Preval Mental Health Solutions

26/08/2025

Therapy isn’t just for crisis it’s a place to refill your cup, rediscover your strength, and remind yourself that you are built to overcome. 💪🏾🌱 Keep pushing forward your future self will thank you.

13/08/2025

“POV: Mom’s mad her daughter cries instead of talks… while crying instead of talking.” 🙃💬

13/08/2025

That ‘attitude’? It’s not attitude—it’s armor. We all protect ourselves in the ways we were taught. The real work is learning when to drop the shield.

12/08/2025

Bipolar disorder does not define you — but your life, your dreams, and your worth absolutely matter. You are not just your highs or your lows… you are the whole, valuable, irreplaceable person in between. 💛✨ me

12/08/2025

“When your therapist voice slips into your auntie voice 😅 Sometimes ‘shut the hell up and breathe’ is the only coping skill that works in the moment. 💆🏾‍♀️

11/08/2025

“When your client takes over the session… I just sit back, listen, and let the breakthroughs happen. 🛋️✨ Sometimes the best therapy is giving space for the story to unfold.”

11/08/2025

Borderline Personality Disorder isn’t just “mood swings” it’s a deep emotional experience that can affect relationships, self-image, and daily life. In this session-style talk, I’m breaking down what it is, what it’s not, and how healing is possible. 💬✨ Awareness is the first step to change.

08/08/2025

06/08/2025

Healing starts with one brave step: 🎥 Watch this. Share it with someone who needs to hear,“You’re not alone, and you don’t have to pretend anymore.”

06/08/2025

💡 Healing starts with one brave step🙇

🎥 Watch this. Share it with someone who needs to hear,
“You’re not alone, and you don’t have to pretend anymore.”

24/11/2021

Move away from people who intentionally give you feedback that keeps you in a circle of intrusive thoughts that leads to worthless relationships. That has no value or meaning.