Gut-Brain Method by Ella Davar RD

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Miami Beach, FL
Gut-Brain Method by Ella Davar RD

Health and lifestyle coach at Icahn School of Medicine and Mount Sinai

Gut Health Program with Comprehensive Test for Maldigestion, Inflammation (IBD, IBS, leaky gut), Dysbiosis (yeast and bacteria), Infection (Parasites)
Weight loss and Metabolism program with CGM, Personalized Nutrition, Supplement, Meal Plan.

09/19/2025

The Gut-Brain Method™ Membership is here — and it’s your low-cost, science-backed entry point into real gut healing.

🧠 If you’re tired of guessing why you feel bloated, fatigued, anxious, or inflamed… this is your chance to finally understand what’s really going on inside your gut and your brain.

Created by Ella Davar, RD — internationally recognized gut health expert and longevity speaker featured in The Wall Street Journal — this monthly membership gives you access to the exact protocols, practices, and education she uses with clients around the world.

✨ Inside you’ll get:
✔️ Monthly masterclasses (topics: parasites, inflammation, microbiome, longevity & more)
✔️ 2 new video lessons every month
✔️ Downloadable protocols, guides & food lists
✔️ Private members-only support community

Whether you’re a wellness enthusiast or a practitioner wanting to go deeper, this is your first step into the Gut-Brain Method™ ecosystem.

🌿 Heal your gut. Rewire your mind. Support your hormones, skin, metabolism, and mood from the inside out.

🔗 Join now at gutbrainmethod.com/membership

09/15/2025

Think you’re eating enough fiber?

🥄 Most adults don’t even hit 15g per day—far below the recommended 25–35g that supports gut health, metabolism, hormones, and even mental clarity.

Here’s a list of powerful, fiber-rich foods that nourish your gut microbiome and help regulate digestion.

🌱 Fiber is fuel for your good bacteria — and your first step toward reducing bloating, stabilizing blood sugar, and feeling lighter + clearer every day.

💡 Want to take it deeper? Inside the Gut-Brain Method Membership, we break down anti-inflammatory meal plans, gut-healing protocols, and microbiome science in a way that actually works in real life.

Join us today & start healing from the inside out.
👉https://www.gutbrainmethod.com/membership

09/11/2025

You’re tired of chasing symptoms.
Bloating, fatigue, mood swings, skin flare-ups, cravings, anxiety…
You’ve tried the diets, the probiotics, the cleanses — but nothing sticks.

That’s exactly why we created the Gut-Brain Method™ Program. 🌿

It was made for those of us who are done with quick fixes and want to finally understand the root cause of our health struggles.

Inside the program, we help you:
✔ Repair your gut and balance your microbiome
✔ Regulate your nervous system so your body feels safe to heal
✔ Build protocols that calm inflammation, balance hormones, and restore energy
✔ Create a lifestyle and diet that actually works for you — not just another trend

The Gut-Brain Method™ was built to help you stop guessing, start healing, and step into the healthiest version of yourself — with science, mindfulness, and support every step of the way.

🚪 Ready to feel the difference? Join us today. Link in bio.

09/10/2025

You’re eating clean.
You’ve tried supplements.
Maybe even probiotics.

…so why does your gut still feel off?

Because gut healing is not just about what you eat.

Here are 5 reasons your symptoms may still be sticking around 👇
1️⃣ Chronic stress keeps your body in fight-or-flight → shutting down digestion.
2️⃣ Dysbiosis (microbiome imbalance) fuels bloating, brain fog, and fatigue.
3️⃣ Inflammation damages the gut lining → “leaky gut.”
4️⃣ Low fiber diversity starves your good bacteria.
5️⃣ Alcohol, sugar, and processed foods feed the wrong microbes.

👉 True healing means restoring balance to both your gut and your nervous system.

That’s why I created the Gut-Brain Method™ Membership — your first step toward real gut-brain healing with masterclasses, protocols, and tools you can start using today.

✨ Ready to finally heal from the inside out? Link in bio.

09/06/2025

truggling with cravings, energy crashes, or stubborn weight gain? It often comes down to blood sugar balance. ⚖️

Here are 5 simple rules I teach my clients to stabilize blood sugar, improve digestion, and feel better after meals:

1️⃣ Protein first — always take your first bites from protein.
2️⃣ Fiber at every meal — cruciferous & leafy greens like kale, bok choy, asparagus, artichokes.
3️⃣ 3 deep breaths before meals — activate your vagus nerve for better digestion.
4️⃣ Don’t forget healthy fats — they keep you fuller, longer.
5️⃣ Never eat carbs on an empty stomach — avoid sugar or bread first thing.

These small shifts have a huge impact on your energy, cravings, and weight. 🌿

✨ Want to go deeper? Download my free guide “5 Food Rules to Beat Bloating” (link in bio).

09/01/2025

Over the past decade, I’ve guided more than 2,000 clients and students worldwide through my gut-brain protocols — helping them heal digestion, balance mood, restore energy, and build longevity from the inside out. 🌍

The Gut-Brain Method™ Certification is where I’ve put it all together.

