Sloane Elizabeth

Home
United States
Miami Beach, FL
Sloane Elizabeth

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sloane Elizabeth, Miami Beach, FL.

I'm Sloane Elizabeth (holistic wellness coach, yoga teacher, and vegan chocolate ice cream lover), and I help women stop dieting and restricting so they can eliminate guilt & fear around food and achieve total, permanent food freedom.

04/14/2026

🔑The key to the 20+ lb yo-yo cycle…

Lives in your subconscious mind. 🔐🛡️The weight has become a literal, physical shield keeping you safe. And I know it doesn’t FEEL safe (it probably feels uncomfortable, heavy & frustrating) but your subconscious mind’s #1 job is to keep you safe. So until you reprogram your mind to know & trust that being seen = safe, the yo-yo’ing will continue. And PS, weight loss should not be the #1 goal! The #1 goal should be healing your safety wounds and your relationship with your body. Because only from that place can true confidence, peace & body love grow. 🤍

04/09/2026

👇THE ONE SHIFT…

Ok this might sound crazy but I swear it works and it’s exactly what I do when I’m accidentally ravenousss while cooking:

✨Take one of the ingredients (example: carrots you’re chopping up for a salad)
🥣PUT IT IN A BOWL (do not skip this)
🔪Stop cooking for a couple minutes
🥕Eat your snack
🗣️Say OUT LOUD (again, don’t skip this): I am safe to feel hunger right now, and I am good to wait until dinner is ready.

This works because you’re honoring your hunger (yay for building body trust!) 👉while making it easy on yourself (something you’re already cooking with vs making a whole new snack) 👉and setting loving boundaries with yourself from the affirmative (note, you’re not telling yourself “no” at any point).

P. S. If you’re a snacker because you’re constantlyyy THINKING about food and have 24/7 food noise, comment “MAP” and I’ll show you exactly what’s causing the food noise (and how to turn it off).

Okkk try this out the next time you’re cooking and report back!! 👩🏻‍🍳🫶🧚‍♀️

04/05/2026

let’s talk SUGAR CRAVINGS as an intuitive eating & clinical nutritionist🍭🍪🍦(who eats dessert almost every night!!!!) I promise, having a sweet tooth can be 100% healthy and JOYFUL…but restricting it, not trusting yourself to keep it in the house, or shaking yourself will not cut it!!

let me know which of the 6 tips resonates the most 🫶🍩🍦and if you’re ready to stop losing control around sweets every night at 9pm, comment “READY” for a free intuitive eating gift straight to your inbox 🤍

03/31/2026

As a double earth sign (♉︎☀️♑︎🌑) who doesn’t LOVE travel but has ~20 flights/year 🤣 I can tell you that having a healthy relationship with food makes travel a bajillion times easier & more enjoyable!!!!! Like the anxiety of funky meal times and guilt from restaurant food plussss overall dysregulation from traveling used to ruin me 💀…and now I just get to manage my flight anxiety without anything else! 🤪

👋For my ladies who have also gone from dieting to > food freedom, what’s your favorite part about traveling with food freedom?! Tell me below!!

And for those still on the path to healing…scroll through the comments and let this be inspo & hope for what’s to come 🥹🫶🩷

03/23/2026

4 steps to de-escalate a binge urge that you can literally use right now!!! 🫶👉My biggest issue with most binge eating advice is it relies heavilyyyy on distractions (which can def be helpful acutely in the moment but are pretty detrimental if you’re wanting to actually heal binge eating patterns for long term results)

We must must must get to the subconscious root reason of WHY you have the urge…which is where the 3 questions on slide 4 come in!! Once you’re able to let the emotion move (emotion = energy in motion), THEN our next step is identifying the subconscious root belief that drove the emotional trigger in the first place.

Pleaseee lmk if this is helpful 🫶 and save it 📌 for when you need it — which hopefully isn’t a lot once you start practicing this and using the 5-Step DREAM Healing Method™ which I outline in fullllll in my free intuitive eating training! Comment “start” for instant access 💬✨🤍

03/20/2026

“Is it possible to be at a healthy weight, not feel guilt when eating, and have food freedom without dieting?”

YES MA’AM IT IS!!!! 🥲🫶💖💖💖

That’s what Mia asked me in May 2025 when she was still
• doing the keto diet and was painfully bloated 24/7
• bingeing & overeating “forbidden” foods every few days
• overexercising and feeling the pressure to diet

And now, less than a year later, she’s living proof of what happens when you HEAL your relationship with food!! 🥹🤍👏So freaking proud!!!

