Yoga with Mercy

22/06/2020

Many years ago, which now seems like a lifetime ago, I used to wake up before the sunrise, ride my bike down A1A and join these well curated yoga classes at the beach. Kind and experienced yoga teachers donate their time for a donation 3rd St Beach Yoga, Miami, This offering made yoga accessible to me and for that I am grateful. I am so happy to know they have continued to offer their daily yoga classes at 7AM and 6PM, now virtually thru zoom! I encourage everyone to take advantage of these wonderful offering and get to know the teachers. Support, learn and enjoy!

20/06/2020

We had such a beautiful start today harnessing our feminine power during the sunrise hours! My favorite moment was walking over to the beach and hearing all the ladies talking to each other, connecting and showing their love for one another. It made my heart so full to have such an awesome circle of strong, kind women.

"Healthy wolves and healthy women share certain psychic characteristics: keen sensing, playful spirit, and a heightened capacity for devotion. Wolves and women are relational by nature, inquiring, possessed of great endurance and strength. They are deeply intuitive, intensely concerned with their young, their mates, and their pack. They are experienced in adapting to constantly changing circumstances; they are fiercely stalwart and very brave."

Clarissa Pinkola Estés, Women Who Run With the Wolves: Myths and Stories of the Wild Woman Archetype

27/05/2020

Hello Beauties! Happy Wednesday! I HAVE FUN DESIGNING THE LIFE I WANT TO LIVE! 😍 Yes! Those are the words that spark a smile on my face, love in my heart and excitement in my tummy! What are the words that inspire you?..Today! Join me at 6PM for Vinyasa Flow on your mat and come willing to receive the blessings that are awaiting you! We will we working Core to activate expansiveness and chest to fuel the love for creation! Cant wait!

18/03/2020

So much praise to the team at Holisticrats Yoga & Wellness in completing the first successful virtual yoga class today!!!!! It's official! WE ARE GOING VIRTUAL! Thank you Juliana Bottini and Matthew Hamburger for rising up above the fear of the times and leading with authenticity! A sense of and is so much needed right now. If you would like to connect too, Tune in to our yoga community for some grounding and relaxation! We will be having virtual classes through a private zoom account where we can engage one on one with you!! I will be teaching LIVE this Friday 3/20 at 6:30 PM🧘‍♂️🌅🌏💫🤸‍♀️🧘‍♀️ DM for details!

14/01/2020

Thank you Eric Maurice It's a true blessing to have your support!💕💫

Yoga practice for Mental Health.

14/01/2020

I will be teaching TODAY at La Vie Sainte Holistic Wellness Studio & Apothecary Join us!

HOY voy a enseñar en La Vie Sainte Holistic Wellness Studio & Apothecary Acompáñanos! La clase es en inglés pero no hay nada que no se pueda aprender. Yo estaré haciendo un demo de las poses así podrás seguirnos sin problemas!

A place of healing and restoration with an emphasis on holistic wellness, where Alternative Herbal & Bio Energy Healing join hands with conventional western medicine to build a bridge for the greater good for humanity.

14/01/2020

I believe in . I stand for Mental Health. I promote Mental Health. I strive for Mental Health. I also believe that is one of the many tools available to practice Mental Health. Yoga to me, has been the most important tool to manage my life on a daily basis. Thus, this outlet is meant to share my experience in practicing yoga and to put this experience to the service of my community. Welcome to . Take with you what speaks to your heart and let go of the rest. Thank you! for your way of being and Cheers! to a life worth living here and now.

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Yo creo en la . Yo lucho por la Salud Mental. Yo promuevo la Salud Mental. Yo me esfuerzo por tener Salud Mental. También, creo que el Yoga es una de las muchas herramientas disponibles para practicar Salud Mental. Yoga para mí, ha sido la herramienta más importante que yo he tenido para administrar mi vida a diario. Por eso, esta es una salida que esta destinada para compartir mi experiencia practicando yoga y ponerla al servicio de mi comunidad. Bienvenid@s a . Llévate lo que le hable a tu corazón y lo que no, déjalo ir. Gracias por ser! y Salud! por una vida que vale la pena vivir aquí y ahora.