J'Zotta Rolle

J'Zotta Rolle I believe there are no mistakes in life, just moments. They help you become a better you, enjoying the moments of life.

J'ZOTTA ROLLE -Athlete- IFBB
🏝MIAMI Fitness & Style
🌐Online Fitness Coach
🔸Fitness Model
🔸Certified Personal Trainer
🔸Nutritionist (including vegan plans)
🔸Box/KickBox, Agility&Speed
Creator of FITGIRLBOMB™
⬇️Inquires jzottafitness@gmail.com

01/31/2026

said we wear white on Saturday…
and I did. Goddess mode unlocked🤍😌

01/31/2026

Winding down the right way. Hot plunge nights for nervous system reset and better sleep ✨Using my to set a timer so I can actually relax.

01/31/2026

Family Game Night Energy 🎮✨

01/31/2026

Your biggest flex this year? Staying consistent even on the hard days. 💣💥

If strength had a personality, yours would be powerful and intentional. Build Power + Definition upper-body workout is a...
01/30/2026

If strength had a personality, yours would be powerful and intentional.

Build Power + Definition upper-body workout is about. Not lifting just to sweat, but training with purpose.
Beginner Friendly, build real confidence through smart programming, not random reps.

This is the kind of strength that shows up in the way you carry yourself outside the gym.
✨ Want the full workout breakdown, sets, reps, and guidance?
I shared the entire upper-body strength circuit on the blog.
🔗 Full workout linked on Fitgirlbomb.com
https://fitgirlbomb.com/fitness-upper-body-strength-circuit

Still that girl just more defined. 💖

01/30/2026

When your tech starts cracking jokes 😂
 really said good morning with jokes and vibes.

I haven’t started any 2026 goals yet… and that’s on purpose. January for me has been about reflecting, not rushing. Look...
01/20/2026

I haven’t started any 2026 goals yet… and that’s on purpose. January for me has been about reflecting, not rushing. Looking back at what I’ve already built, celebrating the wins, and grounding myself before I decide where I want to go next.
Growth isn’t just about doing more sometimes it’s about pausing long enough to appreciate how far you’ve already come. And I know some of you jumped into the year full speed.
But if you haven’t? This is your reminder:
You are NOT late.
There’s no deadline on becoming the next version of you. Take your time. Set goals that actually mean something. Move with intention, not pressure.
2026 doesn’t need a fast start it needs a focused one. ✨
To my FGB family: we’re not racing each other.
We’re building something lasting.

Who else is taking January slow and steady?
Drop a 💖 below.

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Miami Beach, FL
30307

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