A Healthy Villa

A Healthy Villa Helping working moms find health and balance without breaking the bank

I’ve been quiet around here lately as life has been a bit crazy!I haven’t shared much of my fertility journey here over ...
05/30/2025

I’ve been quiet around here lately as life has been a bit crazy!

I haven’t shared much of my fertility journey here over the last 1.5-2 years but after having my daughter in 2021, we struggled with secondary infertility when we started trying for baby 2 in 2023.

After 7 months of trying, we started IVF. My testing came back that I had low egg reserve for my age (35) and both of our jobs had IVF coverage (this was huge!) so we were able to get started right away.

Thankfully we had about as smooth an IVF journey as one can have. One egg retrieval yielded us 10 eggs which ultimately ended up as 2 healthy embryos. And our first embryo transfer took. 🩷

I can’t properly express the emotional highs and lows this fertility/IVF journey can take, nor the physical (a post for another day!) but feeling grateful for this outcome and to welcome Baby V in November!

🌟 Ready to Take Charge of Your Health? 🌟I’m offering 4 FREE health coaching sessions to up to 10 people to help YOU crea...
01/10/2025

🌟 Ready to Take Charge of Your Health? 🌟

I’m offering 4 FREE health coaching sessions to up to 10 people to help YOU create a healthier, happier version of yourself—without overwhelm!

What is Health Coaching?
Health coaching is about empowering you to make sustainable changes in your life. Unlike your doctor, who focuses on diagnosing and treating, a health coach works alongside you to:
✅ Set realistic health goals.
✅ Build habits that last.
✅ Navigate barriers like stress, time, and motivation.
✅ Improve your overall well-being with actionable steps.

Think of it as having a personal cheerleader, accountability partner, and guide to help you navigate challenges and celebrate your wins.

How It Fits with Your Doctor Visits:
Doctors provide the “what”—health advice, diagnoses, and treatments. As a health coach, I guide you through the “how” by:
🔹 Helping you implement your doctor’s recommendations.
🔹 Supporting you in creating a plan that fits your lifestyle.
🔹 Giving you tools to stay consistent and proactive with your health.

Why Work with Me?
As a working mom who has been through every extreme when it comes to health and wellness (I was an obese child/teen, battled an eating disorder, competed in bikini bodybuilding competitions in my 20s, worked to manage gut health problems in my early 30s, pregnancy, etc) I know how important it is to find balance and something that works for YOU.

Limited Spots Available!
I am offering these free sessions for a limited time to complete required hours to obtain my board certification so if you’re ready to invest in yourself, DM me “I’M READY” to claim your free sessions or go to the link in my bio to book your first session . Let’s work together to create a healthier YOU! 💪 No strings attached, these sessions are truly free and no commitment required once complete.

🎉 Lighten Up Your New Year’s Eve Without Missing Out! 🍤🍸Who says healthier can’t be just as festive? ✨ Whether you’re ho...
12/31/2024

🎉 Lighten Up Your New Year’s Eve Without Missing Out! 🍤🍸

Who says healthier can’t be just as festive? ✨ Whether you’re hosting or contributing to the party, here are 5 easy tips to keep your apps and drinks delicious and light this New Year’s Eve:

💡 1. Swap the Base
Trade high-calorie bases for lighter ones! Use cucumber slices, endive leaves, or zucchini rounds instead of crackers or bread. Think crispy, fresh, and light.
💡 2. Go Big on Flavor
Lean on fresh herbs, spices, and citrus for bold taste without the extra calories. Basil, dill, mint, or a squeeze of lime can elevate any dish or drink.
💡 3. Keep It Bite-Sized
Mini versions = built-in portion control. Shrimp cocktail, mini Caprese skewers, or bite-sized lettuce wraps let you indulge without overdoing it.
💡 4. Make Drinks Sparkle
Skip the sugary mixers and opt for sparkling water, fresh fruit, or a splash of unsweetened juice. A skinny margarita or berry spritzer will have everyone toasting guilt-free! 🍹
💡 5. Don’t Skip the Fun
Presentation is EVERYTHING. Fancy garnishes, festive skewers, and colorful ingredients make healthy options feel indulgent. 🎇

Your party can still be full of flavor, color, and flair while setting the tone for a healthy new year ahead! 🥂✨

What’s your favorite way to lighten up party favorites? Drop your tips below! ⬇️

✨ Low-Cal Holiday Drinks! 🎄🍪In part 4 of our 10-part healthy holiday swaps series, we talk low-calorie festive drinks o...
12/17/2024

✨ Low-Cal Holiday Drinks! 🎄🍪

In part 4 of our 10-part healthy holiday swaps series, we talk low-calorie festive drinks of the alcoholic variety!

Pro Tips for Lower-Calorie Drinks:
* Use sugar-free mixers like soda water or diet ginger beer.
* Choose light spirits like vodka, gin, or tequila for a lower-calorie base.
* Sweeten with natural, calorie-free alternatives like stevia or monk fruit.
* Use festive garnishes like cinnamon sticks, cranberries, or citrus to add flavor without extra calories.

Which drink are you going to try? Any other tips you would add?

Ready to tackle your health and wellness goals? I’m offering 4 free health coaching sessions to the first 10 people who DM me “2025”. No strings attached!

✨ Indulge in holiday cheer? Yes, Please! 🎄🍪In part 3 of our 10-part healthy holiday swaps series, we talk dessert transf...
12/13/2024

✨ Indulge in holiday cheer? Yes, Please! 🎄🍪

In part 3 of our 10-part healthy holiday swaps series, we talk dessert transformations! Indulging in holiday treats doesn’t have to derail your health goals! With a few simple swaps, you can enjoy your favorite desserts guilt-free. Here are my top tips for making your desserts a little healthier:

1️⃣ Cut Back on Sugar: Swap half the sugar with natural sweeteners like maple syrup, honey, or dates. Your taste buds won’t even notice!

