Miami Fitness Coach

25/03/2024

https://podcasts.apple.com/us/podcast/over-40-fabulous-and-pregnant/id1649107031?i=1000650352640

‎Show Over 40 Fabulous and Pregnant, Ep From Late Ovulation, Long Cycles to Sarah’s Pregnancy at 43 - Mar 25, 2024

22/03/2024

https://youtu.be/Rs1sEXKOJ88?si=kFlVjhVPm1Lx-cp5

My favorite meditation 🧘‍♀️

In five minutes, Danielle LaPorte shows you how to return to your heart. This practice allows you to tune into how you're feeling and get present to your Cor...

20/01/2024

https://www.instagram.com/reel/C2S--j8uOLM/?igsh=MzRlODBiNWFlZA==

28/08/2023

Weekly Tip # 8: Get out of your head and get into your body. Take a yoga or Pilates class. Both styles are a great way to get out of your head and get in touch with your body. Try one of my yoga classes here: https://vimeo.com/753107479/b9a5664e64?share=copyOr try a Pilates class: https://vimeo.com/798198096/58ca4e46d0?share=copy either one will lengthen your body, help relax the nervous system and lead the way to more peace in your day.

31/07/2023

Weekly Tip # 7: Self care today. Today I want you to take rest. Treat yourself to some self-care. Get a massage, go to the beach, take a bath or take yourself to the movies. Do something just for you. Here is a list of some ideas you can use to spoil yourself.https://www.unityonthebay.org/self-care-bingo

27/07/2023

Weekly tip #6: Meditation and rest. If you can breathe then you can meditate. It is that simple. It doesn’t require you move to Tibet to find a quiet cave, you don’t have to light incense or change your name to Hanuman. All you need to do is for 10 minutes each day sit in silence and breathe. That is it. No magic pills, bells or whistles. Now there are some things you can do to be more successful when you sit and breathe for 10 minutes. For starters, find a distraction free zone. That is probably the hardest thing to do for some, but usually early in the morning before the rest of the family is up could be easier, or in the afternoon when people are at work or at school. The point is finding 10 minutes in the day when you can be alone with out distraction. I like to meditate around 2pm in the backyard while everyone else is at work. No noise, no distraction and no interruptions. Next, put your phone on do not disturb. Find a comfortable place to sit, (you don’t want to be uncomfortable.) You can sit in a chair, on a couch or on a plushy cushion on the floor. No judgment, just get comfy. Click on the link to try a guided mediation with yours truly.https://vimeo.com/815720198/7e091a0f59?share=copy

17/07/2023

Weekly Wellness Tip 5:Fuel your body with the right nutrition. Did you know that your brain is the hungriest organ in your body? Your brain is like the hungry, hungry hippo and it likes to munch on protein and healthy fat. Some examples of what your brain really enjoys are:
1. Avocados
2. Blueberries
3. Broccoli
4. Eggs
5. Spinach
6. Salmon
7. Walnuts
8. Dark chocolate
9. Turmeric
10.Extra virgin olive oil
Click on the link to learn more about foods for your optimal brain health.https://youtu.be/hYzX79URGBs

11/07/2023

Weekly tip #4: Lets start moving! Movement is medicine. Take 60 minutes each day to move your body. Take a walk, go for a swim, or take a class. Just find a way to move your body. Movement will improve your mood, make you feel better and make you more enjoyable to be around.Try this workout video out in the comfort of your home: No equipment needed, just your beautiful heart.https://vimeo.com/753112971/00ed6c4c82?share=copy

06/07/2023

Weekly wellness tip #3
Create a playlist of positive music. Start your day with some upbeat music that has positive messages in it. For example: Jason Mraz has a bunch of music with positive lyrics. One of his songs is titled: Look for the Good. Create your playlist and fill it with songs that have an upbeat tune to them. Get your day moving and grooving with as much love and light as possible. After I brush my teeth every morning I put on my headphones and I start jamming as I prepare for the day. While I am making my coffee I be jamming, while I am prepping my breakfast and lunch I be jamming and while I am dressing and packing my work bag I be jamming. I be jamming all the way to work. Jah! Click on the link to here my morning playlist available on spotify.
https://open.spotify.com/playlist/2nxqKJt9VIQ3eH2P2y7gCX?si=9f2ee2422184461e

27/06/2023

Weekly Tip #2
Create your attitude for gratitude. Start each day with what you are grateful for. Before getting out of bed, think of three things you are grateful for and say them out loud or in your head before stepping out of your bedroom. This starts your day in a positive light. Then keep this going throughout your day. At a red light take a moment and look around and say out loud what you are grateful for in the that particular moment. For example, I am grateful for A.C. in my car. I am grateful for my health. I am grateful I get to live in Miami. I am grateful I have somewhere to go… ect ect ect. Finish your day with journaling about your gratitude. Write down one thing at the end of your day that you are happy you did and explain why you are grateful for that thing. What you focus on will attract back to you so keep on keeping on. Click on the link below to get more tips on how to infuse gratitude into your day-to-day life. https://youtu.be/r1zF1RR940c

19/06/2023

Weekly Wellness Tip #1

PRIORITIZE ADDING PLEASURE

Make adding joy to your day a priority. In your everyday life what would you like to be doing, eating, enjoying? Go all out! Visualize your ideal 12-hour day. Use the power of your imagination and create an amazing day your would be tickled to death to live through. From the time you wake up to the time you go to bed what activities and things would you like to experience? For example:
7am: Wake up, have coffee outside, journal, meditate and do some sound healing.
8am: Go for a morning walk on the beach
9am: Do a cold plunge
10:am Do some workout such as rock climb, mountain bike, wakeboard or strength train
11 am: Still working out
12 pm: Lunch under a tree
1 pm: Rest, relax, listen to a guided meditation
2pm: Rest, relax, read a book, chill in a hammock
3pm Rest and relax, chill
4pm: Pilates, yoga or stretch
5pm: Walk the dogs in the forest.
6pm: Make dinner with some groovy music playing on a surround sound system
7pm: Dinner with candles
8pm: Play a board game, watch a movie, and snuggle on the couch.
9pm: Bed

Your turn: What does your ideal day look like? Journal about it and tell me in the comments below how you would spend your day if you could.