Elmer Hickman Method

Elmer Hickman Method My mission is to help clients unlock unparalleled health, vitality, and success. So that you can be the best version of yourself.

As your health coach and personal trainer, I create personalized fitness programs that emphasize mindset, nutrition, and overall lifestyle guidance to empower high-achieving individuals and their families.

10/24/2025

No time? No problem.
10 minutes a day can change your energy, confidence, and focus.

🔥 DM “ELITE” to get your 90-Day Game Plan.

10/23/2025

Every man hits that moment. The one where you realize this isn’t who you want to be.

That’s where the comeback starts.

💥 DM “RESET” and I’ll send you the first step.

10/22/2025

90% of men don’t need more caffeine. They need better recovery. ❤️‍🩹

Tonight, protect your sleep like your goals depend on it, because they do.

10/21/2025

It’s about identity.

You’re not too old, you’re just one system away from results.

💥 DM “ELITE” and let’s get you your 90-Day Game Plan.

10/20/2025

Time isn’t your problem — priorities are.
The moment you take ownership, everything changes.
⏳

DM “RESET” to start your 7-Day Focus Habit Protocol today.

10/17/2025

It’s time to take back control 💪!

DM me ‘ready’ 📩 for the 7 habit reset that helped my clients drop fat ⬇️ and boost energy ⚡

Let’s beat those health risks 🌐!

10/16/2025

Ready to reclaim your health and lead at your highest level? 📋💪

DM me to build your comeback today!

10/15/2025

Tired of mindless snacking sabotaging your goals? 🍽️ Stop the snacking, start seeing results. 🍴

Let’s reset and fast track your weight loss journey! ⏰👊

10/14/2025

Are knee 🦵, back 🔙, or joint pains causing frustration?

Stop suffering - break free from chronic 😣!

Learn how to build better 🔄 habits for a stronger 💪 you. DM me for a 7 habit reset.

Let’s overcome pain together!

10/06/2025

Here’s the truth ⬇️

Most men over 40 aren’t in a calorie deficit — they’re snacking their progress away.

✅ Handful of nuts = 200 calories.
✅ Protein bar = 250.
✅ “Healthy” smoothie = 400+.

That’s your deficit… gone.

You don’t need a new diet — you need awareness.
Track your meals honestly, stop grazing all day, and give your body the reset it needs.

👉 Follow me for real strategies to help men 40+ burn fat, boost energy, and rebuild confidence without starving or living in the gym.

10/03/2025

If nothing changes… nothing changes. 🔄

Most men over 40 keep repeating the same habits:
🍺 Late nights.
🍕 Quick food.
🪑 Sitting all day.
❌ Skipping workouts.

Then they wonder why energy is low, belly keeps growing, and confidence is fading.

Your health doesn’t change by accident — it changes by decision.
Start small, stay consistent, and your body (and life) will follow.

👉 Follow me for simple, proven strategies to help men 40+ lose fat, rebuild energy, and feel powerful again.

09/09/2025

“Most guys over 40 don’t train like this… and that’s the problem.

They lift the same way they did in their 20s. (💪)
No plan. No progression. No purpose.

At 40+, your body demands smarter training:
✅ Resistance for strength & muscle
✅ Conditioning for heart & lungs
✅ Mobility for joints & longevity

Stop chasing old glory. Start training for the man you want to be in the next decade. 🔥

Who’s ready to level up their training? Drop TRAIN in the comments and I’ll send you a free breakdown of how to train smarter after 40.”

Address

Miami Beach, FL

Website

http://www.shift.fit/

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