Ashtanga with Esme

Home
Ashtanga with Esme

Ashtanga with Esme offers a lifestyle approachable to everyone who wants to live a healthier life.

Esme teaches yoga in a unintimidaded way with a focus on providing a sense of purpose community and connection.

29/08/2022

Dear students,
I am taking a month off from teaching so my wrist can fully heal. This has taken a long time and I need to heal It well, I thought that It would recover soon but it has not been like that.
I really miss doing the full practice and above all I need to heal it so I can give my best on my next trip to Mysore.
This is a very hard decision since I love teach, I hope you can understand me.
From the bottom of my heart I ask you to continue practicing, I’m leaving you in excellent hands, will be covering the classes, they are people full of passion, knowledge and desire to share this practice with all of you.
For my part I will continue practicing deepening in pranayama and meditation.

Namaste
🙏🏻

25/08/2022

This Saturday I will be teaching Full Primary Guided Series.
The first series of Ashtanga is called Yoga Chikitsa, which means “ yoga therapy” Its purpose is the purification of the body and the spirit by the neutralization of all imbalances, the elimination of toxins.

The physical intensity of the practice generates an inner heat, essential in this process of detoxification. In addition to the cleansing of the body, the mind is also purified, through the constant exercise of concentration on drishtis (gaze in each posture) and breathing.

If you want to experience the magic of the viyansas counts, don't hesitate and come with us to start a Saturday full of energy.

Saturday at 9:00 am
At

11/08/2022

Sunrise celebration for one of my favorite human being Francis. ✨

One of the most beautiful things in this life is to share sunries and sunset with the people you love. 💗☀️💘

26/07/2022

The soul rests when you remove the layers to reach the absolute truth, that divinity exists within all of us, you are an expression of infinite consciousness.
Wearing .us
Use my coupon ESME for 15% off

25/07/2022

Between the sea and billions of stars ✨

Te amo 💘

25/07/2022

I absolutely love .us, the colors the material, perfect design for the practice of yoga.
You can find .us at , come visit!

01/07/2022

I practice yoga because yoga helps me heal from the inside out in order to give the best version of myself every day.
Wearing: .us
_
Tomorrow I will be teaching through
Half Primary Guided Series
At 11:00 am

28/06/2022

Never get too busy to forget to make of this life the best moment in every second.

Practice with me!
Teaching Mysore Style
Monday - Friday
10:30 - 12:30

_
Half Primary Guided Series
Saturdays 11:00 am

Ph: .mondi

27/06/2022

The true purpose of yoga is to heal us from the inside out, healing traumas, insecurities and everything that has damaged us at some point.
This healing path connects us with our true self, with our most authentic power, with the power of love.
Love gives us the strength to put all the effort that is required to healing to be better human beings.
_
Practice with me!
Teaching Mysore Style
Monday - Friday
10:30 - 12:30

_
Half Primary Guided Series
Saturdays 11:00 am

Ph: .mondi

21/06/2022

Happy International Yoga Day!
Happy Summer Solstice!

Practice with me!
Teaching Mysore Style
Monday - Friday
10:30 - 12:30

_
Half Primary Guided Series
Saturdays 11:00 am

Ph: .mondi

21/06/2022

Yoga teaches us the path that connects us with our own potential. The power of love that is always illuminated by truth and kindness.
_
Come practice with us to
I’m teaching Mysore Style
Monday - Friday
10:30 - 12:30
Half Primary Guided Series
Saturdays at 11:00 am
Through
Ph:

19/06/2022

There are to many elements working all together at the same time that we are doing an asana.

When we bend forward, suck the lower abdomen, I recommend feeling the internal rotation in the front leg and press into the base of the big to the ground, in this way you can align the knee to the center of your chest and if you have enough flexibility rest your chin on your shin bone at the same time that we are pressing the back heel down in order to keep hips square and distribute the weight between the two legs.

We allow to open the upper back, pressing our hands each other, keeping elbows up, keeping the abdomen in at all times.

This helps us keep our awareness focused in our body, directed to the point where we want our attention, avoiding mental distractions.

It is a great work that we do in the body but it is much more that we do with the mind.
Practice with me!
Teaching Mysore Style
Monday - Friday

10:30 - 12:30

Half Primary Guided Series
Saturdays 11:00 am

_
Ph: .mondi
Wearing .us

Address

33109, 33139, 33140, 33141.

Website

https://www.ashtangawithesme.com/

Alerts

Be the first to know and let us send you an email when Ashtanga with Esme posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashtanga with Esme:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

29/08/2022

25/08/2022

11/08/2022

26/07/2022

25/07/2022

25/07/2022

01/07/2022

28/06/2022

27/06/2022

21/06/2022

21/06/2022

19/06/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share