ᴘʀᴇᴛᴛʏ ᴘʜᴏᴇɴɪx ɴᴜᴛʀɪᴛɪᴏɴ, 1787 Purdy Avenue (2026)

06/11/2020

Do you find yourself having more or less willpower to get ᔕᕼIT done than your peers?

that could be in part due to the vibration of your solar plexus chakra 🍌. This energy center lies right below our diaphragm and when balanced we may experience a healthy sense of self and embody self-motivation 🙆🏾‍♀️. This is where we feel motivated to live in our purpose generates from

When it comes to nutrition a balanced solar plexus chakra allows us to stay enthusiastic and responsible for/about our food and lifestyle choices. Because let's be real, no matter what kind of team you have around you helping you to remain accountable with your health & wellness goals...the WERK really falls on you!

Also, in balance you may find yourself working to heal any past traumas surrounding food and/or unlearning old beliefs about nutrition, health & wellness in general 💛

However, an imbalance in this energy center could lead to IBS and other digestive disorders which we know could lead to excess weight gain, especially around the stomach area. This could make staying motivated with your health goals seem stressful if left unaddressed...

How do you plan to get control over your food|nutrition this month! Let me know ⤵️

🥦

06/11/2020

Do you find yourself having more or less willpower to get ᔕᕼIT done than your peers?

that could be in part due to the vibration of your solar plexus chakra 🍌. This energy center lies right below our diaphragm and when balanced we may experience a healthy sense of self and embody self-motivation 🙆🏾‍♀️. This is where we feel motivated to live in our purpose generates from

When it comes to nutrition a balanced solar plexus chakra allows us to stay enthusiastic and responsible for/about our food and lifestyle choices. Because let's be real, no matter what kind of team you have around you helping you to remain accountable with your health & wellness goals...the WERK really falls on you!

Also, in balance you may find yourself working to heal any past traumas surrounding food and/or unlearning old beliefs about nutrition, health & wellness in general 💛

However, an imbalance in this energy center could lead to IBS and other digestive disorders which we know could lead to excess weight gain, especially around the stomach area. This could make staying motivated with your health goals seem stressful if left unaddressed...

How do you plan to get control over your food|nutrition this month! Let me know ⤵️
🥦

31/10/2020

When he ᔕᗩYᔕ...

He's got all the treats and no tricks 🎃
🥦

29/10/2020

ᑭᒪEᗩᔕE take what you need & leave the rest! ✂️

⬇️ Feel free to write your choice(s) in the comments 🙌🏽
🥦

26/10/2020

Playing ᔕᗰᗩᒪᒪ is cancelled! 🙅🏽‍♀️

It's my belief that we can accomplish great things even with limited time and/or resources. Because limitation doesn't necessarily equal lack!

Remember 'lack' is a mindset that can build up or be negatively expressed through our energy centers like our sacral chakra

Check out my post labeled '𝑺𝒗𝒂𝒅𝒉𝒊𝒔𝒕𝒉𝒂𝒏𝒂' to read about what a sacral chakra imbalance may look like

And let me know in the comments how you plan on playing BIG today 👇🏽
🥦

22/10/2020

Remembering the great TIᗰEᔕ!

My 2020 solar return was a 📽...hands down one of the best birthdays thus far. This was definitely one of those night's that covered the 3 F's

✔Great Food 🍣

✔Great Friends👭🏽 .rose

✔Great Fun 🤑

Check out my story highlights "🥂" for more pics of this epic night 🙈

How did your 2020 solar returns go ☀️?
🥦

20/10/2020

Pumpkin ᔕᑭIᑕE & everything nice!

Did you know that pumpkins are actually a fruit and not a vegetable? Say what?! Not only that but, turnips and potatoes (very large ones ofc) superceded as Jack-o-lanterns 🎃 by the Irish back in da day

This vibrant fruit is not only perfect for spooky season 👻 but for tapping into that sacral energy...

Get to know some other sacral balancing foods by checking out my image titled '𝑬𝒂𝒕𝒊𝒏𝒈 𝒇𝒐𝒓 𝒚𝒐𝒖𝒓 𝒔𝒂𝒄𝒓𝒂𝒍 𝒄𝒉𝒂𝒌𝒓𝒂' a few posts 🔙...CHECK IT OUT if you haven't already 😎

Also, let me know if you have any pumpkin carving festivities planned!👇🏽🎃
🥦

15/10/2020

Leave your body some love ᑎOTEᔕ 💌 in the comments!

