Rocco Venneri Fitness

12/26/2021

One of my favorite drills to teach. Throwing the left hook after the lead right hand goes past the bag. .stack getting better and better each week 🥊🥊

12/14/2021

New logo and T-shirts designed by thank you so much! Shout out to my creative team. Couldn’t have moved forward without them.

08/25/2021

Tenth ride in today! Bested my same ride from Sunday. Always strive to improve even if the numbers are slight. Thank you for two amazing rides never too hot hot for a ride or too tired 🥱

08/18/2021

First Peloton ride with the new bike! Thank you for the referral Code

07/21/2021

Beast mode, countdown to Navy life! Keep crushing it my friend

05/20/2021

Back at it, boxing life! Slipping and countering with the hook and straight right. Hip and foot movement are the key.

03/23/2021

Feels good to be back outside training 💪💪

03/11/2021

Outside workout beautiful day. Front squats with a aquabag very challenging!

01/30/2021

When you only want to do a one on one session. Be careful what you wish for 🤣 helps to have the rest of the crew to help .gram good job beats!

01/11/2021

Strength comes from within.

What’s stopping you from being your best self in 2021?

Whether you’re training to lose weight or just want to trim and tone, my program will help improve your fitness and make you feel stronger than ever.

01/08/2021

Virtual Programs Available!

Want to workout without the stress of coming into the gym? Virtual programs are now available! DM me for more info and pricing.

01/01/2021

Two weeks off due to Covid. First time boxing, timing and footwork off. But felt great to challenge the cardio. Shout out to my coach for meeting me at the gym. Amazing coach even better human!

12/28/2020

Family mannstadt, Russian twists with amazing coordination! Music provided by .gram great job family.

12/22/2020

Nothing stops the machine ! Kristin with Covid getting a workout in. Shout out to everyone supporting me. .gram

12/21/2020

The last few weeks have been tough but my clients are tougher!

Thank you for all the support through these times. We will be back at it when we can do so safely.

In the meantime, let me know if you want to do some virtual work!

12/08/2020