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Intuitive Flavors

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Simply nurturing your relationship with food by listening to your body Free Spirit
Health & Wellness
Intuitive Chef

23/10/2025

Fridge scraps salad 🥗 — proof that nourishing meals don’t need a plan. Mix what you have, trust your taste, and let your body guide the flavor. The more you play with whole foods, the more confident you’ll get in your own kitchen rhythm.

10/10/2025

Lately I’ve been craving that California-style breakfast—something quick, warm, and full of flavor. 🌯☀️
This easy breakfast burrito hits the spot every time! Made with , some eggs, avo, and salsa… it takes me right back to those early mornings in LA. 🌴💛

29/08/2025

✨Half-baked baby coming soon✨🤰🏽💛

When I thought about pregnancy, I swore I’d be the healthiest version of myself, all the nutrient-dense meals, perfectly balanced plates, and zero slip-ups… reality check: my first trimester had other plans. Between nausea, heartburn, and zero appetite, I was just proud if I managed three meals a day. I even feared eating certain foods in case I’d never like them again. And let’s just say I missed playing in my kitchen more than anything.

Second trimester brought relief. No wild cravings, just a love for fresh fruit, cold dishes, and tart drinks (funny enough, this sweet-toothed girl wanted nothing to do with sugar 🍋🍓). Meanwhile, my Italian husband kept serving up pasta and pizza with all the love in the world, and for once, I happily joined him with no hesitation simple carbs and all. Recently I’ve dialed it back, reminding myself it’s comfort and connection I’m really craving.

Through it all, I’ve been learning to focus less on “perfect nutrition” and more on supporting baby step by step, week by week. Each stage, I look at what’s developing and try to nourish those tiny organs the best I can.

It hasn’t been the flawless wellness journey I imagined, but it’s been full of kindness, joy, and grace for my body. And that’s more than enough💛.

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