wholisticliving.co (2025)

24/01/2024

Try this one-minute relaxation trick for a healthy brain break….

In a go-go-go world, it’s all too easy to get stuck in fight-or-flight mode.

But if you make a conscious effort to step back, slow down and let your brain work its magic, you can find the kind of peace and calm that can change your entire state of being.

Five-finger breathing is a simple but powerful breathing technique that induces deep relaxation. 🧘‍♀️

Breathwork techniques trigger your parasympathetic nervous system, the part of your brain responsible for resting, relaxing and resetting. 💭
When you’re tense, overwhelmed or amped up, these techniques help move you out of fight-or-flight mode and into a calmer state of being.

The technique is as simple as the name - take five deep breaths three times a day.

The best benefit is knowing that you can pause, breathe, and regain a sense of well-being in just one minute. 🧘‍♀️

With luv…xx

16/12/2023

How often do you meditate?! 🧘‍♀️ 🧘‍♂️ ✨

When it comes to meditation, or any practice, consistency is essential in achieving results.

Meditation is not just a practice, it’s a transformative journey within. ✨

From clarity of mind to inner peace, meditation unveils the strength within you and allows you to tap into your truest unlimited potential. 💫

It’s been proven that 5 minutes of meditation daily is more beneficial than 30 minutes once a week. Start your daily 5 minute practice today to start noticing the subtle internal shifts and changes that begin to emerge. 🌟

Embrace the stillness, and let your mind flourish!! ✨✨✨

🌟If you would like guidance on starting your meditation practice or creating a more consistent practice, DM me to get started and begin to create more inner peace from within. ✨

26/11/2023

It’s normal to feel stuck at times…but what if you see this as a time for growth! ✨

Life is full of stages and phases as we continue to evolve and grow. ♾️
✨
We often associate personal growth and transformation with bliss, pleasure and expansion. However, the path of transformation is not formed of only pleasant experiences, but also with challenges and difficulties, including less than pleasant states and feelings.

Growth could be compared to the process of shedding a skin as we transcend the old patterns and self identities. 🤍🤍

During this “transitional phase” we can observe and experience who we were while being aware of the new that is coming our way. ✨
We are faced with the choice…to fall back onto what is familiar and comfortable, but not necessarily right, or we can let that comfort go and embrace the new position and version of ourselves ❤️‍🔥

To move through this growth with ease:

💫Cultivate Self Awareness and truly get to know yourself, your values, your beliefs and your strengths.

💫Keep learning and evolving. Keep a growth mindset and dive deep into all that interests you and lights you up.

💫Prioritize your self- care and fill your mind, body and soul with the love that’s needed in all ways.

Life is a constant journey of self-growth. Open your eyes through the process and enjoy every step along the way. 💖✨

💫DM or book a free clarity call for more support through this process of growth and evolvement. (Link in Bio) ✨✨

22/11/2023

Transform your inner dialogue, transform your life! 🌈✨

The magic of empowering affirmations lies in their ability to shape our reality. 🌟

Speak to yourself with the same kindness and encouragement you offer to others. 🗣️💖
Every affirmation is a brushstroke on the canvas of your thoughts, creating a masterpiece of self-belief and resilience.

Today, choose affirmations that ignite your courage, celebrate your uniqueness, and propel you towards your dreams. 💫

Your words have the power to sculpt a future filled with positivity and purpose. Let’s make every affirmation a stepping stone to the vibrant life you deserve! 🌟

✨Book a free call and begin to shift your mindset to more positivity and self love 💖

22/11/2023

Transform your inner dialogue, transform your life! 🌈✨

The magic of empowering affirmations lies in their ability to shape our reality. 🌟

Speak to yourself with the same kindness and encouragement you offer to others. 🗣️💖
Every affirmation is a brushstroke on the canvas of your thoughts, creating a masterpiece of self-belief and resilience. 🎨💪

Today, choose affirmations that ignite your courage, celebrate your uniqueness, and propel you towards your dreams. 💫

Your words have the power to sculpt a future filled with positivity and purpose. Let’s make every affirmation a stepping stone to the vibrant life you deserve✨✨

✨DM to learn more about how you can create a more positive shift to your mindset and habits. It’s never too late to start now! 💖

# wholisticliving

17/11/2023

Embrace the transformative power of positive self-talk! 🌟

Your mind is a powerful tool – use it to uplift and empower yourself.
Replace self-doubt with self-love, and watch your total well-being flourish. 💚

🌈 Elevate your inner dialogue to shape a brighter reality…Challenge negative thoughts, cultivate self-compassion, and witness the ripple effect on your overall well-being.

