Dr. Tyeese Gaines, "Dr. Ty"

Dr. Tyeese Gaines, "Dr. Ty" Dr. Tyeese Gaines is a medical journalist with more than 20 years of print and broadcast experience.

Not me finally singing " came through" like the influences filling my feed!!8 minute and 10 minute meals on school days?...
01/30/2026

Not me finally singing " came through" like the influences filling my feed!!

8 minute and 10 minute meals on school days? Yes please!

Still working my way through the recipes/meals (I selected meatless to help me with new ideas and flavors around veggies), but so far so good.

The ravioli with almond milk ricotta (no dairy) is truly the best non dairy cheese fake out I have had... I kept checking the package to make sure! 😆

Tonight, chickpea bowl is up next!


lifestylemedicine

Trying to change things up once a week so I stay active without getting bored... getting my strength and endurance in. F...
01/21/2026

Trying to change things up once a week so I stay active without getting bored... getting my strength and endurance in. First time back at any in more than 6 years. The hour went by fast! Next time, I'll hit more of the orange zone 🍊 lol.

"You worked out on vacation? Don't you know how to relax?"One -- the fact that we treat exercise like punishment is a pr...
01/20/2026

"You worked out on vacation? Don't you know how to relax?"

One -- the fact that we treat exercise like punishment is a problem on many levels.

Two -- 19 months ago 📷, I had a bony tumor removed just 2 months after a hernia repair, couldn't walk without assistance and had to be wheelchaired around airports to get to my ER shifts. Being able to work out, let alone walk independently, is a PRIVILEGE.

Three -- exercise IS technically more physiologically "relaxing" than that glass or wine or remaining sedentary every day... from lowering cortisol to releasing endorphins.

Mind you, there's nothing wrong with rest days or veg-out days. They are integral to building muscle, training for a race and overall wellness. But let's stop treating movement like torture instead of the LUXURY that it is... especially when you're over 40.

And it's also technically not a rest day if every day is a rest day. Get up and move, even if it's a nice walk. Your body, mind and heart will thank you.

So yes, I did in fact work out, along with hitting 10k steps most days. Fall semester, I was more sedentary than usual and aside from feeling unhealthy, the aches started (from muscle weakness). I set a goal for my wellness and that doesn't stop because there's a gorgeous backdrop. One more workout toward the !

-Dr. Ty

Poolside fiction from my fave  while it dropped in Miami (40s-50s on Friday)... great timing!
01/18/2026

Poolside fiction from my fave while it dropped in Miami (40s-50s on Friday)... great timing!

Off from (law) school and out of office... leave a message after the beep!
01/17/2026

Off from (law) school and out of office... leave a message after the beep!

Today’s win: I ran 5 minutes straight, staying between a 10:30-11:30 min/mile pace! This is the longest I have run witho...
01/15/2026

Today’s win: I ran 5 minutes straight, staying between a 10:30-11:30 min/mile pace! This is the longest I have run without walking at that speed since both surgeries. This is also my second run since deciding to aim for a marathon at

What a day…
~ Tried to wake up an hour earlier so I can get short runs in during the week
~ Ran/Walked on tired legs that I danced and treadmill inclined on last night
~ Scooped up my sweat drenched Bob into a little nub, no time to dry!
~ Packed lunch from a meal I made in 30 minutes (see pics... crab cakes and wellseasoned okra, spinach, peppers and onions)
~ 11am class (law school)
~ Chiropractor 20 min away from school - to keep this body/machine running right and avoid injuries, but I have also had tightness/discomfort in my left hip bc my pelvis needs chiro alignment with all the sitting i do now with school
~ 2pm class
~ 4pm class
~ Meeting
~ 6pm class
~ At least 4 hours of reading for tomorrow’s classes

BUT, I kept my promises to myself to at least walk outside (even ran a little!), and squeezed in some body maintenance for myself with the chiro.

Get it in however you can. But do NOT forget your promises to yourself first. You will most certainly regret it if you do.