"Thank you body for {𝒇𝒊𝒍𝒍 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒍𝒂𝒏𝒌}"

📷 cred:

🥦

13/10/2020

Our ᔕᗩᑕᖇᗩᒪ chakra is located just above our root chakra & p***c bone

This energy center connects us to our pleasures, joy's, and creativity. In balance, we may experience healthy relationships with food, creativity in the kitchen, and experience a wonderful zest for life. Imbalanced, we may feel disconnected from our food/food source, lack of self control (heavy snacking), and heavily addicted to sugary foods

One way to create a better balance in our sacral energy is by creating balance in our 'diet'/ nutrition. Food = Vibration and depending on what we shovel in our 🥮🕳 we can utilize those vibrations to our advantage/disadvantage

With the sacral chakra being represented by the element of water, eating fruits| veggies|protien|carbs that are full of juicy, vibrancy can strengthen our connection to our creative, passions and pursuits

нєяє'ѕ α ѕнσят ℓιѕт🗒
• 𝘤𝘢𝘳𝘳𝘰𝘵𝘴
• 𝘣𝘦𝘭𝘭 𝘱𝘦𝘱𝘱𝘦𝘳
• 𝘰𝘳𝘢𝘯𝘨𝘦𝘴
• 𝘴𝘸𝘦𝘦𝘵 𝘱𝘰𝘵𝘢𝘵𝘰
• 𝘱𝘶𝘮𝘱𝘬𝘪𝘯
• 𝘺𝘢𝘮𝘴

Let me know 👇🏽 what orange foods make it to your shopping list?
:
🥦

08/10/2020

This throw 🔙 really gave me the GIGGᒪEᔕ 🤭

Why?
1. Orange walls 🎃 I had seen a MTV Cribs episode with Mariah Carey's orange, candy coated walls and I had been obsessed ever since! This was as close to that as my budget allowed at the time and it definitely was interesting to wake up to everyday

2. Because this used to be my rising ritual. Everyday I would get up, strip down, take a selfie 📸 & repeat! F**k connecting with my energy and living in the moment first thing upon rising, that wasn't who I was at this time. But 🍯 she (me) sings a very different tune now

Whose getting a good chuckle out of going down memory lane today? 👇🏽
: 🥦

06/10/2020

These are a few of my favorite TᕼIᑎGᔕ

I love this heart-warming 🧡 created by when they highlighted the 𝒀𝒐𝒖𝒏𝒈𝒆𝒔𝒕 𝑬𝒗𝒆𝒓 𝑪𝒐𝒏𝒈𝒓𝒆𝒔𝒔𝒘𝒐𝒎𝒂𝒏 👊🏽💢

This was one of those challenges that reminded me:

❶ 𝑺𝒕𝒐𝒑 𝒑𝒍𝒂𝒚𝒊𝒏𝒈 𝒔𝒎𝒂𝒍𝒍!~coming up with only a FEW of the things that describe (not define) me was harder then I thought because...

❷ 𝑰 𝒂𝒎 #𝒎𝒐𝒐𝒓!~a whole ass, multifaceted, multidimensional being living out this human experience & there aren't enough words in our language to describe me 😌

Join the by sharing a photo 📸 of yourself & the words ✍🏽 that describe/ define YOU

Will you be joining in on the challenge? ⬇️
: 🥦

02/10/2020

It's the ᗰEᗰOᖇIEᔕ for me

Whenever I visit my family in my hometown 🦀 I love spending time with everyone, individually doing our favorite things!

Of course with my brother// 🆕️ father of my beautiful niece👶🏽//certified CrossFit trainer💪🏽 we always have to get in a workout at

Because siblings that train together stay 🗣

Who here enjoys training with their siblings or family members? 🙋🏽‍♀️
: 🥦

ᴘʀᴇᴛᴛʏ ᴘʜᴏᴇɴɪx ɴᴜᴛʀɪᴛɪᴏɴ

06/11/2020

06/11/2020

31/10/2020

29/10/2020

26/10/2020

22/10/2020

20/10/2020

15/10/2020

13/10/2020

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06/10/2020

02/10/2020

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