IntegraLife

05/31/2025

We are so excited here at the Integralife family to introduce our newest dietitian, Diabetes Educator. Abby will be a great addition to are strong group of leaders in the field of diabetes management. She also specializes in women's health helping women from pre/post pregnancy, gestational diabetes, and PCOS.

04/25/2025

Welcome our new team member, Chelsea Price MS, RDN, LD. We are so excited to have her as part of the Integralife family. She will be bringing over a decade of experience working in bariatric and weight management. 👏

04/18/2025

Check out Stephanie's interview on AZ Family discussing the negative impact of late-night eating.

Eating within 2-3 hours of bedtime greatly affects the quality of your deep sleep which mainly happens within the first part of the night. When you are still digesting food at bedtime, you are unable to fall into a deep sleep until your food is fully digested. Late night snacking can also lead to indigestion and acid reflux.

Integralife specializes in Lifestyle Medicine in which we work with individuals that have sleep disorders ensuring that we are making optimal decisions to assist in a quality sleep cycle.

Registered dietitian nutritionist Stephanie Espinoza shares the negative consequences of late-night eating and what you can do instead to stay full throughout the day.

03/16/2025

We were able to assist, Telemundo Arizona on Friday provide dietitian insight on Nutrition for Colon Cancer. Our own Jaclyn Bart MS, RDN, CDCES, CSO provided her expertise in guiding the New Station in nutrition as related to cancer. Jaclyn is such a trooper with only a one hour notice, she was willing to take time to be interviewed during her lunch break. We love Jaclyn and so glad she is part of the Integralife Family.

Este tipo de cáncer es una de las principales causas de muerte por cáncer en la población hispana.

02/27/2025

Main interview with New 3 reporter onsite Integralife with our dietitian Stephanie Espinoza RDN.

02/27/2025

Recap At noon on todays interview.

02/27/2025

Teaser for today's new interview with our very own Stephanie Espinoza RDN.

02/14/2025

Check out all the types of diabetes that most individuals don't think about. We have an amazing team of diabetes educators ready to assist in helping you control any type of Diabetes.

02/05/2025

Únase a nuestro grupo de apoyo gratuito en línea para personas con diabetes. Se ofrece mensualmente en inglés y español y está dirigido por especialistas en educación sobre diabetes. Se discuten nuevos temas todos los meses.

02/05/2025

You have benefits that are so underutilized and commonly not know or misunderstood. You are entitled to using your benefits. We are here to help you manage or prevent diabetes. We have skilled team members with over 10 years of experience. book today to get into one of our upcoming classes or work with a dietitian or diabetes educator one on one.

01/30/2025

Check out our own Stephanie Espinoza RDN speaking on Protein. We are always encouraging a whole food diet incorporating Animal protein alongside ensuring you are getting nutrient dense plant based proteins as well. Plant based food provides a plethora of nutrients which may include protein, carbs, healthy fats, and fiber. These nutrients can help stabilize blood sugar, mood, and energy levels throughout the day.

01/26/2025

Introducing our Medical Weight Loss program lead by our nurse practitioner and team of registered dietitians. We will dive in and investigate your metabolic and hormonal health to ensure we are giving you the best opportunity to make sustainable results. Make this your final journey in weight management. Take back control of food.