What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 2pm

JV Fitness Concepts

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United States
Miami Beach, FL
JV Fitness Concepts

Founded in 2003 by John Vickers, PT. I specialize in helping clients achieve their rehab, fitness or I work with four primary client groups:

1. Athlete

4.
(1)

Lifestyle and Wellness

2. Rehabilitation

3. Medical Professionals

1. The Lifestyle and Wellness client's goal is to maintain longevity and quality of life through proper exercise, nutrition and education. They already exercise but want professional guidance and supervision to ensure they stay on track and maintain their fitness goals.

2. The Rehabilitation client's goal is relief from pain o

r injury. Rehabilitation treatment and therapy is necessary for a variety of conditions. A few of the most common ailments are: chronic low back pain; rotator cuff injury, plantar fasciitis, meniscal tears, SI joint pain, sciatica, hip pain, arthritis, post surgical joint replacements and other sports related overuse injuries. Rehab clients receive only hands on treatment to get them pain free quickly so they can return to the activities they enjoy.

3. The Athlete client's goal is to achieve a winning edge over the competition! Athlete client's benefit from therapies derived from scientific movement principles that improves an athlete's ability to perform more efficiently while exuding less effort. The result is greater balance, strength, power and injury free play.

4. Medical Professional client's goal is to receive treatment from a highly skilled medical professional able to clearly articulate the problem, explain the treatment process and successfully implement a treatment plan that resolves their problem.

12/31/2019

Silvester Tradition

12/31/2019

Fitness walk from Weissbad to Appenzell

12/21/2019

We wish everyone Happy Holidays and a wonderful 2020.

12/08/2019

The hip hinge is a movement used in many exercises and daily activities! Squats, dead lifts. Golf swing, kettle ball swings. It’s a fundamental movement and very effective building lower body strength. Muscle Activation Techniques helps you getting back your mobility so you can produce a perfect hip hinge. 🤸🏻‍♂️🤾‍♀️⛹🏻🏋🏻‍♀️🏌🏻‍♀️🏄🏻

11/28/2019

Black Friday Special // the first 10 people calling 305-519-3701 get*:
✅A Free 45 Minute Session
✅A comprehensive assessment
✅5 Amazing exercises
✅Free Access to our closed Facebook Knee Pain Group

*must be able to visit our studio at 300 W 41st St #216, Miami Beach or live in Miami Beach!

10/29/2019

Muscle Activation Technique helps to make your muscles stronger and relieve pain in one session

10/09/2019

https://www.pgatour.com/news/2019/10/06/bryson-dechambeau-reveals-plan-bulk-up-shriners-hospitals-for-childrens-open.webview.html

LAS VEGAS – Bryson DeChambeau says he will look a lot different when we see him next on the PGA TOUR because he plans to stack on some serious muscle.

10/01/2019

Zürich for a day @ Zürich, Switzerland

10/01/2019

Luzern very beautiful @ Hotel Château Gütsch

07/12/2019

The effect of alterations in foot center of pressure on lower body kinematics during the five-iron Golf Swing 🏌️‍♀️🏌🏻‍♂️publisher Journal of Sports Sciences the whole article will be posted on golfswingbmi.com and jvfitnessconcepts.com

06/30/2019

You ask yourself - What can I do to relieve my lower back pain? MAT is non-invasive, designed to balance the muscular system. Try it out!

06/26/2019

Muscle Activation Techniques (MAT) is a new healing art used exclusively to correct the muscle imbalances that create your symptoms (e.g. pain, muscle tightness, joint stiffness, arthritis, etc). MAT corrects many muscle and joint problems especially when you address them as soon as they begin.

04/14/2019

with
・・・
The comeback is officially complete: Tiger Woods is a major champion once again!

03/03/2019

Manatee wonderful nature

02/28/2019

Hit Trax baseball

02/03/2019

A Great day of dance for our client Helen at her Ballroom Dance Competition. It was great to see her perform so well and place. We are proud of you, congratulations!

01/08/2019

Our mission is to provide the highest quality of physical therapy to help people feel their best at home, work, and play. We are truly grateful to you for choosing JV Fitness Concepts and giving us the opportunity to grow. None of our achievements would have been possible without you and your unwavering support.

01/01/2019

Back to Miami

12/31/2018

Saint Sylvester, or New Year’s Eve is commemorated twice, once according to the Gregorian calendar on 31 December and again according to the Julian calendar on 13 January. The Silvesterkläuse put on their strange costumes and, ringing huge bells and singing a very slow yodel, deambulate in small groups from house to house, to wish the people a happy new year.

12/31/2018

Silvesterklaus is a masked person taking part in Saint Sylvester's Day festivities in Appenzell, Switzerland, and thus contributing to maintain the Chlausen tradition. A Silvesterklaus or New Year’s Mummer (Chlaus in Swiss German) is dressed up as a Saint Sylvester or New Year’s Eve character. In the Reformed half-canton of Appenzell Ausserrhoden, the turn of the year is still celebrated in this way.

