SelenCoaching - Holistik Beslenme

11/11/2024

“Selen Gulbahce is a certified nutrition and lifestyle coach known for her innovative Alka-Terranean Method™️ ,which merges alkaline nutrition with the Mediterranean diet to promote fast and sustainable weight loss.

With over 7,000 success stories, Selen has helped clients break free from yo-yo dieting, reach their goal weights and develop long-term, healthy habits. Her approach focuses on gut health, hormonal balance, and a holistic view of the mind-body connection.

Based in London, Selen’s journey into nutrition began far from the industry, rooted in her training as a computer engineer.

Originally from the Aegean-Mediterranean region of Turkey, she grew up immersed in the balanced, healthful traditions of the Mediterranean diet. 6 months spent studying in Philadelphia, USA, led to a drastic 30-pound weight gain, sparking a series of failed dieting attempts and severe digestive health issues.

Determined to heal, Selen used her analytical mind to delve into alkaline nutrition, blending it with her Mediterranean roots to create a life-changing method for fast sustainable health.

Today, her work centers around helping clients achieve weight loss, better gut health, increased energy, better hair and skin without dieting.

By emphasizing women’s empowerment, ditching the diet culture, mindful eating, and long-term well-being, Selen has become a beacon of hope for thousands of clients worldwide.”

Goss Magazine 11.11.2024 - Manifest Issue

Photograph by

07/11/2024

The other day I was talking with my mentor and I said to her “I love to see women celebrating their bodies. I love to see them feeling confident and hot as f*ck in their bikinis, in their underwear or completely naked and we should normalize that”

As I was having that conversation with her, one of my private coaching clients texted me to tell me that she feels so amazing in her body now that she wants to go to her office job in a bikini 👙🤣

Plus she added that she *has never worn a bikini* in her all life and now she can not wait to get into one 😳 (We have only been working for 2 months btw)

I told her that I fully endorse her decision to go to the office in a bikini but I won’t be held responsible if she loses her job 😜

Jokes aside this whole conversation is exactly why I am here for 🖤

I don’t just talk about empowering women, I live and breathe in it every single day 🤌🏾

Empowerment starts with your own self.

If feeling confident in your own skin is not empowering I dont know what is.

Now combine this feeling with ditching the debilitating dieting cycle, feeling empowered around your food choices and you’re ready to change the world 🔥

Cause you and I, we both know that everything starts with YOU and how YOU feel about yourself.

Your internal world creates your external reality.

You feeling hot, confident and comfortable in your own skin will change everything in your external world for you.

This is why I am here for.
This is what my Alka-Terranean Method™️ does.
This is why I am so passionate about this work.

Here’s to celebrating hot, confident, naked women everywhere 🥂

Not for the male gaze but for our own empowerment 😉

If you know what I am talking about, then I’m the right coach for you 😘

07/11/2024

The other day I was talking with my mentor and I said to her “I love to see women celebrating their bodies. I love to see them feeling confident and hot as f*ck in their bikinis, in their underwear or completely naked and we should normalize that”

As I was having that conversation with her, one of my private coaching clients texted me to tell me that she feels so amazing in her body now that she wants to go to her office job in a bikini 👙🤣

Plus she added that she *has never worn a bikini* in her all life and now she can not wait to get into one 😳 (We have only been working for 2 months btw)

I told her that I fully endorse her decision to go to the office in a bikini but I won’t be held responsible if she loses her job 😜

Jokes aside this whole conversation is exactly why I am here for 🩷

I don’t just talk about empowering women, I live and breathe in it every single day 🤌🏾

Empowerment starts with your own self.

If feeling confident in your own skin is not empowering I dont know what is.

Now combine this feeling with ditching the debilitating dieting cycle, feeling empowered around your food choices and you’re ready to change the world 🔥

Cause you and I, we both know that everything starts with YOU and how YOU feel about yourself.

Your internal world creates your external reality.

You feeling hot, confident and comfortable in your own skin will change everything in your external world for you.

This is why I am here for.
This is what my Alka-Terranean Method™️ and my coaching does
This is why I am so passionate about this work.

Here’s to celebrating hot, confident, naked women everywhere 🥂

Not for the male gaze but for our own empowerment 😉

If you know what I am talking about, then I’m the right coach for you 😘

07/11/2024

The other day I was talking with my mentor and I said to her “I love to see women celebrating their bodies. I love to see them feeling confident and hot as f*ck in their bikinis, in their underwear or completely naked and we should normalize that”

As I was having that conversation with her, one of my private coaching clients texted me to tell me that she feels so amazing in her body now that she wants to go to her office job in a bikini 👙😅

Plus she added that she *has never worn a bikini* in her all life and now she can not wait to get into one 😳 (We have only been working for 2 months btw 😉✌🏾)

I told her that I fully endorse her decision to go to the office in a bikini but I won’t be held responsible if she loses her job 😜

Jokes aside this whole conversation is exactly why I am here for 🩷

I don’t just talk about empowering women, I live and breathe in it every single day 🤌🏾

Empowerment starts with your own self.