Remember, the way you speak to yourself matters. Choose kindness, choose growth.✨✨

12/10/2023

🌟 Embrace the power of mindful affirmations! 🌟

In a world filled with noise and distractions, take a moment to center yourself with positive thoughts. Affirmations are your daily reminders that you are capable, resilient, and deserving of all the happiness life has to offer.

Choose an affirmation that resonates with you at this time.
Close your eyes, take a deep breath, and repeat it silently in your mind or out loud. ✨
💖
Believe in these words and watch how they shape your reality. Your mind is a garden; plant the seeds of love, gratitude, and self-belief, and watch them bloom into a beautiful life. 🌷✨

”

27/09/2023

Do you struggle to stay “present” throughout your day? 💭

You’re definitely not alone. 💫

With so many distractions, to do lists and constant engagement we easily get caught up in “doing” and lose sight of just “being” in the moment. 🌟

Here are a few simple practices that we can easily incorporate within our day to bring us back to the present moment and create more balance and mindfulness in our lives. ✨

💭Mindfully Eating ~ limiting distractions, enjoying the experience however it is for all that it is. ✨

💭Being present with your body ~ whether you’re exercising, going for a walk or simply sitting or standing, pay attention to your body within all your sensations and movements. ✨

💭Be present with others ~ listen attentively, speak genuinely and connect fully. ✨

Try these all or even one at a time and let me know how it helped bring you back to the present moment and to a more mindful you! 💕

DM if you would like to create a more mindful and sustainable practice!

With luv 💖

29/08/2023

Repeat each quote…
Either silently in your mind or aloud.

The repetition is to help influence and trigger our subconscious mind into positive action.

"It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen."
Muhammad Ali

Try this for 2-3 minutes daily for one week and notice how you feel.

The change starts from within 💞

24/08/2023

Did you ever wonder…
What Mindfulness is really all about?

Mindfulness is the art of being fully present, without judgment, in every experience life offers. 💫

Understanding mindfulness helps us break free from the rush of thoughts, connecting us with the here and now.

By cultivating mindfulness, we can find calm in chaos, gratitude in simplicity, and joy in the tiniest details. 🙏🌈

Let's explore the magic of mindfulness together, and unlock a world of serenity and self-discovery. 💫🌱

18/06/2023

Yes you deserve it! 💖

✨ In the journey of life, we often find ourselves seeking the things that bring us joy, fulfillment, and self-love. But here’s the beautiful truth: you can never have too much of the positive things that fill you up and make you feel whole.

💕 Take a moment to reflect on the things that bring you immense happiness and contentment. Is it spending quality time with loved ones, engaging in creative pursuits, or simply being surrounded by nature? Whatever it may be, remember that these are the treasures that nurture your spirit and ignite your soul. ✨

💕 Allow yourself the permission to indulge in these uplifting experiences, for they are the building blocks of self-love. Each moment spent embracing what brings you joy adds a layer of richness to your life, enhancing your overall well-being. 💫

🌼 Embrace the beauty of gratitude and mindfulness in each encounter. Cultivate awareness of the little blessings that brighten your path. Let these moments be the anchors that ground you, reminding you of your inherent worth and the incredible capacity for love within you. 💗

💫 Remember, my dear friends, that self-love blooms from within, but it thrives when nourished by the positive experiences that fill our cups. So, seek out the laughter, love, and joy in endless amounts!

✨You are deserving of all the love and happiness that comes your way. Embrace it wholeheartedly and let it radiate through you, touching the lives of others along the way. 💖

10/06/2023

It might not be easy but it’s worth it!

Self care isn’t just warm baths and massages. It’s taking care of you mind, body and soul on a daily basis.

Self care is ensuring that you are creating healthy daily habits and making it a lifestyle and not just a quick fix.

It also doesn’t have to be hard and can fit into your busy life so you can show up as your best self!

Are you ready to create your healthiest self and feel your best consistently without the struggle?? I’ve helped many busy people create the change they want in their life. Find out how I can help you.

DM or click the link to connect to learn how we can work together and create lasting change.

✨✨✨

wholisticliving.co

24/01/2024

16/12/2023

26/11/2023

22/11/2023

22/11/2023

17/11/2023

12/10/2023

27/09/2023

29/08/2023

24/08/2023

18/06/2023

10/06/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share