Lerma Castillo, LMT

04/28/2024

Can you relate? 🤣🤣🤣 Happy Fun Friday to all Massage Therapists out there!

04/17/2024

Awesome class! Now gotta incorporate these new tips and techniques into my client assessments!

03/26/2024

What are some things you can be "Mindful" about? I'm always having interesting conversations with my clients about... - Posture Awareness! It's the little things that count and amazing changes will happen once you've mastered this!

02/29/2024

My new treatment room! It's basic but it's all I need to function and let the healing begin! 🙌

02/13/2024

10/22/2023

Keep the back pain away... Loosen up those hips!

06/26/2023

06/12/2023

Sleeping positions and spine support!

https://goto.healingthroughmovement.com/sps_05_29_23

05/15/2023

It's ALL about preventive care!

We are thrilled to welcome Ally Love, beloved Peloton instructor, in-arena host of the Brooklyn Nets and Founder & CEO of Love Squad, as our Opening Session Keynote Speaker at the AMTA 2023 National Convention this summer! Get to know Ally and explore how she utilizes massage in this Massage Therapy Journal interview: https://bit.ly/3VOpwK1

05/14/2023

Back pain fix with one simple movement.
https://goto.healingthroughmovement.com/btl_05_06_23

05/14/2023

Always be grateful!

05/02/2023

From acute injuries like tendonitis to chronic conditions like rheumatoid arthritis, joint pain is as common as it is vexing. During , discover how massage therapy can make a positive impact on clients with joint pain: https://bit.ly/3UDZ6sR

05/01/2023

Empath Quiz:♥️ http://bit.ly/empath_quiz

04/27/2023

Benefits of massage

One of the immediate benefits of massage is a feeling of deep relaxation and calm. This occurs because massage prompts the release of endorphins – the brain chemicals (neurotransmitters) that produce feelings of well-being.

Levels of stress hormones, such as adrenalin, cortisol, and norepinephrine, are also reduced.

Some of the physical benefits of massage and myotherapy include:

👉reduced muscle tension
👉improved circulation
👉stimulation of the lymphatic system

Learn more here👇
https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage

National Certification Board for Therapeutic Massage and Bodywork - Earn the profession's highest credential.

04/12/2023

Massages are not only great for relaxation, but also great for healing

Massage therapy from a Board Certified massage therapist can:

✅Lower stress
✅Promote immune function
✅Enhance mental health and wellness
✅Manage pain
✅Improve physical fitness

National Certification Board for Therapeutic Massage and Bodywork - Earn the profession's highest credential.
Find a Board Certified Massage Therapist today! https://www.ncbtmb.org/directory-landing/

03/12/2023

Massage is the 8 hours sleep I need; Ready to leave your stresses behind?

If you experience depression or anxiety, or are just overloaded with extra stress, a Board Certified massage therapist can provide you with the ideal massage treatment.

To find a Board Certified massage therapist consult our directory: https://www.ncbtmb.org/directory-landing/

National Certification Board for Therapeutic Massage and Bodywork - Earn the profession's highest credential.

02/27/2023

SI Joint Stretches: 1 Move to Help Ease Sacroiliac Joint …

https://goto.healingthroughmovement.com/spsdigi_02_26_23

02/03/2023

Majority of people are strong anteriorly and they tend to focus on their abs, biceps, quads etc. So, let's not forget to strengthen those posterior muscles. Those are your back muscles, glutes, hamstrings and calves! They are key to help us with balance and stability... especially as we age!

02/03/2023

Why do consumers get a massage?

1. Beneficial for health and wellness
2. Pain relief
3. To address a medical condition
4. Pampering

Tell your clients they are in good hands: Board Certified massage therapists have met the highest standards in the profession.

*https://www.amtamassage.org/publications/consumer-views-use-of-massage-therapy/