Matriz

26/04/2022

this has been on my mind.. daydream, lucid dream, dream out loud but then remember your power and realize 🍀 🍃

07/02/2022

Escape to Puerto Rico for an Afro-Caribbean music festival featuring Megan the Stalllion, WizKid, REMA, Shensea, & Tems. Meals, transportion & excursion guide included. https://www.matriztherapeutics.com/pricing/p/retreat

African Dance Festival in San Juan, featuring Megan the Stallion, Koffee, Rema, Shensea, Naira Marley, Tems & more. In this retreat, MATRIZ will guide dance to encourage & cultivate sacred emotion & primal reconnection to Mother Earth.

27/01/2022

STRETCH INTENSIVE ALERT!! If you missed the first time, here’s your chance. An opportunity to heal others & jumpstart your practice. Limited spaces available, link in bio.
DM for questions!
February 26-27

05/01/2022

I am so excited for the stretch intensive conference this weekend! someone asked me why I’m sharing such rich knowledge and what I’m hoping to gain.. honestly I’m trying to raise the public health vibration and help others help others. ☀️
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28/12/2021

this opportunity is
>calls upon East & West (kinesiology & Thai technique)
>mentor/femtorship & access to guidance
>offers client referrals post completion!

DM for details 🤞🏾

19/12/2021

Miami !! I’m so excited to share an opportunity to learn assisted stretching with you all.
1. stretching is so good for the body, qī, and mental 🧠
2. it’s an opportunity to get introduced to bodywork and see if this can b a part of your career path
3. upgrade your pay! learn the business of the practice.

Please DM if you’re interested

14/12/2021

ive seen this as a hot topic in some circles ive encountered recently. the solution is to (1) grow your own!! see the full life cycle that must take place so you are not mindlessly burning (2) buy indigenous!! support us who hav done this for generations & maintained our seeds (3) give thanks

07/12/2021

Episode 2 now out on Spotify and Podcasts. Link in bio.

30/11/2021

The week at a glance 🌙 🌚🌙

29/11/2021

really important to keep traditions alive and find new ways to integrate. i love the ways tabaco has served me and my peoples and nations across the world. the process of collective remembering, reclaiming and reimagining our relationships to plants is forever evoking ***co

22/11/2021

Medicine Monday 🌾 here’s a plant ally that might b calling

15/11/2021

When your signal is clear 🕹 📡 🤖 you get back to you .

😎😎😎

04/11/2021

Rewild immunity! Breath is Life.
Your health is in your hands. Surround yourself with community committed to health. MUCH LOVE🌹

01/11/2021

Our body is precious. It is our vehicle for awakening. Treat it with care.

28/10/2021

Happy Autumn in October Everyone! Energetically, I felt to wait until the beginning of this month to publish this newsletter. The alignment with the season and the truth of Autumn is why I feel it is so. This is what October represents to me; a moment, in time of transformation. Understanding that w...

27/10/2021

movement —all directions— is confirmation of life 🌀