga. Registered Yoga Teacher
Certified in Storytime Yoga (for kids)
CPR certified
AFAA (Aerobics and Fitness Association of America) certified group instructor


What yoga is to me

Yoga is a unique and dynamic discipline that encompasses all aspects of your

being. It is an awesome physical practice that develops flexibility, strength, balance, increases energy, all while reducing stress and tension. It also helps you become more centered. Yoga includes physical postures and breathing exercises, as well as meditation and relaxation. By balancing all systems of your body and your being, yoga helps you to relax and focus into a centered and peaceful place; which allows you to face life's daily challenges from a better perspective. Cost is $12 per class or $80 for 9 one hour classes **
(to be used within 4 months)
Fees can be paid via cash, check or can be paid via Venmo.

Address

34 W Main Street
Merrimac, MA
01860

Opening Hours

Tuesday 5:30pm - 6:30pm
Saturday 8am - 9am
Sunday 8:30am - 9:30am

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My Story

Harmony Yoga was created by Paula Wilson, Registered Yoga Teacher, in 2004. Paula was trained in Ashtanga Yoga, which is a flowing style of yoga. She is currently teaching in Merrimac and Amesbury, MA. She wants to ensure that yoga is available to everyone. She has taught yoga mostly to adults, but also to children ages 3 and up, tweens and teens and even families and those with special needs and physical limitations.

Registered Yoga Teacher

Certified in Storytime Yoga (for kids)

CPR certified