Sloane Elizabeth

Sloane Elizabeth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sloane Elizabeth, Miami Beach, FL.

I'm Sloane Elizabeth (holistic wellness coach, yoga teacher, and vegan chocolate ice cream lover), and I help women stop dieting and restricting so they can eliminate guilt & fear around food and achieve total, permanent food freedom.

Madrid recap!! 🇪🇸🧡🍵 We had the absolute best time at our friends’ wedding 🫶, tried a million matchas (surprisingly a LOT...
05/25/2026

Madrid recap!! 🇪🇸🧡🍵 We had the absolute best time at our friends’ wedding 🫶, tried a million matchas (surprisingly a LOT to choose from!!! cafes had different ceremonial options to choose from), walked through all the parks and neighborhoods, and went to bed at very strange hours. 😅

Tagging a few of our fave food spots below!!👇Any that you recognize and loved too?!


madrid
spain

restaurante

Emotional eating is about the EMOTIONS, not the EATING! 😉I have a list of probably 100+ helpful tools — if you’re vibing...
05/17/2026

Emotional eating is about the EMOTIONS, not the EATING! 😉

I have a list of probably 100+ helpful tools — if you’re vibing with this and would want to see a part 2, just lmk in the comments! 🫶💕

10-year-old you deserves this peace. 🤍But ladies, I promiseeeeeee doing another 21 day fitness challenge and counting yo...
05/15/2026

10-year-old you deserves this peace. 🤍But ladies, I promiseeeeeee doing another 21 day fitness challenge and counting your macros is not gonna get you to the body confidence you’re desiring. Yes, there’s a million ways to get “quick” results. But if your body image tanks every time your weight slightly (or majorly) changes, that fleeting confidence is CONDITIONAL. And the women in my world know that we get to have UNconditional, NONcircumstantial body confidence. ❤️‍🔥

Comment “body” and I’ll ho your hand through this. 🫂Love you lots! Xx Sloane

divine 29💫🐞🎈had truly the bestttt birthday (weekend, week, months etc 🤪) with lots of sunshine, matcha, mermaid swims, c...
05/03/2026

divine 29💫🐞🎈had truly the bestttt birthday (weekend, week, months etc 🤪) with lots of sunshine, matcha, mermaid swims, cuddles, and my fave people (and pup) ❤️‍🔥 I also got to launch .journals and celebrate a huge business milestone for Sloane Elizabeth LLC 🥰 29 is going to be a truly magical year (wedding year!! as all my friends reminded me 😅) and I’m so grateful for what is and what’s the come! 🫶🤍

😵‍💫If you hear these, run…The amount of women who come to me on the verge of tears, exhausteddd from “doing everything r...
05/02/2026

😵‍💫If you hear these, run…

The amount of women who come to me on the verge of tears, exhausteddd from “doing everything right”, and convinced they can never eat intuitively because THIS is the advice they’re getting makes my heart break and my head spin. Disordered eating is NOT👏ABOUT👏FOOD👏. So this very surface level, food-based advice will never actually work long term.

I promise, you’re not broken. You’re not crazy. You’re not too far gone. You just weren’t focused on the *healing* needed to finally eat normally again.🤍

Let’s change that, shall we? 🥹👉Comment “game plan” and I’ll hold your hand and walk you through it.

.journals IS NOW LIVE📓🔮🍵🪄5-min daily journals for ambitious women who dream and live BIG!!!! Sooooo the not so secret se...
04/28/2026

.journals IS NOW LIVE📓🔮🍵🪄

5-min daily journals for ambitious women who dream and live BIG!!!! Sooooo the not so secret secret is I created the first Manifestation Magnet with in 2022! We sold 2,500+ but never had a true brand or home for these truly life changing journals. 🥹Since then, I created the Food Freedom daily journal and we now have .journals as a stand alone brand to continue to inspire women in their morning routines & healing journeys. 🤍

