Steph Pi Runs

Customized and pre-made run coaching plans now available on my website www.stephpiruns.com

04/08/2026

After last year’s burnout, I’m taking a smarter approach to marathon training this time 🤓 I’m spending a few months building up mileage with lots of endurance runs, strength training at least 4 days per week, and focusing on good nutrition and recovery. OmegaXL Sport has been my best sidekick— it helps support my recovery by improving muscle soreness and mobility, helping me stay strong and ready as I increase mileage and intensity 💪🏼 Made with 3 clean ingredients — green-lipped mussel oil, olive oils, and vitamin E — and NSF Certified for Sport (tested for 290+ banned substances), it’s a recovery routine I trust 🤩 Backed by 40+ years of research and trusted by athletes, OmegaXL Sport keeps me moving, recovering smarter, and ready to crush fall marathon training 🏃🏻‍♀️

share your favorite part of your recovery routine👇🏼

04/03/2026

shifted my workouts this week and idk what part of me thought doing this one the day before a long run was a good idea 😒 I’m very interested to see wtf my run is going to feel like tomorrow lol

Swipe for workout details!

What’s been your hardest workout lately?

03/27/2026

Running high mileage means muscle aches are pretty much part of marathon training 🙃 When something starts feeling tight or sore, I reach for to help support my muscles and keep me moving. The PRO Extreme has a strong adhesive so it stays put even through my sweatiest runs for up to 7 days 👏🏼 It’s been a game changer for staying active and not letting small aches derail my training. Definitely one of my go-to recovery tools during this marathon build. Save this for your next sore run day 🏃🏻‍♀️

Address

Miami Beach, FL

Website

https://www.stephpiruns.com/

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Stephanie Pi, DPT

Stephanie is a Physical Therapist, Fitness Trainer, and Running Coach in Miami, Florida. As an avid marathoner and Boston Marathon qualifier and finisher, she has a passion for helping others reach their running goals, as well as live their fittest life. Her work also consists of content creation through social media for brands related to health, fitness, nutrition, wellness, injury prevention, and running. She is an active influencer in the fitness community both locally and online.

Physical Therapy and Fitness Training Services are available in some areas of Miami. Please contact through email for details on scheduling.

Run coaching services are also available, both online and local. Refer to my website for information on packages, or reach out through email for inquiries.

If you are a brand looking to collaborate on creating content for marketing your products or services, please reach out by email to request my media kit.