If feeling confident in your own skin is not empowering I dont know what is.

Now combine this feeling with ditching the debilitating dieting cycle, feeling empowered around your food choices and you’re ready to change the world 🔥

Cause you and I, we both know that everything starts with YOU and how YOU feel about yourself.

Your internal world creates your external reality. You feeling hot, confident and comfortable in your own skin will change everything in your external world for you.

This is why I am here for. This is why I am so passionate about this work.

Here’s to celebrating hot, confident, naked women everywhere 🥂

Not for the male gaze but for our own empowerment 😉

If you know what I am talking about, then I’m the right coach for you 😘

02/11/2024

28/10/2024

My client lost 9.4 lbs purely from fat in just 2 weeks and I’m explaining the How behind it in a 5 mins video. Comment below for FREE access 👇🏾

08/10/2024

Last week when I shared the birthday cake my momma baked for me (which was a gluten-free & sugar-free chocolate brownie 🍫 🎂), I received so many messages asking for the recipe 👀

So I got her recipe for you! 🍴😉

Here’s My Mom’s Alka-Terranean™️ Chocolate Brownie 👇🏽

📌Ingredients for the cake:

* 1 cup of organic unsweetened soy milk 🥛
* 1.5 coffee cups of natural yogurt
* 3 eggs 🥚
* 150 grams of butter
* 1.5 cups of gluten free flour (she used almond flour)
* 1 full packet of vanilla
* 1 tablespoon of cocoa
* 1 teaspoon of baking soda
* 1 teaspoon of date syrup

📌 Ingredients for the chocolate sauce:

* 100 grams dark chocolate🍫 (she used Lindt dark chocolate seasalt)
* 1 teaspoon of butter
* 1/2 cup of organic unsweetened soy milk🥛

📌 Recipe:

Melt the butter and let it cool. Whisk the eggs and add the soy milk, yogurt, and date syrup, and continue whisking. Add the cooled butter and continue whisking. Then, add the dry ingredients (flour, vanilla, cocoa, baking soda) and mix until smooth, creamy texture forms. Pour the mixture into a greased baking tray. Bake in a preheated oven at 170-180°C for 40 minutes.🕙

Meanwhile, prepare the chocolate sauce in a small pan. Melt the butter and add the soy milk, stirring until it is just about to boil, then turn off the heat. Break the chocolate into small pieces and add to the mixture, stirring until the chocolate melts completely.🍫 Once the brownie is baked, pour the chocolate sauce evenly over the top. Let it cool for a while🍰 Enjoy your Alka-Terranean™️ Brownie😋

Who is gonna give it a try? Let me know in the comments below👇🏽💋

08/10/2024

Last week when I shared the birthday cake my momma baked for me (which was a gluten-free & sugar-free chocolate brownie 🍫 🎂), I received so many messages asking for the recipe 👀

So I got her recipe for you! 🍴😉

Here’s My Mom’s Alka-Terranean™️ Chocolate Brownie 👇🏽

📌Ingredients for the cake:

* 1 cup of organic unsweetened soy milk 🥛
* 1.5 coffee cups of natural yogurt
* 3 eggs 🥚
* 150 grams of butter 🧈
* 1.5 cups of gluten free flour (she used almond flour)
* 1 full packet of vanilla
* 1 tablespoon of cocoa 🍫
* 1 teaspoon of baking soda
* 1 teaspoon of date syrup

📌 Ingredients for the chocolate sauce:

* 100 grams dark chocolate🍫 (she used Lindt dark chocolate seasalt)
* 1 teaspoon of butter 🧈
* 1/2 cup of organic unsweetened soy milk🥛

📌 Recipe:

Melt the butter and let it cool. Whisk the eggs and add the soy milk, yogurt, and date syrup, and continue whisking. Add the cooled butter and continue whisking. Then, add the dry ingredients (flour, vanilla, cocoa, baking soda) and mix until smooth, creamy texture forms. Pour the mixture into a greased baking tray. Bake in a preheated oven at 170-180°C for 40 minutes.🕙

Meanwhile, prepare the chocolate sauce in a small pan. Melt the butter and add the soy milk, stirring until it is just about to boil, then turn off the heat. Break the chocolate into small pieces and add to the mixture, stirring until the chocolate melts completely.🍫 Once the brownie is baked, pour the chocolate sauce evenly over the top. Let it cool for a while🍰 Enjoy your Alka-Terranean™️ Brownie😋

Who is gonna give it a try? Let me know in the comments below👇🏽💋

20/09/2024

Just recorded a 7 mins video talking about my go-to
Alka-Terranean™️ Approved non-alcoholic drink options when you’re at a bar 🍹 Who wants FREE access 👇🏾

17/09/2024

I was at London Fashion Week this Saturday🥂(the photo on the right 😉)

I wanted to show you my outfit but what's more important than the outfit is, how good and confident I felt in it and how this was *not my reality at all* before..