This is the first program that combines:
🔬 Gut health science & diagnostics
🧠 The gut-brain connection
📈 Longevity nutrition
💆‍♀️ Nervous system regulation tools

If you’ve been looking for a way to deepen your expertise, serve your clients at the highest level, and set yourself apart as a leader in gut-brain health — this is your path.

✨ Swipe through to hear what our students are saying →
You could be the next certified expert.

📲 Apply now at gutbrainmethod.com/get-certified

08/29/2025

If you’ve been eating “healthy” but still dealing with bloating, fatigue, brain fog, or mood swings — your gut-brain connection may be the missing piece.

That’s exactly why I created the Gut-Brain Method™ Membership 🌿

Inside, you’ll get:
📚 Live monthly masterclasses
🎥 New bite-sized video lessons each month
📂 Step-by-step protocols and guides
💬 A private support community
✨ Member-only discounts & early access to events

This is your first step into gut-brain healing — before certification, before advanced testing — so you can finally:
✔ Restore energy
✔ Calm your mind
✔ Support digestion
✔ Reduce inflammation

Your body is asking for more than another diet trend. It’s asking for real science and practical tools you can use every day.

🚪 Doors are open → Join today and start your journey: https://www.gutbrainmethod.com/membership

08/26/2025

⚡ Fatigue, mood swings, PMS, stubborn weight, brain fog…

These are all signs your hormones may be out of balance.
And while most people are told it’s “normal” — it’s not.

The truth is, your hormones are hungry. They need the right nutrients to function properly — from regulating your energy and metabolism, to supporting fertility, mental clarity, and longevity.

That’s why I wrote Feed Your Hormones — to give you a science-backed roadmap to:
🌿 Use food as medicine for hormone balance
🔥 Reduce inflammation naturally
🧠 Improve mood, focus, and energy
💃 Feel confident and at home in your body again

Your hormones are powerful. When you nourish them properly, you unlock the energy, clarity, and vitality you’ve been missing.

📚 Get your copy of Feed Your Hormones today on Amazon and start feeding your hormones what they actually need.

https://www.gutbrainmethod.com/shop

08/20/2025

✨ Introducing the Gut-Brain Method™ Membership ✨

For the first time, I’ve created a space where you can access my gut-brain healing protocols, longevity nutrition tools, and nervous system reset practices — all in one place.

Inside the membership portal, you’ll find:
📚 Monthly masterclasses on the hottest gut-brain topics
🎥 Fresh video lessons every month with practical strategies
📂 Downloadable protocols & nutrition guides
💬 A private community for guidance and support
🎟 First access to my retreats, trainings, and certification opportunities
✨ Plus — exclusive surprises and member-only discounts along the way

This is your entry point into the Gut-Brain Method™ — designed for anyone ready to finally understand their body, improve digestion, balance mood, boost energy, and start building longevity from the inside out.

🚪 Doors are officially open. I can’t wait to welcome you inside!
👉 Join today: https://www.gutbrainmethod.com/membership

08/15/2025

Your body has its own built-in wisdom, and it’s far more reliable than any trending diet.

The key is learning how to listen to it:
✨ Noticing how different foods affect your energy and focus
✨ Understanding the connection between your gut and your mood
✨ Recognizing when stress, not sugar, is triggering your cravings

When you align your nutrition with your body’s natural intelligence, you stop chasing quick fixes… and start creating results that actually last.

💬 Tell us in the comments: what’s one signal your body has been sending you lately?

08/14/2025

NEW: The Gut-Brain Method™ Membership is here!

Your first step to finally healing bloating, brain fog, fatigue, mood swings — by targeting the real root cause: the gut-brain connection.

For just $99/month, you’ll get:
📚 Monthly masterclasses with Ella Davar, RD
🎥 2 New Video Lessons each month
📂 Downloadable Gut-Brain protocols
💬 Private support community

💡 Perfect if you’re not ready for certification yet — but want expert guidance and real results now.

Join now: https://www.gutbrainmethod.com/membership

08/08/2025

🧠 What makes this gut health certification different from the rest?

Inside the Gut-Brain Method™ Certification, you’ll master the art and science of healing the gut—not just with protocols, but with precision, personalization, and compassion.

Led by experts in gut microbiome research, mindfulness science, and functional medicine, this is the most complete training in the gut-brain field.

💡 Here’s what you’ll learn:
✔️ Gut-brain connection for mental clarity & longevity
✔️ Hormone-balancing & anti-inflammatory nutrition
✔️ Parasite & detox protocols backed by functional testing
✔️ Skin, mood & metabolism support through microbiome repair
✔️ Advanced testing & biomarkers for bio-individualized healing
✔️ And so much more…

If you’re ready to coach at the next level with confidence, clarity, and real science behind your work—this is your path.

📚 Explore the full curriculum → Swipe through the carousel
🔗 Learn more + apply at: gutbrainmethod.com
📲 Link in bio

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Miami Beach, FL

Website

https://www.gutbrainmethod.com/, http://EllaDavar.com/

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