Enjoy Life Pain Free

09/04/2025

Migraines for life...

A lot of people think that if you have a migraine and your mom had a migraine and your sisters have migraines that you’re just going to deal with it for life.

Honestly, when I would hear about people that had migraines and their mom had it, I thought that was true too.

Until I learned about the Myokinesthetic system, and how it works through the nervous system to change your posture and decrease migraines.

You see migraines come from something going on with your neurological system. And we are able to work WITH the nervous system through soft tissue work. It’s like a chair massage, it’s not painful, but we’re able to reset your nervous system to decrease your migraines.

Would you like to set up a free consultation to see if you could benefit from a Myokinesthetic migraine treatment?

07/23/2025

Stretching with Purpose

Here at Enjoy Life Pain Free, after looking at your posture and determining the nerve root most affected, we're able to assign you SPECIFIC STRETCHES.

These allow you to do a few things:
1. See quicker progress as you are treated, and do the stretches at home
2. Reset your muscle memory quicker
3. Help with pain between sessions.

Very specific stretches, taking less than 8 minutes, can decrease your pain, improve posture, and reset your muscle memory back to a balanced state.

When your nervous system & posture are balanced to the best of its ability, you're functioning to the best of your ability & this means NO (or less) pain.

Are you ready to get started?

07/08/2025

Acute pain is the body's alarm system—it happens when tissues are injured (like when you stub your toe or pull a muscle). It’s the body’s immediate response to prevent further injury.

Chronic pain, however, can result from the nervous system itself becoming sensitive or overstimulated. When muscles are tense or injured, the nervous system continues to send pain signals even after the injury heals, which leads to long-term discomfort.

Do you have acute or chronic pain?

06/20/2025

What is chronic pain???

06/12/2025

Looking for BETTER SLEEP and a more RELAXING sleep?

Try a Cranial sacral massage.

This massage works the deepest level of fascial, with very light touch by working through energy. It allows your body to be in a place to heal itself.

After years of working with bodies and pain, I've learned you can't FORCE the body to get fixed. It needs to be ready to.

Craniosacral helps with that and is great if you've been in car accidents, have headaches, chronic pain, anxiety, or looking to sleep better.

THINGS TO KNOW: The clothing stays on, and you lay on your back for about 50 min.

Are you ready for better sleep? Send me a text for my next available times.

06/12/2025

06/03/2025

21% of kids sports injuries are from Traumatic Brain Injuries. A Myokinesthetic session can decreases the effects and symptoms of concussion (even if they were years earlier:).

DM me for a free consult.

05/28/2025

05/16/2025

My wife has migraines and takes XYZ for them. I'm trying to get off my medication for migraines because I just don't like having to be tied to them all the time.

This is a lot of what I hear from clients who come to me.

While painkillers may provide temporary relief from migraine symptoms for some individuals, they do not address the underlying causes of migraines or provide a long-term solution.

Migraines are complex neurological conditions that can be triggered by various things. Over-reliance on painkillers can lead to medication overuse headaches, also known as rebound headaches, which can actually worsen migraine symptoms over time.

While over-the-counter painkillers may offer temporary relief, they are not a cure for migraines. It is essential to address the root causes of migraines. Here at Enjoy Life Pain Free I use a newer technique called Myokinesthetic where we look at your posture to determine the nerve root dysfunction causing your migraines.

DM me to schedule your free consult to learn more.

05/08/2025

3 reasons migraine treatments haven’t worked for you.

04/29/2025

Dizziness or vertigo can make everyday tasks feel impossible, but did you know it’s often connected to muscle tension in your neck or misalignments in your spine?

Targeted massage can help reduce vertigo symptoms and improve balance. If you’ve been struggling with dizziness, let's work together to find relief.

Looking at clietns experiences, it starts slow, not very often, but steadly increases over the years as they get older.

If it's starting to LIMIT you from daiy to day... let's connect.

04/23/2025

Are you sitting wrong?

Did you know that your posture can trigger migraines? Poor posture, especially while sitting, puts pressure on your neck and shoulders, leading to tension and pain.

But to be honest, it's MORE than that!

I had a client tell me just last month during her eval that she focuses on her head and neck posture during the day, working at a computer... and she tries really hard.

But the truth is, her body couldn't physically do that position without being forced into it. After just 2 sessions, she said, " I didn't need to correct or force my posture. I found myself sitting better all on its own. "

This is what working WITH your nerves looks like VS forcing your posture.

Here at Enjoy Life Pain Free we work with your body, not against it.