🔮Comment “MANIFEST” for the Manifestation Magnet

🍪Comment “FREEDOM” for the Food Freedom Journal

Happy journaling my loves!!! ###

okok which do you do too?? which do you want to try? and which are you like 🧐? tell meeeee 💬and honestly, I have enough ...
04/21/2026

okok which do you do too?? which do you want to try? and which are you like 🧐? tell meeeee 💬and honestly, I have enough for part 2 and 3 if you want! 🩷

p.s. for my ladies on their healing journey to get to a place of eating intuitivelyyy and peacefully with 0% guilt, shame spirals, or staring at the cookies at 9pm battling with yourself on whether or not you deserve one…comment “METHOD” — I have something for you that’s gonna help🫶

🔑The key to the 20+ lb yo-yo cycle…Lives in your subconscious mind. 🔐🛡️The weight has become a literal, physical shield ...
04/14/2026

🔑The key to the 20+ lb yo-yo cycle…

Lives in your subconscious mind. 🔐🛡️The weight has become a literal, physical shield keeping you safe. And I know it doesn’t FEEL safe (it probably feels uncomfortable, heavy & frustrating) but your subconscious mind’s #1 job is to keep you safe. So until you reprogram your mind to know & trust that being seen = safe, the yo-yo’ing will continue. And PS, weight loss should not be the #1 goal! The #1 goal should be healing your safety wounds and your relationship with your body. Because only from that place can true confidence, peace & body love grow. 🤍

04/09/2026

👇THE ONE SHIFT…

Ok this might sound crazy but I swear it works and it’s exactly what I do when I’m accidentally ravenousss while cooking:

✨Take one of the ingredients (example: carrots you’re chopping up for a salad)
🥣PUT IT IN A BOWL (do not skip this)
🔪Stop cooking for a couple minutes
🥕Eat your snack
🗣️Say OUT LOUD (again, don’t skip this): I am safe to feel hunger right now, and I am good to wait until dinner is ready.

This works because you’re honoring your hunger (yay for building body trust!) 👉while making it easy on yourself (something you’re already cooking with vs making a whole new snack) 👉and setting loving boundaries with yourself from the affirmative (note, you’re not telling yourself “no” at any point).

P. S. If you’re a snacker because you’re constantlyyy THINKING about food and have 24/7 food noise, comment “MAP” and I’ll show you exactly what’s causing the food noise (and how to turn it off).

Okkk try this out the next time you’re cooking and report back!! 👩🏻‍🍳🫶🧚‍♀️

let’s talk SUGAR CRAVINGS as an intuitive eating & clinical nutritionist🍭🍪🍦(who eats dessert almost every night!!!!) I p...
04/05/2026

let’s talk SUGAR CRAVINGS as an intuitive eating & clinical nutritionist🍭🍪🍦(who eats dessert almost every night!!!!) I promise, having a sweet tooth can be 100% healthy and JOYFUL…but restricting it, not trusting yourself to keep it in the house, or shaking yourself will not cut it!!

let me know which of the 6 tips resonates the most 🫶🍩🍦and if you’re ready to stop losing control around sweets every night at 9pm, comment “READY” for a free intuitive eating gift straight to your inbox 🤍

As a double earth sign (♉︎☀️♑︎🌑) who doesn’t LOVE travel but has ~20 flights/year 🤣 I can tell you that having a healthy...
03/31/2026

As a double earth sign (♉︎☀️♑︎🌑) who doesn’t LOVE travel but has ~20 flights/year 🤣 I can tell you that having a healthy relationship with food makes travel a bajillion times easier & more enjoyable!!!!! Like the anxiety of funky meal times and guilt from restaurant food plussss overall dysregulation from traveling used to ruin me 💀…and now I just get to manage my flight anxiety without anything else! 🤪

👋For my ladies who have also gone from dieting to > food freedom, what’s your favorite part about traveling with food freedom?! Tell me below!!

And for those still on the path to healing…scroll through the comments and let this be inspo & hope for what’s to come 🥹🫶🩷

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Miami Beach, FL
33109, 33139, 33140, 33141.

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