03/20/2025
Your body is your home: Treat it with kindness and respect.
Your mental health matters: Physical, spiritual and mental health are interconnected. Don't neglect your mental well-being. Take time for activities that bring you joy, practice mindfulness, including massage therapy. The choices you make today will impact your health for years to come.
Remember that taking care of yourself is not selfish. It's essential. So wake up and love you.