Fit With Ms.Gina

Fit With Ms.Gina I help busy women, professionals & entrepreneurs ⬇️20-100 lbs, tone & keep it off for good holistically; without stepping foot in a gym.

Thanking God for allowing me to make it my 11th year as an entrepreneur 🙏🏽. It wouldn’t be possible without him.I am gra...
03/01/2026

Thanking God for allowing me to make it my 11th year as an entrepreneur 🙏🏽. It wouldn’t be possible without him.

I am grateful for everyone that has supported me since I launched in Feb of 2015 🫶🏾.

Whether you’ve been a client, came to an event, gifted a ticket to someone else to come to an event, shopped my line of activewear and performance fitness essentials liked, commented, or shared a post I appreciate you 🫶🏾.

Swipe left 👈🏽👈🏽👈🏽

As we continue to share the journey. From starting outdoors at the park to coaching over 600 women all across the nation; building community, giving back to the community, worshipping God through working out, praying together, to helping my sisters to shed over 30,000 lbs collectively, break cycles of mental health struggles, chronic illness, & become better stewards of their temples. I’m in awe of all that God has done thus far 🙌🏽.

What made you follow my account comment👇🏽👇🏽.

Don’t use your energy to worry. Use your energy to believe, create, unite, trust, grow, glow, love, and heal ✨.Thanking ...
03/01/2026

Don’t use your energy to worry. Use your energy to believe, create, unite, trust, grow, glow, love, and heal ✨.

Thanking God for allowing me to make it my 11th year as an entrepreneur 🙏🏽. Couldn’t let the month end without expressing my gratitude.

I am grateful for every one that has supported Fit With Ms.Gina since I launched in Feb of 2015 🫶🏾.

Whether you’ve been a client, shopped my line of activewear and performance fitness essentials liked, commented, or shared a post I appreciate you.

Swipe left 👈🏽👈🏽👈🏽

From starting outdoors at the park to coaching women all across the nation.

Y’all celebrate with me in the comments 👇🏽👇🏽.

Suffering from menstrual cramps, low back pain, & sciatica pain; start adding this cat cow pose into your daily flow. It...
02/28/2026

Suffering from menstrual cramps, low back pain, & sciatica pain; start adding this cat cow pose into your daily flow.

It’s helps to alleviate menstrual cramps, low back pain & sciatica pain too. It stretches the abdomen, hips, & back. It also improves flexibility of the neck shoulders & spine.

Movement Is Medicine.
Do the stretch for a few minutes daily.

Start off in a table top position with your spine, rounded like in the first picture. Next transition into the position of the second slide with an arch in your spine make sure to breathe.

Share the post sis an average of 80 % of women are suffering from menstrual cramps💙.

Fit

Suffering from menstrual cramps, low back pain, & sciatica pain; start adding this cat cow pose into your daily flow. It...
02/28/2026

Suffering from menstrual cramps, low back pain, & sciatica pain; start adding this cat cow pose into your daily flow.

It’s helps to alleviate menstrual cramps, low back pain & sciatica pain too. It stretches the abdomen, hips, & back. It also improves flexibility of the neck shoulders & spine.

Movement Is Medicine.

Start off in a table top position like in the first picture, & transition into the position of the second slide make sure to breathe.

Share the post sis an average of 80 % of women are suffering from menstrual cramps💙.

Fit

02/26/2026

Consistency grows in grace not guilt.

Without it out Grace it’s hard to keep going & you’ll continue to battle with shame, guilt, inconsistency & heaviness in your mind body & spirit 😞.

The reality is we all slip up myself included🙋🏽‍♀️.
The only person that is perfect is God, & he gives us grace 🙏🏽.

God wants you to
❌Stop allowing perfectionism to stall your progress.
❌Stop throwing away the day because of one thing.
❌Stop beating yourself up because you fell off track.

Comment Grace below 👇🏽👇🏽👇🏽

If you needed this reminder today sis & are ready to break this cycle.
‭‭
I want to encourage to be get back up, keep going & you can do this 🥰.

Fit
Army collection

From my workout… to my daughter‘s track meet. Not because my schedule is light. Not because life is calm. But because I ...
02/24/2026

From my workout… to my daughter‘s track meet.

Not because my schedule is light. Not because life is calm.

But because I stopped waiting for a “less busy” season to prioritize myself.

Swipe left 👈🏽👈🏽

If you’re a busy woman, mom, leader, professional or entrepreneur that’s struggling to prioritize yourself not because you don’t care but because you care about everything.

📍family
📍business
📍purpose
📍deadlines
📍everyone

And you’re constantly squeezing yourself into whatever time is left.

The Glow Up Challenge was created for women who refuse to stop starting over.

✅ it’s not about perfection
✅ it’s about structure
✅ discipline
✅ alignment

You don’t have to sacrifice your health to be present with your family business, career, or to serve at church & in your community.

You just need a system that works for your real life.

Comment the word ‘Glow Up’
If the last slide applies to you sis 🫶🏾.

Fit

Stewarding the business & family that God gave you starts with stewarding yourself. Swipe left 👈🏽👈🏽 If you’re a busy wom...
02/17/2026

Stewarding the business & family that God gave you starts with stewarding yourself.

Swipe left 👈🏽👈🏽

If you’re a busy woman, mom, leader, professional, or entrepreneur that has been struggling to stay consistent with prioritizing your own health wellness while leading in your business, career, & family.

I use to struggle with it too sis 🙋🏽‍♀️ & so did hundreds of the women that I’ve coached over the past 11 years.

Comment Glow Up 👇🏽👇🏽

If the slides applies to you.

It’s up to you to build, lift, shape, love, nourish support & mold that woman in the mirror everyday. Swipe left 👈🏽👈🏽If ...
02/12/2026

It’s up to you to build, lift, shape, love, nourish support & mold that woman in the mirror everyday.

Swipe left 👈🏽👈🏽

If you’re tired of struggling to do so & lose those 20+lbs. These 3 simple shifts have helped me & hundreds of my clients to stay consistent with prioritizing our wellbeing daily & to release the weight for good.

Comment 👇🏽👇🏽

Which slide you’re struggling with & make sure to check out # 10 😍👀.

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Miami, FL

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