Elmer Hickman Method

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Elmer Hickman Method

My mission is to help clients unlock unparalleled health, vitality, and success. So that you can be the best version of yourself.

As your health coach and personal trainer, I create personalized fitness programs that emphasize mindset, nutrition, and overall lifestyle guidance to empower high-achieving individuals and their families.

18/08/2025

Not everything is about more… 🤔
Sometimes, it’s about consistency, focus, and showing up — even when you don’t feel like it.

Men over 40: your body doesn’t lie.
It tells the truth about your habits. 🚀

30/04/2025

SAVE THIS!!! Unique and EFFECTIVE ways to use ONE piece of equipment to get a killer upper body workout. 🏋️ no excuses to not grind when I’m out here giving you FREE movements for your next gym session. LETS SHIFT.

26/04/2025

Iron sharpens iron. Boxing turns the grind into war—always pushing limits, always finding new ways to stay dangerous. This is your sign to try new exercises that challenge you

22/04/2025

Struggle with accountability? Snap a picture and post it every time you’re at the gym. Can be on your close friends, your story, or even sending in a group chat of people who are ALSO trying to stay accountable! Show up and show OUT! Even something as small as a selfie signifies that YOU SHOWED UP FOR YOURSELF. 💪🏿 - swipe to the end for a surprise 👀

18/04/2025

WARRIORS! It’s FRIDAY! What are your plans? Don’t forget that it’s EASY to incorporate movement into your weekend — try a quick yoga flow or stretch — a long walk or even just a dip in the pool or ocean 💧

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http://www.elmerhickman.com/, http://www.shift.fit/

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