Inclusion Online Therapy

Inclusion Online Therapy We provide online therapy services in Florida and New York to help individuals improve their lives. Our therapists are fully bilingual.

We are a group of Latinx clinicians offering online inclusive and affirmative therapy services to residents in the states of Florida and New York. At Inclusion Online Therapy we understand the importance of diversity and strive to provide high-quality services to the Latinx, BIPOC, and LGBTQ+ communities. Because we recognize culture as a force that impacts people's lives, beliefs, perspectives, and attitudes toward mental health, we work from a space of cultural humility and understanding. Our goal is to provide you with a safe space where your unique perspective is valued and respected. We work with people who are seeking therapy for depression, anxiety disorders, stress management, adult attention deficit disorder, trauma, difficulties with life transitions, and grief and loss. They incorporate complementary alternative interventions like mindfulness, meditation, tapping, and spirituality into therapy as well as culturally affirming approaches.

As we celebrate Hispanic Heritage Month (Sept. 15 – Oct. 15), it's important to honor the remarkable achievements of our...
09/27/2024

As we celebrate Hispanic Heritage Month (Sept. 15 – Oct. 15), it's important to honor the remarkable achievements of our communities and at the same time, recognize that we must continue to work towards improving access to care and reducing the stigma surrounding mental health and substance abuse.

Mental health professionals and our communities have the responsibility to advocate, support, and create awareness about these issues. We need more culturally competent therapists and language accessibility.

If you need support in your mental journey en Español, reach out to us. We offer online therapy and free support groups.

I migrated to New York City from Puerto Rico at the age of 17, fresh off the plane, eyes wide open. Little did I know, I...
09/27/2024

I migrated to New York City from Puerto Rico at the age of 17, fresh off the plane, eyes wide open. Little did I know, I was about to embark on a journey full of challenges, growth, and some truly amazing people! Yes, I've faced my fair share of racism and sexism (and some other things), but guess what? I didn’t just survive—I have thrived.

Every obstacle has shaped me into the person I am today—a proud Latina, mom, wife, friend, and professional social worker💮🌺

I wear my culture proudly: in my accent (yes, it’s here to stay!), my expressions, my clothes, my cooking, and especially when I hit the dance floor to connect with the rhythms of salsa, bachata, and plena. 💃🏻

I treasure my culture, my family, my friends, my role models (both living and past), and those relationships that have helped me grow and keep me accountable.

Believe me when I tell you that I love my cultura and that I am a proud Latina! Remember that when we show up with authenticity, courage, and compassion, we have the power to shape our future and reach places we never thought possible. In the end, the only legacy that truly lasts is the one we create by being our true selves.

So here I am—WEPA! Join us in celebrating Hispanic Heritage Month! 💙🧡💚

Psychotherapy is more than just talking; it's a profound personal growth. Through therapy, we gain deep self-understandi...
09/25/2024

Psychotherapy is more than just talking; it's a profound personal growth.

Through therapy, we gain deep self-understanding, learn to manage our emotions effectively, build stronger and healthier relationships, and develop resilience to face life's challenges.

Today, let’s celebrate the incredible impact of psychotherapy and honor the hard work of those who make it possible. It's time to break the stigma and embrace the idea that seeking therapy is a courageous and vital step towards mental wellness. 🧠🌟

If you're in Florida or New York, you can access our online therapy services, and we accept insurance to make this important support more accessible. Don’t wait—book a FREE consultation today. 💬💪

Calling all women who face challenges and are looking to find balance.Our FREE support group is designed especially for ...
09/24/2024

Calling all women who face challenges and are looking to find balance.
Our FREE support group is designed especially for you! 💃🏻✨

With our "Women in Balance” workshop, we’ll learn, share, and heal together. You’ll gain valuable tools to tackle everyday stress and strengthen your personal well-being. 🧘‍♀️💖

Join us to discover how to achieve emotional balance and build a stronger, more resilient you. 💫

Follow us to stay updated and learn more about this empowering journey!

Be the light for someone in the dark. 💡This Su***de Prevention Month, let's stay alert to the signs and reach out with c...
09/23/2024

Be the light for someone in the dark. 💡

This Su***de Prevention Month, let's stay alert to the signs and reach out with compassion.

You never know whose life you might save by simply asking, 'Are you okay?'

Together, we can remind others that hope is never lost, and they don’t have to face their struggles alone. 💙 If you or someone you know needs support, we’re here to help. Book an online therapy session with us today—because every life matters. 🎗✨

Are you a social worker or mental health professional striving to elevate your career? Join us for an invaluable online ...
09/20/2024

Are you a social worker or mental health professional striving to elevate your career?
Join us for an invaluable online Peer Support Group designed specifically for you!

