Bella Nutra / Wellness Essentials

02/19/2025

🌿 Eat Your Greens! Here’s Why It Matters! 🥦🥬

Did you know that eating green veggies every day can do wonders for your health? 🌱 Not only are they packed with vitamins, minerals, and fiber, but they also help boost your immune system, improve digestion, and even support heart health! ❤️

💚 Why green?
✔️ Rich in chlorophyll, which helps detoxify the body
✔️ Packed with antioxidants to fight inflammation
✔️ Full of fiber for better digestion
✔️ Loaded with vitamins A, C, and K for glowing skin & strong bones

From spinach and kale to broccoli and Brussels sprouts, there are endless ways to add greens to your plate! 🥗 So, whether you blend them into a smoothie, toss them in a salad, or sauté them with garlic, make sure to get your daily dose of green goodness! 💪✨

What’s your favorite way to eat your greens? Drop a 🌿 if you’re in! ⬇️

02/17/2025

🌿 Boost Your Health with Lemon Water & Apple Cider Vinegar! 🍋✨

Starting your day with warm lemon water and a splash of Bragg’s Apple Cider Vinegar can do wonders for your body! Here’s why you should make it part of your routine:

💛 Aids Digestion – Both lemon and ACV support gut health by promoting healthy digestion and reducing bloating.
💛 Balances pH Levels – Despite their acidity, they help alkalize the body, reducing inflammation.
💛 Boosts Immunity – Packed with vitamin C and antimicrobial properties to help fend off colds and infections.
💛 Supports Metabolism – Can assist in weight management by regulating blood sugar and curbing cravings.
💛 Detoxifies Naturally – Helps flush toxins, keeping your liver and kidneys happy!

✨ How to Make It: Mix 8-12 oz of warm water, ½ lemon juice, and 1 tbsp of Bragg’s ACV—sip first thing in the morning for the best results!

Who else loves this morning ritual? 💛👇

02/05/2025

🌿 Nourish Your Body, Transform Your Life! 🌿

Looking for a personalized approach to weight loss? At Bella Nutra, we believe in one-on-one mentoring to help you achieve lasting success through individualized nutrition plans tailored just for you.

Fuel your body with the right foods, gain expert guidance, and embrace a healthier, happier you! 💚✨

🔗 Learn more today at www.bellanutra.com

12/10/2024

It's that time of year! Get ready for the New You transformation to begin. Change your habits, change your life. Call today! 888-364-4916.

09/03/2024

Are you making your regular midday trip for caffeine or energy? The combination of Better Days Greens and caffeine provides sustained energy throughout the day. In addition, the fruity flavors pair well with sparkling waters such as LaCroix, so you will surely find one that suits your tastes!

Want all-day energy? Click the link in our bio and use the code BELLANUTRA to get your discount!

05/31/2024

Many programs out there don't teach you the HOW—how to eat, manage stress, and determine what works best for you and your gut. Bella Nutra provides guidance and helps you navigate the journey. We'd love to work with you to help improve your health! Call today @ 888-363-3916.

05/16/2024

You heard that right! Six spots are open for the summer months. Give us a call today to get on Lisa's calendar!

01/02/2024

It's that time again! Fresh Start to a New Year & a New You. LEARN how to change your relationship with food. There is no quick fix that will bring about lasting change. Call us today at 888-363-3916!

10/31/2023

Call today for Spooktacular savings! 888-363-3916

09/13/2023

There’s a good reason to not wait until January to lose weight when you can do it now!

Instead of waiting until January to get started losing weight, how about getting started with healthy habits now? Instead of ending the year feeling overweight, bloated, and tired, you can finish up strong and ready to blaze into the new year!

I have had clients tell me that they gain as much as 10 pounds because of their increased food intake over the holidays. YIKES!

A study in the New England Journal of Medicine says that adults who gain weight during the fall and holidays, do not reverse the gain after the holidays. That gain becomes permanent! Ugh.

And this weight gain starts before the holidays in the fall. Get control of your foods before your food has control over you.

Call today! 888-363-3916

09/09/2023

Just a couple of notes to make this Bella Nutra approved!
🌟Omit potatoes and replace with cauliflower rice or cauloflower gnocchi from Trader Joe's!
🌟Use almond, cashew, or coconut milk instead of regular milk. Unsweetened of
course!

recipe:

https://thecleaneatingcouple.com/healthy-chicken-pot-pie-soup/

Easy to make and SO cozy – you’ll love how creamy and tasty this chicken pot pie soup is!

07/28/2023