Iron Etiquette

03/12/2026

Working on basic fundamentals of fitness with these young adults , building a strong foundation and love for fitness at an early age is extremely important for setting up good life habits that will benefit your child for there whole life.
Affordable Private Gym (brand new equipment) 1 on 1 focus for your child In depth knowledge and breakdown of nutrition specific for your child

03/06/2026

Private Personal Training Kids / Adults

Iron Etiquette is private personal training based off of knowledge and respect while paying homage to old school principles.
Nutrition - My goal is to teach you the concepts of nutrition so that you can be self educated and self sufficient and make the right choices with confidence in your future.
Important Training Concepts - such as ( mind muscle connection ) this is the ability to control and understand how your muscles work for you and how they respond. It is the feedback of the muscle to the brain and how well you can feel that connection. This is something you need to learn in order to get the full benefit out of any exercise.

Iron Etiquette is a education program above all. It is much more than just a trainer telling you what to do for an hour. My goal is to simplify and educate on all areas of fitness from the ground up. Understanding your body and what works for it is the most important thing. One of the biggest problems I see from my years of experience is that there is so much information out on the internet and everyone is trying something different. People get there information from friends or family because they got some results from doing something but the truth is we are all so different and there are so many factors such as lifestyle, age, genetics, food resistances, activity level, job, stress levels, hormone production, nutrition, sleeping habits, training regiment, training style ...... and many more. At Iron Etiquette I look at all these factors and work with you on how to make simple gradual improvements to make the lifestyle change you want and keep results with a higher education about your own body so you do not have to rely on someone else, an app , or a weight watching program forever.

02/14/2026

Testimonial -

Hi Moms! I’ve seen a few posts over the past few months asking about finding a trainer for a child, so I wanted to share our experience with Iron Etiquette.
Our son was really interested in finding a “ninja warrior”–style class, but unfortunately many of the local programs we looked into were either already full or didn’t offer the right structure for him. A friend referred us to Sal, and after reaching out, we quickly got started with our son’s “ninja training.”
Sal is the perfect balance of fun, encouraging, and truly meeting kids where they are. He formed an instant connection with our son, and after just two sessions, our child was no longer fearful of heights — which was huge for him. As someone who struggles with balance and coordination, the improvements we’ve seen have been amazing.
Beyond the physical progress, we’ve seen him gain confidence, learn tools for focus, and approach complex challenges with a new mindset. And the best part? Sal makes it all really fun. He strikes such a great balance between play‑based training and introducing more traditional strength and movement exercises in a way that feels totally age‑appropriate.
We truly can’t recommend Sal enough if anyone is looking for a trainer for their child.

02/07/2026

Couldn’t be more proud of the hard work everyone put in this month so far. It will all pay off :) summer is not far.

03/07/2025

Testimonial

Working with Sal has been a game-changer for me. I’ve lost 50 pounds and have been able to add muscle, I couldn’t be happier with the results and feeling. What stands out the most is Sal's vast knowledge about nutrition and workout techniques. No matter what, he always find ways to work around any injuries I’ve had, ensuring I can still push forward and not feel like I'm being held back by my injuries. The workouts are never boring – they’re always fun and interesting, and that keeps me motivated to keep going. Thanks to Sal I’ve been able to fit into clothes I wore back in high school and I’m in the best shape of my life.

Steven

02/27/2025

12/31/2024

09/29/2024