Let's explore effective strategies for negotiating better salaries, understanding your market value, and advocating for the compensation you deserve. With our guest speaker Dr. Fabio Naranjo.

What You'll Gain: 💡
🌱 Learn proven negotiation techniques.
🌱 Share experiences and strategies with fellow professionals who understand your challenges.
🌱 Walk away with practical tools and resources to confidently advocate for your worth.

Let’s work together to elevate our professions and ensure we’re valued for the incredible work we do. Don’t miss out on this opportunity to invest in your career and future!
Register Now: www.naswfl.org/events.html

Setting boundaries is an essential act of self-respect and self-care. When we define our limits, we create space for gro...
09/18/2024

Setting boundaries is an essential act of self-respect and self-care.

When we define our limits, we create space for growth, self-love, and healthy connections. Remember, boundaries aren't about shutting people out, but about protecting your inner peace and valuing your needs.

If you struggle with setting boundaries, we’re here to help. Book a free consultation with us today, and let's work together towards a more balanced and peaceful life. ⛔✨

Happy Hispanic Heritage Month! 🌺💮It's the time to celebrate our diverse cultures, histories, and contributions of the Hi...
09/16/2024

Happy Hispanic Heritage Month! 🌺💮

It's the time to celebrate our diverse cultures, histories, and contributions of the Hispanic and Latinx communities. Reflect on the richness of our heritage and the strength found in our traditions. Whether through language, food, art, music, storytelling, or family, every story adds to the vibrant tapestry of who we are. 💃🏻🕺🏻

Let’s embrace and honor our roots and keep growing together.

💙 ¡Feliz Mes de la Herencia Hispana! 💙

Acceptance and Commitment Therapy (ACT) and traditional Cognitive-Behavioral Therapy (CBT) differ in their approaches to...
09/14/2024

Acceptance and Commitment Therapy (ACT) and traditional Cognitive-Behavioral Therapy (CBT) differ in their approaches to managing negative thoughts. 💫

CBT focuses on identifying and changing negative thoughts, using techniques like cognitive restructuring to alter thought patterns and reduce symptoms. In contrast, ACT emphasizes accepting negative thoughts without trying to change them, using cognitive defusion to shift how individuals relate to their thoughts, and focusing on present-moment awareness through mindfulness. While CBT aims to improve emotional well-being through thought modification, ACT prioritizes aligning actions with personal values despite negative thoughts.

Both ACT and CBT offer valuable approaches to managing negative thoughts, and finding what works best can depend on individual needs and preferences. Each method has its own unique benefits, and using the right approach for oneself is perfectly okay.

Whether it's the ACT or CBT approach you need, we are here to help. 🤝🏻
Book a Free Consultation with us and discover which therapies are best for you. 🌱

Dear therapists, social workers, and mental health professionals—your dedication to others is truly inspiring, but remem...
09/12/2024

Dear therapists, social workers, and mental health professionals—your dedication to others is truly inspiring, but remember getting the salary you deserve is just as important as the care you give. 💙

Let's talk money!!! 💲💰
In our next monthly support group, we will be talking about "Negotiating with Confidence: How Social Workers Can Secure Better Salaries"

Let's recharge, uplift one another, and get paid what we deserve!

Save your spot today! 👇🏻
Register at www.naswfl.org/events.html

You Are Not Alone. 🤗On this World Su***de Prevention Day, remember that there is always hope and help available. No matt...
09/10/2024

You Are Not Alone. 🤗

On this World Su***de Prevention Day, remember that there is always hope and help available. No matter how dark the path may seem, reaching out can bring light back into your life. Your journey matters, and your voice deserves to be heard. ✨

If you or someone you know is struggling, don’t hesitate to seek support. Our associates are here to listen, guide, and help you rediscover hope.

You can also reach out to the 988 Lifeline. A national network of local crisis centers that provides free and confidential support to people in suicidal crisis or emotional distress. They are open 24 hours a day, 7 days a week in the United States.🌟

For support, book a FREE consultation today—because your mental health is worth it, and so are you. 😊

We are delighted to introduce Karelsy Rodríguez, our newest MSW Intern.Karelsy is a social communicator who is currently...
09/06/2024

We are delighted to introduce Karelsy Rodríguez, our newest MSW Intern.

Karelsy is a social communicator who is currently working towards her master's degree in social work. She brings a passion for learning and a deep commitment to supporting our clients. 🗣

At Inclusion Online Therapy, we believe in nurturing future professionals by offering internship opportunities to MSW students. We like to support our interns by providing new learning experiences that allow for professional growth aligned with the values of our profession. 🙌🏻

Address

Miami, FL

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Telephone

+17867913080

Website

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