Preval Mental Health Solutions

09/09/2025

The things you think when you are being rejected.

04/09/2025

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“Rejection is the silent dream-killer. 🚫✨ Most people never even try to succeed because they let someone else’s opinion define their story. Don’t let another person’s ‘no’ become the script of your life. Write your OWN success chapter. 🖊️🔥 #

03/09/2025

It’s the art of stepping back, checking the evidence, and replacing the spiral with strategy. Every thought isn’t a fact—sometimes it’s just noise. Train your mind to ask: Is this real, or is this reaction? That’s how you shift from chaos to clarity. 🔑✨ , insight
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13/08/2025

“POV: Mom’s mad her daughter cries instead of talks… while crying instead of talking.” 🙃💬

13/08/2025

That ‘attitude’? It’s not attitude—it’s armor. We all protect ourselves in the ways we were taught. The real work is learning when to drop the shield.

12/08/2025

Bipolar disorder does not define you — but your life, your dreams, and your worth absolutely matter. You are not just your highs or your lows… you are the whole, valuable, irreplaceable person in between. 💛✨ me

12/08/2025

“When your therapist voice slips into your auntie voice 😅 Sometimes ‘shut the hell up and breathe’ is the only coping skill that works in the moment. 💆🏾‍♀️

11/08/2025

“When your client takes over the session… I just sit back, listen, and let the breakthroughs happen. 🛋️✨ Sometimes the best therapy is giving space for the story to unfold.”

11/08/2025

Borderline Personality Disorder isn’t just “mood swings” it’s a deep emotional experience that can affect relationships, self-image, and daily life. In this session-style talk, I’m breaking down what it is, what it’s not, and how healing is possible. 💬✨ Awareness is the first step to change.

08/08/2025

24/11/2021

Move away from people who intentionally give you feedback that keeps you in a circle of intrusive thoughts that leads to worthless relationships. That has no value or meaning.