Boxing & Bubbles

Boxing & Bubbles Access inspiration and motivation anytime and anywhere in the world!

Happy Valentine’s Day, Squad! In true FebYOUary fashion, today we’re showing some love to one of our ninjas. Meet from ...
02/14/2026

Happy Valentine’s Day, Squad!

In true FebYOUary fashion, today we’re showing some love to one of our ninjas. Meet from Aliso Viejo, CA!

“I’m a psychologist who’s 54. I married my love/husband last year and gained 4 bonus daughters plus 2 granddaughters. I love to travel, cook, dance, read, and hang out with my husband & friends.”

💘 When did you join the B&B community and what do you love about being a part of the squad?

“I believe I joined in September 2020 (discovered on PopSugar/YouTube months prior). I love how every week there’s new and fun workouts, you can mix & match your workouts even when traveling. Christa’s infectious personality keeps me entertained even when I think I might not survive a workout.”

💘 How has your life changed since starting B&B?

“B&B helps me shut off the world and my monkey mind. I’ve never been so fit in my life, which is crazy at 54. B&B is the one exercise platform which I’ve consistently and wholeheartedly done 5 days/week for 5 years! I’ve been active my whole life. I did dance growing up, then did gym workouts (lift & cardio) most of my adult life. With B&B my overall health has been fantastic (lab work, immune system, my doctors are happy with me).”

💘 Fun fact:

“I’ve used Duolingo for 1404 consecutive days (and counting) to learn Italian. My dream is to live in Italy a few months of the year.”

Proud to celebrate this community. Drop KrisTina a little V-Day love below! 🩷

01/28/2026

The timelines, the stress, the negative self talk, the anxiety. You don’t need to carry it all.

Remember to keep shining, no matter what life throws your way. 💎

And if you made it to the end of this workout and you’re seeing this, consider it your sign to stop, drop, and give me 10 diamond push-ups. Why not?! 😜

Did anyone sneak them in during the cool down of our newest Knockout Squad?

I’m thinking about bringing the warm up and cool down from this sweat sesh into their own categories. Let me know if you agree!

🩷ya, Christa xx

I was planning to edit a reel highlighting our latest release (Knockout Squad), but if I’m being honest, I’ve been feeli...
01/26/2026

I was planning to edit a reel highlighting our latest release (Knockout Squad), but if I’m being honest, I’ve been feeling a little meh with everything going on in the world.

I know B&B is meant to be a small corner of the internet that lifts you up, helps you reset, and reminds you that movement can be powerful stress relief. These workouts truly are incomparable when it comes to clearing your head.

So instead of a perfectly edited video today, I’m sharing these photos because they made me smile. (There is a perfectly edited release in the APP though!)

These are B&B cookies from our recent trip to Madrid for Brett’s work. True story, the amazing concierge at our hotel does our workouts on YouTube and surprised us with these. The sweetest gesture!

It’s a reminder that the smallest acts of kindness can completely change someone’s day.

Here’s to spreading a little more love, positivity, and that unicorn energy everywhere we go.

Sending a big virtual hug to anyone who needs one today.

Besos, Christa xx

01/08/2026

New Year. Same Me. New BTS.

I told you filming B&B workouts can be dangerous.

Talking to DJ Mummy (our video editor), minding my business, when I notice something next door that looks questionably explosive. Health anxiety brain immediately says “shrapnel.” Grumps says “roll camera.”

Cue mic issues. Lighting issues. Fourth take energy. Me reminding everyone this is not ideal for someone with health anxiety, yet here we are, filming under duress. Nope, I’m not dramatic at all. 😜

New Jump in the Ring is live. Zero explosions. But the workout is bomb!

Tell me do you push play on our JITR category or do you tend to “skip” it? I’m always here for it.

And don’t forget: together, we got this!

🩵ya, Christa xx

01/05/2026

Behind the Scenes: Sunday Release Day

New Jump in the Ring workout is LIVE, the curated schedule is set, and everything’s ready for the week ahead!

This is your reminder that consistency doesn’t have to look perfect. Sometimes it’s planning, sometimes it’s a Quick KO, sometimes it’s just showing up and pressing play.

This reel may not be exciting BUT getting a fresh workout every single week is!

Who worked out with me today?

🩷ya, Christa xx

Come for the sweat and stay for the fun! Try my 7-day free trial: christadipaolo.com

01/01/2026

This was just meant for a story (unrehearsed), but it felt like it deserved a spot on the grid.

No resolutions over here. No “new year, new me.” Just releasing the pressure to be perfect and choosing to show up as I am.

At B&B, we don’t believe in guilt, punishment, or all or nothing thinking. We believe in consistency that feels realistic, movement that supports your mental and physical health, and choices that actually fit your life. Some days that’s a workout. Some days that’s rest. Both matter!

In the meantime, focus on what feels realistic, supportive, and sustainable for YOU.

I’ve been working on something special for you behind the scenes, and it’s coming soon.

If you want to share, what’s one intention you’re bringing into 2026?

HNY Squad!

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