Take this as your sign, motivation, little kick in the booty…whatever you need in this moment to remember that peace and easeeeee with food (+++ glowing HEALTH) is your body’s birthright and preferred state of being 🫶💖

(P. S. If you want my 1:1 support like Mia did, comment “apply” and I’ll send you a message. 💌)

03/15/2026

Nourished Girl Diaries 🎀🧜🏼‍♀️🍕 we love a dreamy Friday with a mix of work, clients, beach lifeeee & my loves🤍

I must say, my life got 1000x more FULL & magical when I started letting myself get full 🥙and that is the main thing I wish for ALL my clients! Not *just* that you can eat pizza without guilt and punishing yourself in the gym the next day…but the full belly laughs you have with your partner at that pizza date *because* you’re not distracted by guilt or shame. That’s living a free & full life. 🫶

03/11/2026

VOLUME EATING ≠ HEALTHY METABOLISM⚡️🔥

When you eat a large volume of food that doesn’t have a lot of nutrient or caloric density (ex: popcorn, raw salads, plain spaghetti squash) stretch receptors in your stomach register the VOLUME and signal to your brain that you’re full. But you’re not actually full on nutrients. Your stomach is just full of volume! So then 1-2 hours later when the “light” food runs through you…you’re hungry again. But you just ate?!? Wtf?! So you ignore that hunger cue…

And the cycle of restricting, bingeing, eating past the fullness cue and ignoring the hunger cue commences. 🔁

This is how women around the world are “losing” their hunger & fullness cues. It’s from tricking your body into thinking it’s full (with high volume, low cal foods) and then ignoring the cues that follow. If your body is trying to talk to you and you keep ignoring her, eventually she’ll stop trying and wasting effort, and she’ll go mute. 🤐

HOW TO GET YOUR CUES BACK: ⬇️
1. Eat nutrient dense, whole food meals with proteins, fats, carbs, and fiber.
2. Give your body some reliable structure (slide 7)
3. ACT ON THE CUES! Practice with other cues (sleep, wake, energy, pain)
4. Daily body connection to rebuild the wiring between your brain and your body

There’s soooo much more I could say on hunger & fullness cues, but you tell me what questions you have and I’ll answer them personally below!!🫶🎀🥑

03/04/2026

👋And that’s on having a multi-dimensional INTUITIVE relationship with food 🥰🌈

Food is fuel and medicine. But it’s also energy! So when we connect with our emotional bodies and bring food in as a healing tool & companion, our RELATIONSHIP with food deepens 10x.

(If it isn’t obvious by now, I’m not a “eat whatever, whenever” intuitive eating nutritionist.

I’m a cool, slightly witchy intuitive eating nutritionist here to train you to be a Superhuman and have the BEST relationship with food you’ve ever had. 😎🧚‍♀️)

Have you ever seen this nutrition & chakra concept before?! Is this brand new to you?? Tell me!🫶

02/23/2026

Drop all your intuitive eating questions below and I’ll answer as many as I can!!👇🤍

If we haven’t met, I’m and I help intuitive women heal their relationships with food and finally stop bingeing, dieting, and obsessing (while feeling confident in your *dream* body)!

My badass clients end up eating intuitively and LIVING intuitively (new jobs manifested, happier and hotter relationships, confidence skyrocketing) because we go to the subconscious roots and actually HEAL.🧚‍♀️ After struggling with my own relationship with food for years, I tried everything. I thought I was doing intuitive eating right, but that led to even more food fears, restrictions, and feeling out of control. It really wasn’t until I realized my food struggles had 0% to do with food and 100% to do with my subconscious mind that I finally healed!! 💕And that’s where my DREAM Healing Method™ was born…

Follow me for more intuitive eating and holistic nutrition tips and to follow along on the journey🧚🏻‍♀️ I’ve helped over 600+ women and healed my own relationship with food 8 years ago when nothing else worked.

P. S. If you’re wondering where/how to begin, you can comment “start” for my 5-step method (aka exactly where you can begin healing!!) and I’ll send you the free link asap 💌

02/20/2026

Food IS spiritual 🪄🍪💎

Diving into my spirituality, connection with the universe, and my intuition was truly the catalyst for healing YEARS of disordered eating, and blending that part of my life with nutrition has been so foundational for my health and wellness🎀🧚‍♀️

We are all souls having a human experience, but at our core, we are just E N E R G Y

Food is energy too!! Literally as calories. But also spiritually…the colors, the aura, the culture behind it, the memories, the love from the chef…so when we eat, we are blending energies together. That is spiritual to me, and I think it’s so beautiful!

I personally work with clients online to help them repair & build their relationships with food using nutritional science *and* spirituality 🧚‍♀️ If you’re looking for personalized support backed by neuroscience, clinical nutrition, and spirituality, online nutrition consults are available via the link in my bio.🔗

Save this for later and follow for the science & spirituality of nutrition and food 🤍

02/17/2026

Okkk so this morning I cancelled all my work stuff 🤫and got juicyyyy in my journal to harness the energy of the new Year of the Horse x Aquarius New Moon x Eclipse Season….the prompts I created were so good that I spent the last ~3 hours bundling it all together to share with you!!! ✨🐎🫶

The energy: the impossible is possible if you believe it is, our goals get to be 10x bigger, this isn’t about running and galloping 24/7 but about putting fire behind what we ACTUALLY value, you must be a frequency and vibrational match for what you say you want, everything will be revealed and amplified…

Comment HORSE and I’ll send you all 10 prompts!! 📝I truly feel like I jumped timelines this morning and set myself up to 10x my 2026 healing and goals because of this energy. I can’t wait for you to dive in and then message me back what your biggest breakthrough was!

Address

Miami Beach, FL
33109, 33139, 33140, 33141.

Website

http://www.sloane-elizabeth.com/

Alerts

Be the first to know and let us send you an email when Sloane Elizabeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sloane Elizabeth:

Shortcuts

Want your practice to be the top-listed Clinic in Miami Beach?