IntegraLife

12/28/2025

Take this time to reflect on 2025 and look at 2026 as a new year to not focus on weight loss and aesthetic goals but real lifechanging progress. Working on sustainable changes that will optimize your long-term overall health. Diabetes is already so exhausting. Reach out to your diabetes team, if you don't have one call Integralife. We here to help you on your journey. The scale and aesthetic changes will naturally improve if you are taking care of you and your physiological needs.

12/28/2025

Dr. Saran is an amazing Endocrinologist located in Scottsdale, AZ. We have worked together to ensure education plays a part in diabetes and endocrine health.

Collaborator's Corner: Tina Alexander, owner of IntegraLife is passionate about integrating nutrition, physical activity, adequate sleep, proper hydration, and stress management to help individuals achieve optimal health. She completed her B.S. in Nutrition and Dietetics from the University of New Mexico. Her dedication stems from a family history of diabetes and heart disease, which inspired her to become a Certified Diabetes Care and Education Specialist, earn a Certificate in Obesity and Weight Management, and become a Certified Trauma Specialist in Nutrition and Integrative Care.

At Integralife, Tina works compassionately with clients to address chronic disease management, weight management, weight loss resistance due to hormonal imbalances, and mental health challenges, including depression and anxiety, through nutrition and lifestyle.

12/28/2025

Meet our seasoned team for diabetes management. We have our nurse practitioner that can assist with all types of diabetes and very seasoned in type 1 management including insulin pumps and multiple daily injections. Alongside medical management we have a team of diabetes educators and pump trainers so we are able assist in all things diabetes. If you are already working with an Endocrinologist that is great, our educators are here to support you and your endocrinologist or medical practitioner in providing the necessary education to assist in support blood sugar control.

12/28/2025

We are accepting new patients for our nurse practitioner in the state of Arizona. He is very seasoned in all types of diabetes and has raised two daughters with Type 1 diabetes. Very comfortable managing and starting insulin pumps and MDI support. If you are struggling to find support, contact us to get started.

Spanish/English Speaking

Call us at 480.266.4122 or visit our website at https://www.integralifeaz.com/

12/18/2025

Choose your community. Live support sessions monthly. Come be apart of a community to share with peers your struggles and wins. Free resources available.

Links:
Type 1 diabetes: https://integralife.circle.so/join?invitation_token=763d7609ced64f8689d2ae3eba83305acc7e5b2f-0654654c-de70-47a0-beb2-d9f87d5db7dd

Gestational and Diabetes in Pregnancy:
https://integralife.circle.so/join?invitation_token=6a31da42100546e31d5ebf355fd3cd48024a09f5-b2977154-1b92-4bdb-8235-986460e3a0b0

Parents of Type 1:
https://integralife.circle.so/join?invitation_token=d731e3f685f50b1012a03ff1d7cc8246107ab634-60636367-1265-4003-ad90-a731440dab3f

Prediabetes: https://integralife.circle.so/join?invitation_token=01d167a958508fa19c0270a26a12f58a33e39429-14926ce7-e597-4837-b732-0b957d56a310

Type 2 Diabetes: https://integralife.circle.so/join?invitation_token=763d7609ced64f8689d2ae3eba83305acc7e5b2f-0654654c-de70-47a0-beb2-d9f87d5db7dd

11/27/2025

Have a wonderful, delicious day everyone! 👇 What dish are you most looking forward to?

11/25/2025

Collaborator's Corner: Tina Alexander, owner of IntegraLife is passionate about integrating nutrition, physical activity, adequate sleep, proper hydration, and stress management to help individuals achieve optimal health. She completed her B.S. in Nutrition and Dietetics from the University of New Mexico. Her dedication stems from a family history of diabetes and heart disease, which inspired her to become a Certified Diabetes Care and Education Specialist, earn a Certificate in Obesity and Weight Management, and become a Certified Trauma Specialist in Nutrition and Integrative Care.

At Integralife, Tina works compassionately with clients to address chronic disease management, weight management, weight loss resistance due to hormonal imbalances, and mental health challenges, including depression and anxiety, through nutrition and lifestyle.

11/24/2025

Blog update: https://www.integralifeaz.com/single-post/pcos-herbal-supplements

Have you ever wondered what and why herbal supplements are used in PCOS? Check out our updated blog.

11/24/2025

Blog Update: https://www.integralifeaz.com/single-post/pcos-nutritional-supplements

Check out our updated PCOS Nutritional Supplements Blog.

Magnesium GlycinateMagnesium is an important mineral that women with PCOS tend to be deficient in. Here are some benefits of optimal magnesium levels: Reduces PMS SymptomsMagnesium is a safe and effective treatment for relieving the symptoms of premenstrual syndrome (PMS). Magnesium supplementation....

10/20/2025

https://www.instagram.com/reel/DQAreCMD464/?igsh=YzhmN3dyNnFnMGVt

10/18/2025

https://www.instagram.com/p/DP9HkSmEUfi/?igsh=ZHduaGFlamd0amsy

10/09/2025

🎧 NEW EPISODE! Madi is joined by Tina Alexander, RDN, CDCES — registered dietitian nutritionist, certified diabetes care & education specialist, and founder of IntegraLife.

Together they talk about:
✨ Why sleep is step one for better blood sugars
✨ How to break the caffeine–fatigue cycle
✨ What diabetes distress really is (and how to handle it)
✨ Simple steps to feel better TODAY

This conversation is packed with tips to put you back in control of your health — no perfection required.

🎙️ Listen now right here or wherever you get your podcasts.

✅Follow Type One Type Fun and Direct Diabetes for more diabetes conversations on socials.

📚Get Madi’s free book! Link in bio .one.type.fun.

We share tips and stories to inspire, not to diagnose or treat. Please consult your healthcare provider for personal medical advice.