2️⃣ Boost Fiber: Use whole-grain flour, almond flour, or oat flour instead of refined flour to keep you full longer.

3️⃣ Lighten the Fats: Replace butter with unsweetened applesauce, mashed avocado, or Greek yogurt for creamy, moist desserts.

4️⃣ Amp Up Flavor: Add spices like cinnamon, nutmeg, or vanilla to enhance sweetness without extra sugar.

5️⃣ Ditch Heavy Cream: Opt for unsweetened almond or coconut milk to cut calories while keeping things rich and creamy.

🎉 Pro Tip: Add fresh fruit or dark chocolate (70% cacao or higher) for an extra nutrient boost without compromising on flavor!

✨ This holiday season, enjoy the treats and feel amazing while doing it! Save this post to make your desserts a little lighter and healthier. 🎁

What’s your go-to holiday dessert? Share below! 👇

Ready to tackle your health and wellness goals? I’m offering 4 free health coaching sessions to the first 10 people who DM me “2025”. No strings attached!

Gratitude doesn’t require extra time—it lives in the moments you already have. It isn’t about perfection; it’s about pau...
11/28/2024

Gratitude doesn’t require extra time—it lives in the moments you already have. It isn’t about perfection; it’s about pausing, even for a few seconds, to say, “This matters. This is enough.”

Hope everyone is having a Happy Thanksgiving in whatever form you celebrate! We are hosting a big Christmas so opted for low-key eating out at a local restaurant for brunch followed by laying in bed half the afternoon, while my daughter napped, binging Escape from Dannemora 😂.

One of my greatest lessons as a parent has been to do what works for you and your family and not worry about the outside chatter. Keep your peace however you can! ❤️

The holidays usually mean more eating out, whether at a restaurant or party. Here’s an example of how to put these tips ...
11/20/2024

The holidays usually mean more eating out, whether at a restaurant or party. Here’s an example of how to put these tips into practice using an Italian restaurant as an example :

🍝 How to Eat Healthy at an Italian Restaurant (No Salad Required!)

Eating out doesn’t have to mean tossing your health goals aside! With a little strategy, you can enjoy a delicious Italian meal without feeling weighed down. Here’s how:

✨ Tip: Look for dishes with lean protein, veggies, and healthy carbs—skip the heavy creams and fried options! Or if you really want to try this, get a small side instead of a main entree.

Here’s what I’d order at an Italian restaurant:
➡️ Grilled Chicken or Shrimp Piccata: Lightly grilled protein served with lemon and capers.
➡️ Side of Roasted Vegetables: Think zucchini, broccoli, or eggplant.
➡️ Skip the Bread Basket: Fill up on your meal instead of empty carbs.

💡 Pro Tip: Swap out creamy pasta sauces for marinara or olive oil-based sauces, and ask for whole-grain pasta if available.

Eating healthy doesn’t have to mean giving up your favorite cuisines. With simple swaps like these, you can enjoy your meal and feel great afterward!

💬 What’s your go-to strategy for eating healthy when dining out? Let me know below!

Want more tips on how to navigate the holidays with ease? Download my free ebook - the Healthy Holiday Survival Guide at - ahealthyvilla.com/healthy-holiday-guide (link in bio)

**🎉 FREE HEALTH COACHING OPPORTUNITY ! 🎉** I’ve spent the last 16 months working on an in-depth health and wellness coa...
11/19/2024

**🎉 FREE HEALTH COACHING OPPORTUNITY ! 🎉**
I’ve spent the last 16 months working on an in-depth health and wellness coaching certification through the Institute of Integrative Nutrition and now as I prepare for my National Health and Wellness Board Certification, I need additional coaching hours so I’m offering *FREE* 10-week health coaching programs to up to four busy women! No strings attached.

Whether you’re looking to lose weight, improve your nutrition, boost your energy, manage stress, start the new year off right or build healthy habits that last, this is your chance to receive personalized support at no cost. Together, we’ll work on goals that fit your lifestyle and create lasting change. Learn more about my program (valued at $899) at my website: https://ahealthyvilla.com/1x1-coaching (link in bio)

If you’re ready to invest in your well-being and take advantage of this limited opportunity, comment below or DM me to learn more. Spots are limited—let’s make your health a priority this season! 🌟

Considerations:
-You must be able to commit to 10-12 sessions (30 minutes each, approximately weekly) between December 1 and March 30

The CDC’s Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensit...
09/24/2024

The CDC’s Physical Activity Guidelines for Americans recommend that adults get at least 150 minutes of moderate-intensity aerobic activity each week. This could be: 

* 30 minutes a day, 5 days a week 


* 22 minutes of brisk walking a day 


* 75 minutes of vigorous-intensity activity, such as swimming laps 


* A combination of moderate- and vigorous-intensity activity 


Adults should also get at least two days of muscle-strengthening activity each week that includes all major muscle groups.

20 mins is only 10 mins twice a day. We all have time for that most days. How will you get your 20 mins in today?
09/23/2024

20 mins is only 10 mins twice a day. We all have time for that most days. How will you get your 20 mins in today?

Let’s stop complicating health. The first step is just committing to move more often throughout the day. Stand instead o...
09/21/2024

Let’s stop complicating health. The first step is just committing to move more often throughout the day. Stand instead of sit whenever you can. Take a walking meeting, take breaks. Take time for you. Your life literally depends on it.

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