Who's that in dance class 🩰 for the first time in a decade? (Hint: follow the brown hand!) Yes, that's Dr. Ty! It was fe...
01/14/2026

Who's that in dance class 🩰 for the first time in a decade? (Hint: follow the brown hand!) Yes, that's Dr. Ty!

It was femme hip-hop and a lot of fun. A nice workout to balance out the tough half marathon/marathon training that is JUST starting...

Thanks to for the invite!

I topped off the night with 15 minutes at a 12% incline treadmill walk since I didn't get to run this morning before class.

One day at a time....

01/12/2026

Do doctors make money from writing prescriptions? Watch as I get into where this comes from and the truth….

Also — the fix isn’t blaming doctors (physicians). It’s working to build a healthcare system that pays for prevention, gives doctors more time, and supports long-term health over quick fixes.

Most doctors would rather NOT prescribe you a medication… because that means people are healthier.

This doesn’t include doctors who work directly for or inside of pharmaceutical companies (sales, giving lectures, serving as liaisons). But those doctors aren’t being paid for writing prescriptions either.

TLDR: Your pharmacy doesn’t cut bonus checks to doctors… that’s not a thing.

(And of course, we aren’t talking about illegal pill mills. We are referencing the legal practice of medicine…)

Never gets old. I flew 75,000 miles in 2025. I am still fascinated by the beauty of clouds, flying above them and the vi...
12/29/2025

Never gets old. I flew 75,000 miles in 2025. I am still fascinated by the beauty of clouds, flying above them and the view from above.

Repping the Dolphins today, a little  inspired!
12/28/2025

Repping the Dolphins today, a little inspired!

SWIPE>>> Last year (2024), before law school started, I had 3 surgeries within 4 months. An oral surgery that took weeks...
12/13/2025

SWIPE>>> Last year (2024), before law school started, I had 3 surgeries within 4 months. An oral surgery that took weeks to heal, a left hernia repair and a (benign, thank God) tumor in my left foot that I thought was a stress injury after my last half marathon... I did everything I knew to do, everything I tell y'all to heal me ASAP: I went in eating clean, I ate healing foods after, I walked and worked out as quickly as I was cleared to, went back to boxing (modified) when I could. I was still flying for shifts on crutches, getting around and staying strong in my core, arms, legs as much as possible. To keep myself motivated, I bought a pair of racing shoes in '24 and held them for when I could train for my next half.

It took me a year to drop the weight from the way my body responded to the stress of multiple surgery, being more sedentary than usual. I felt strong. I got consistent and eventually attempted a race (a 5k) in May of this year, but it was so awful. I wasn't ready. I ran my fastest (still slow) half mara mid '23, and I forgot how hard and long it took me to build that endurance. I was angry that just one year could cause me to backtrack so much. Then I got busy with school and work but I tried to stay active, like walking stairs instead of the elevator etc.

Last month, I got sick of being upset with myself and started walking: regular walking, walking with a weighted vest, outside, on the treadmill, just walking... 20 minutes, 30 minutes, whatever. It's finals so time is scarce. This week, I started jogging intervals, walk 1 min, run 1 min.... 10 times. I barely told anyone because if I failed miserably, I figured no one would know. It's been a challenge but it doesn't feel so bad. Maybe I just needed time last time.

But I'm running. Which means I've earned the new shoes. I have worn them to run my intervals all week like a badge of honor. And I signed up for a race next November... either the half or if I am crazy enough, my first marathon. But it's day by day and I have almost a year. If a year could knock me back, a year can move me forward.

If anyone wants to join me, to reach any distance, at your pace... DM me. We can do it together.

Y'all northerners can keep this cold and snow, ok? I am not amused... just here trying to work my shifts and about to tu...
12/07/2025

Y'all northerners can keep this cold and snow, ok? I am not amused... just here trying to work my shifts and about to turn into a ⛄️ or a popsicle. 🥶

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