I used to look like the photo on the left before I created my Alka-Terranean Method™️ and applied it to myself first (before helping thousands of others)

Now I look like the photo on the right.

The photo on the left was taken when I was 23 years old, in the photo on the right I'm 33 years old.

The best part about this change is: It didn't take years or even months to see this result. This happened in just 2 months🤯

I lost 14 kilograms in 2 months with my Alka-Terranean Method™️.

And the even better part?

I have never gained it back.

Keeping it off and feeling hot as f**k for 10 years now😎

I feel way more confident and hot at 33 years old than I felt at 23 😳

(and the good news is *you can* too)😉

But you have to stop blaming your genetics first. (Like I did).

You have to stop believing that you need to restrict yourself, refrain yourself of your favorite foods or social life in order to achieve a result like this. (Like I did)

You have to stop believing that it will be so hard (if not impossible) for you. (Like I did)

23 years old me used to be on a constant diet to change the body she hates...
I would jump from one diet to another and constantly restrict myself.

The result? I would lose 3-4 kilograms only to gain it all back as soon as I stop the extremely restrictive diet I was on.😣

I was fed-up with all the diets out there.

There had to be another way.

There had to be a way that makes you lose the weight you want to lose without restricting yourself.

So as the engineer I am, I created one.

I deep dived into the research on Alkaline Nutrition and then combined the biochemistry of it with the philosophy of what I know: The Mediterranean Diet. (I am from Aegean Mediterranean part of Turkey if you didn’t know)

This is how my Alka-Terranean Method™️ was born🤌🏽

And the rest? Well, the rest is history😎

In the last 9 years, My Alka-Terranean Method™️ not only transformed my life but it also changed the lives of over 6000 people🔥🔥🔥

And my method also has the best track record. 80% of my clients reached their goals in 2 months and 70% kept it sustainable😌

All of my clients lose between 4-12 kilograms in their first month of working with me. (did I already tell you I am an engineer?🤣 Computer Engineer in fact. I love my data😉😘)

If you wanna rock whatever outfit you wanna wear and feel hot as f**k in it comment RESET below so that I can send you the details of my 10 Day Alka-Terranean™️ Reset

Time to stop reading about my results or my clients results and instead *be one of these results*😉

21/08/2024

Why Oprah should hire me while taking Ozempic 😉

Jokes aside: Whether you’re taking Ozempic or not, you do wanna comment RESULTS below to get more information about my private coaching packages 👇🏾

10/08/2024

Yazı hayalindeki bedende bitirmek için hala geç değil!😍

Sen de bu yazı hedeflerine ulaşmış olarak bitirmek ister misin?

O zaman sana güzel bir haberim var💚

SelenleHafifle Platformu üyelerine özel SelenleHafifle BootCamp 14 Ağustos’ta başlıyor. 🔥

Bu program için çok heyecanlıyım, şimdiden 22 kişi içeride yerini aldı bile💪🏼

Daha önceki SelenleHafifle BootCamp’lerde aldığımız sonuçlardan bazılarını da sizinle paylaşmak istedim❤️🤓

Peki SelenleHafifle Bootcamp’te neler olacak?

👉🏼 Benimle Whatsapp üzerinden iletişim
👉🏼 10 gün boyunca kişiye özel beslenme günlüğü takibi
👉🏼Whatsapp grubundan sınırsız destek
👉🏼Yağ yakımı odaklı yeni menüler

Sadece 2 Haftada:

* 3 ila 8 kg arası yağdan kilo kaybı 👙
* Selülitlerinde iyileşme🦵🏼
* Cildinde ve saçlarında parlaklık ✨
* Sağlıklı beslenme alışkanlıkları edinme 🍽️
* Enerjinde artış ⚡️

Bu program için yapman gereken yatırım sadece 4750 TL💖

(Bu fırsatı kaçırmamanı öneririm çünkü benimle bireysel koçluk ile çalışmak isteseydin en düşük paketim £525 yani bugünün kuru ile 22 bin TL)

Bu grubu herkesle ilgilenebilmek için küçük tutacağımı ve çok az yerimiz kaldığını hatırlatmak istiyorum⏰

Eğer sen de yazı hayal ettiğin bedende bitirmek, yaz bitmeden hedeflerine ulaşmak istiyorsan bu fırsatı kaçırma! 💋

Detaylı bilgi almak ve kayıt olmak için bana DM atabilirsin.💌

14 Ağustos’ta görüşmek üzere!

Not: SelenleHafifle Mezunları da SelenleHafifle BootCamp’e katılabilir. (Yani eskiden SelenleHafifle Platformu’na üye olduysan ama şu anda platformun aktif üyesi değilsin yine de aramıza katılabilirsin🥰)