Hypnotherapy by Hinda

01/07/2026

💐This year, I didn’t make a resolution.
I made a decision.

To stop negotiating with myself.
To stop carrying what no longer fits.
To listen when my body says enough.

🔹️For me, that meant finally choosing my well-being without waiting for a breaking point.

Not everything needs to be earned.
Some things need to be honored.

✨️This list isn’t about doing more.
It’s about coming back to myself… slowly, honestly, without apology.

And letting that be enough.

SelfTrust

12/30/2025

12/30/2025

💐Honored to be recognized among the Healthcare Elite Achievers by .

This acknowledgment reflects work that often happens quietly…
inside nervous systems, beneath symptoms, and beyond performance metrics.

To be included alongside leaders advancing health through innovation, psychology, mind body medicine, and human centered care is deeply meaningful.

🔹️Thank you to FLUXX Events for creating space to recognize work that bridges science, leadership, and real human impact.

Grateful. Present. Committed to the work.

✨

12/20/2025

✨️Most professionals in real estate aren’t burned out.
They’re dysregulated.
The nervous system learns the pace first…
and the body adapts to survive it.

Long hours. Constant availability. High-stakes decisions.
Over time, that adaptation shows up as light sleep, gut disruption, emotional flattening, or a feeling of being “on” even during rest.

The Realtor Reset™ is a clinically structured hypnotherapy protocol designed to help the nervous system relearn safety and recovery while performance stays intact.

This work focuses on:

• recalibrating stress physiology
• resolving subconscious survival patterns
• restoring sleep and gut-brain signaling
• stabilizing focus and decision-making under pressure

No affirmations.
No willpower training.
No forcing calm.

Just targeted subconscious work that allows the system to regulate again.

Because sustainable performance isn’t about pushing through.
It’s about having a system that can actually reset.

09/09/2025

🧬 Childhood stress doesn’t always end in childhood.

A recent Molecular Psychiatry study found something striking:
Men who experienced significant stress or trauma early in life showed epigenetic changes in their s***m..... not in the DNA code itself, but in how genes were switched on and off.

That means stress can leave a biological imprint… one that may even be passed on to the next generation.

The takeaway? Addressing old stress patterns isn’t only about personal well-being. It may shape the future resilience of our children.

📖 I break this down in more depth in the latest edition of The CEO Within.
👉 [link in bio]

08/24/2025

📍You’ve proven you can close deals.
📍You’ve built the momentum every rookie
dreams of.

But here’s the part nobody told you: when the hustle becomes your identity, your body starts keeping score.

Gut flare-ups, restless nights, the quiet fear that one mistake will topple everything you’ve built.

🟡The Realtor Reset™ is designed for agents exactly like you ....

Producers stepping into their next level but burning fuel faster than they can replace it.

In four clinically structured sessions, we recalibrate your nervous system, restore your gut-brain balance,

and reprogram the subconscious patterns that keep you hustling instead of thriving.

So you can step into your next level with clarity, stamina, and a regulated core that holds steady no matter the market.

#

08/18/2025

✨️In real estate, nobody really asks how you’re holding up.
They see the closings, the numbers, the hustle....
but not the nights you can’t sleep, the gut issues that flare before a deal, or the crash after running on adrenaline for too long.

Most practitioners don’t understand those pain points.
They haven’t lived the pressure of deals falling apart, clients ghosting, or the way your phone never stops buzzing.

🔹️I have.
🔹️I’ve been there. I lived it.

That’s why I’m building 'The Realtor Reset'—a clinical approach designed specifically for our community.

Because you’ve been left to figure it out on your own for far too long.

It’s still in the making, but it’s coming.

➡️ And it’s being created by someone who knows the toll from the inside.

08/02/2025

🧠 Still closing deals… but your gut’s in knots, sleep is fragmented, and the tension never fully lets up?

High-functioning stress doesn’t look dramatic.
It shows up in quiet ways:
▪️ 2AM wakeups
▪️ Gut flares before showings
▪️ Short fuse with people you care about

It’s not weakness.
It’s a nervous system running on survival—long after the threat is gone.

The Realtor Reset™ was designed for that.

07/17/2025

💡Top leaders use hypnotherapy. You just don’t hear about it.*

Churchill used it to overcome a stutter.
Einstein accessed trance states to unlock creative solutions.
Obama relied on self-hypnosis to quit smoking; while running the country.

They weren’t chasing calm.
They were strengthening focus.

Hypnotherapy helps high-pressure leaders:
✔ Regulate cortisol under stress
✔ Sleep deeper and recover faster
✔ Stay clear-headed under fire
✔ Break reactive patterns
✔ Build real mental endurance

When your nervous system holds steady, your mind performs at a different level.
And that’s when real leadership shows up; not just in public, but behind the scenes where the pressure hits hardest.

👇 Who’s one public figure you’d love to see train their subconscious?



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07/17/2025

✨ Gut Instincts & Boardroom Burnout ✨
Why mental health starts below the neck…

If your gut’s inflamed; your mind won’t settle.
If your vagus nerve is dysregulated; your resilience takes the hit.
If your body doesn’t feel safe; neither will your decisions.

This isn’t just about digestion;
this is about performance; leadership; and peace.

Let’s start the reset where it really matters.

🔹 Clinical hypnotherapy
🔹 Gut-directed support
🔹 Nervous system recalibration

You lead better when your system isn’t bracing.

07/09/2025

You’re great at holding it together.
But your body remembers what your mind pushes through.

🔹️IBS during open house week?
🔸️Snapping at your partner after a long day?
🔹️Staring at the ceiling at 3 a.m.?

That’s not random. That’s a system in survival.

And the longer you normalize it, the harder it is to hear yourself.

🧠 Take a 30-second self-check and see if it’s time to reset.

✨ Want more?

This week’s CEO Within newsletter dives deeper into what high-functioning stress really looks like and why your gut, mind, and reactions might be asking for a reset.

🔗 Link’s in the bio.

07/05/2025

💡He didn’t look like someone who struggled with imposter syndrome.

🔸️Senior director at a major asset management firm. Sharp, composed, always prepared. The kind of leader who stayed late triple-checking numbers; not because he had to, but because he couldn’t not.

◽️He was rewriting his team’s reports, correcting small details, answering questions before anyone else had the chance to speak. At first, he thought it was just high standards. But in our work together, we uncovered something deeper.

✨️He wasn’t leading - he was managing his anxiety.

🔸️That habit of overexplaining and jumping in to fix everything? It was his way of staying safe. If he could control the outcome, he didn’t have to face the fear that he wasn’t enough.

◽️What we did in hypnotherapy wasn’t about changing his personality. We worked with the part of him that equated control with credibility. That part had been trying to protect him for a long time.

🔸️Over time, his system started to relax. He stopped rushing to fill silence. He let his team lead. And something shifted; people listened more when he said less. He didn’t just look like a leader anymore. He felt like one.

And he didn’t need to micromanage to prove it.

—

👉This pattern is more common than most people think—especially in high-performing roles.
👉If it sounds familiar, you’re not alone.