12/30/2018

Walking through Appenzell small town near mountains @ Appenzell, Switzerland

12/28/2018

Rechberg view to Säntis and Hoher Kasten @ Wirtschaft zum Rechberg

12/23/2018

Zürich Switzerland @ Zürich, Switzerland

12/22/2018

Clean water at Lake Konstanz @ Rorschach, St. Gallen

12/22/2018

Christmas 🎄 in Switzerland.

12/19/2018

‘Learning is an experience. Everything else is just information’ – Albert Einstein

12/11/2018

How do your core muscles work with your low back muscles?

11/29/2018

Address

300 W 41st Street Ste 216
Miami Beach, FL
33140

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 2pm

Telephone

+17862756000

Website

http://jvfitnessconcepts.com/

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Videos

Silvester Tradition

Do you experience knee pain? Take advantage of our Black Friday Special

Black Friday Special // the first 10 people calling 305-519-3701 get*: ✅A Free 45 Minute Session ✅A comprehensive assessment ✅5 Amazing exercises ✅Free Access to our closed Facebook Knee Pain Group *must be able to visit our studio at 300 W 41st St #216, Miami Beach or live in Miami Beach!

Manatee wonderful nature

Hit Trax baseball

A Great day of dance for our client Helen at her Ballroom Dance Competition. It was great to see her perform so well and place. We are proud of you, congratulations!

How do your core muscles work with your low back muscles?

Tennis Elbow Treatment Solution Part 3

Solution: The most effective method to treat tennis elbow pain is Muscle Activation Techniques (MAT) which restores the muscle balance at the shoulder (also upper arm) and eliminates symptoms at the elbow. The biggest advantage of MAT is that it also targets other areas of the body (core, hip, glutes and leg muscles) that give support to both the shoulder and elbow.

3 Simple Ways to Treat Tennis Elbow Part 2

It makes sense when you realize shoulder and upper arm muscles are bigger than the forearm muscles. Overuse and strain occur at the forearm muscles where they attach at the elbow when the bigger muscles (shoulder and arm) do not move the arm and racquet as intended. The smaller forearm muscles over work to properly position the racquet causing tightness, strain and eventually tennis elbow pain.

3 Simple Treatments For Tennis Elbow

3 Simple Treatments for Tennis Elbow, 1.Check For Proper Tennis Racquet Fit 2.Improve Tennis Techniques 3.Restore Muscle Balance at the Shoulder A tennis racquet that is too heavy, head too small, string tension too tight or grip not correct can create excessive stress or pain during play at the elbow and shoulder. Solution: To ensure you are using a racquet that fits your skill level and body, check with an experienced tennis instructor who can accurately advise you. Proper Technique Understanding proper footwork, body positioning, grip and handling of the racquet during play is critical to creating solid returns and minimizing stress at the elbow where forearm muscles attach. Good technique elevates your on-court performance while minimizing the chances of tennis elbow pain and other injuries. Solution: Find a knowledgeable tennis instructor to teach you proper body movements, grip and handling of the racquet for your intended serve and returns. The best instruction and tennis racquet can’t overcome muscle imbalances that cause body movement compensations and subpar technique resulting in tennis elbow pain and other injuries. Muscle Balance Muscle imbalances can cause you to struggle with generating power, good footwork, body positioning and skillfully handling the racquet. This simply means some muscles work great while others work less creating difficulty coordinating required body movements for both good set up and racquet technique. Imbalances also lead to tight muscles that slow you down, sore joints, pain and injury. A perfect example of what muscle imbalances create is tennis elbow pain. It is common for tennis elbow pain to linger even after rest, icing, medication, injections, stretching, strengthening, and bracing because the real muscle imbalance is at the shoulder!

Solve Back Pain with Muscle Activations Techniques

John developed the BIG 5 Exercises to help you get rid of your back pain.

Sneak peek preview of our next monthly newsletter “how to treat Knee Pain fast”

How to prepare yourself for a joint replacement with Muscle Activation Techniques

John explaines how to prepare yourself for a joint replacement with Muscle Activation Techniques

Post Surgical Knee Replacement Therapy with Muscle Activation Techniques

John talking about Muscle Activation Techniques and how it can help you Recovering from Knee Replacement Surgery

John Vickers, Physical Therapist, Muscle Activation Technique Specialist Miami Beach

Are you experiencing joint pain caused by degeneration, arthritis, stiffness or muscle tightness that is slowing down your daily lifestyle or favorite sport activity? MAT can correct many muscle and joint problems especially when you address them as soon as they begin. Our extensive knowledge of human biomechanics is second to none in Miami Beach in understanding what your problem is and the fastest way to correct it. Let us eliminate your injury, improve your sport mechanics and get you back in your game faster and better than ever!

Why l became a Physical Therapist/ Muscle Activation Technique Specialist. It is my passion to help people and make a positive difference to their quality of life.