Cereset

12/08/2025

12/06/2025

12/05/2025

12/05/2025

12/05/2025

12/03/2025

12/03/2025

12/03/2025

12/02/2025

12/01/2025

12/01/2025

11/27/2025

This Thanksgiving, our hearts are full.
We’re deeply grateful for every client who trusts us with their brain wellness journey.
Your courage, commitment, and growth inspire us daily.
Thank you for being part of our Cereset family. 🤎🧠✨

11/26/2025

Gratitude isn’t just a feel-good idea… it literally rewires your brain.
When you take a moment to appreciate something, your brain releases serotonin and dopamine, strengthens pathways between the prefrontal cortex and deeper emotional centers, and shifts your nervous system toward calm and regulation.
It's a small habit with a massive neurobiological payoff! 💪
Your brain loves “thank you.” 💛

11/22/2025

It’s the holiday season, a time filled with joy, celebration, and moments with the people we love. But for many, the holidays can also add another layer of pressure and stress, accelerating the path toward burnout.

Burnout isn’t something that happens overnight; it’s a slow drift away from balance that shows up in the brain long before we feel it in our lives.

Read about how burnout shows up in the brain in our latest blog!

https://bit.ly/3K94e8G

11/19/2025

Become the most interesting person at the holiday table in 30 seconds!

Swipe for amazing 5 brain facts you’ll want to share! 🧠✨

11/14/2025

Did you know that the chemical reaction that creates an emotion only lasts 90 seconds? 🧠⏱️

According to neuroscientist Dr. Jill Bolte Taylor, if a feeling lasts longer, it’s because we’re keeping it alive with our thoughts by replaying the story and retriggering the chemistry.

Want to deal with emotions more effectively? Pause, breathe, and let the 90 seconds pass. THEN choose how you want to respond.

11/12/2025

Sometimes what looks like resilience — calm under pressure, emotional control, or being “unbothered” — is actually the freeze response in disguise.

When the brain experiences too much stress for too long, it can’t fight or flee anymore. Instead, it shifts into freeze mode, a state of shutdown and disconnection that protects you from feeling overwhelmed.

From the outside, it can look like:

“They’re so composed in crisis.”
“She never loses her cool.”
“He just keeps going no matter what.”
But on the inside, the nervous system is stuck in survival mode, numbing emotions, disconnecting from the body, and conserving energy.

This isn’t true resilience; it’s the absence of safety.
Real resilience comes when the brain and body can move through stress and return to balance.

11/07/2025

You can’t heal a stressed body with a stressed brain.

The brain controls your hormones, immune system, cardiovascular health, digestion, and sleep.🧠
When it’s dysregulated, everything else falls out of rhythm.

Balance the brain first, and the body remembers how to heal.✨

11/04/2025

Why you can’t think or talk your way out of a dysregulated nervous system:
🧠 1. The brain reacts to stress before you’re even aware of it. Your survival system fires in milliseconds — long before your thinking brain can catch up.
⚡ 2. Stress shuts down the prefrontal cortex. This is the part of your brain that helps you reason, plan, and stay calm — and it goes offline when you’re in fight, flight, or freeze.

That’s why logic and pep talks don’t work when your brain feels unsafe. To truly recover, you have to calm the brain first, not just the mind.

11/01/2025

Why isnt meditation or therapy not helping me the way it has before? Why am I struggling and so easily overwhelmed? Great insight here—

https://www.facebook.com/share/v/1AH6ZLCr27/?mibextid=wwXIfr

10/31/2025

Ever wonder why we sometimes choose to be scared? It’s not just weird human behavior... it’s brain chemistry!

When you watch a scary movie or ride a rollercoaster, your brain’s fear center (the amygdala) lights up just like it would if you were in real danger. But then your thinking brain (the prefrontal cortex) steps in and says, “Relax! You’re safe!”

That mix of fear and safety creates a chemical cocktail of:
⚡ Adrenaline – your energy surge
😄 Dopamine – your thrill reward
💆 Endorphins – your calm-after-the-chaos

It’s your brain’s way of giving you a controlled thrill!
Happy Halloween!

10/28/2025

Anger can guide you… or it can cage you.

Neuroscience shows that anger has a purpose—but when it takes over, it can hijack your clarity, focus, and peace of mind.

Read our latest blog, “The Neuroscience of Anger: Compass or Cage – You Decide,” to learn how to turn anger into insight instead of reactivity.
https://bit.ly/4ozEgtA