Prism Psyche Academy

06/26/2025

“The Body Remembers: 9 Sacred Portals Where Emotions Speak” by Faith Spina

Your body is not broken. It’s a living record of everything you’ve dared to feel and everything you were taught to suppress. It does not lie, cannot be fooled, and never forgets what the soul came to transmute.

Each ache is not a problem to fix it’s a message to decode. These are not "pains" but portals. Let us walk together through nine of the most sacred:

1. Hips – The Temple of Grief & Ancestral Memory The hips are your gateway to movement forward motion, pleasure, and primal inheritance. When grief is buried or lineage pain goes unspoken, it lodges here. Deep hip openers don’t just stretch fascia…they open the vault of what your womb or root has carried for lifetimes. Let your hips weep, sway, dance it free.

2. Shoulders – The Atlas of Responsibility You were never meant to carry the world. But many of you learned to bear what was not yours: family pain, unmet expectations, emotional labor. Tension in the shoulders says: “Put it down now, love. What’s not yours was never meant to be held by you.”

3. Lower Back – The Currency of Safety This is your root support…where fear of survival, financial instability, and uncertainty lives. When the base chakra is trembling, the lower back tightens. It says, “Do you trust that life will catch you when you lean?” Restoration here begins with choosing to feel safe in the unknown.

4. Jaw – The Muzzle of the Silenced Voice Clenching, grinding, tension: these are the shackles of unsaid truths. The jaw is where your rage and your power bite down when they’re not allowed to roar. To free it is to say the words you’ve swallowed, even if just in sacred whisper to the stars.

5. Chest – The Chalice of Sorrow Heartbreak, betrayal, uncried tears… they pool in the chest like sacred rainwater waiting for release. If you feel tightness here, it may be your soul saying, “I’m still holding that love we never got to give.” Place your hands there. Breathe. Let yourself mourn the unlived loves.

6. Neck – The Crossroads of Truth & Identity Torn between who you are and who you think you should be? That conflict sits in the neck. It stiffens when your truth is out of alignment with your life. Realignment doesn’t require force it requires self-honoring. It begins with one “No” that means “Yes” to your soul.

7. Stomach – The Reactor of Unmet Safety Anxiety and trauma don’t live in your mind...they nest in your gut. When you’re not digesting your life, your body tightens to brace itself. Digestive issues are not always about food…they are often about emotional toxicity. Ask your stomach: “What am I trying to stomach that no longer nourishes me?”

8. Hands – The Grip of Control Your hands are extensions of your nervous system. When clenched or in pain, they reveal where you’re trying to control what must be surrendered. Soften your grip. Let life flow. Trust that not everything has to be held so tightly to be real.
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9. Knees – The Bend of Becoming The knees speak of surrender. When they ache, it’s often a sign of resistance to change or fear of forward motion. Bowing in prayer or yielding in humility re-teaches the body what the ego forgot: you are safe to evolve. The future is not your enemy.

Pain is not punishment. It’s a communication from your deeper knowing. Each sensation in the body is a sacred telegram from the soul, saying:
“Feel me. Honor me. Move with me, not against me.”
Let this article be a mirror …not of what’s wrong, but of what’s ready to be reclaimed.

05/31/2025

❤️‍🔥

05/31/2025

04/25/2025

I am the daughter
of a daughter.
Who is the daughter
of a daughter.
Who is also the daughter
of a daughter.
Some of us are mothers
but all of us are daughters,
all birthed through lines
that weave back to
that First Mother.
All connected from
the very beginning.
All connected in the now.
Mothers,
Daughters,
Grandmothers,
Great Grandmothers,
Great Great Grandmothers.
All daughters born from
One. Original. Egg.
from
One. Original. Woman.
So why the separation?
Why the animosity toward each other?
Why the arguing and fighting,
back-stabbing and lack of support?
The next time you see another woman,
look in her eyes and see the
Ancestral Lines – the lines of women –
that lead back to you.
Where are we going Mother?
And how will we get there Sister?
By staying connected Daughter
and allowing for difference.
For we are each one,
after all,
all Daughters
of Daughters
of Daughters
of our
One Mother.

- Arlene Bailey

04/25/2025

🌈

One of the kindest things you can do for others is to take care of your own needs first.

When you are recharged and recentered, you are honoring yourself, + you have SO much more to give.

Why don’t we do this enough? Or maybe you do… If so, what is your favorite ritual for establishing boundaries and being kind to yourself?



Send a 🤗 if you consider this a priority!

04/25/2025

04/25/2025

It’s not just a soft vibe or a fleeting emotion. It’s a daily commitment. A conscious decision to become peace, not just seek it. It’s easy to desire calm, but real peace? It’s forged in the moments when your ego wants to lash out and you choose stillness instead. It’s choosing to pause before reacting. It’s swallowing your pride to keep your integrity intact.

Peace is not passive—it’s powerful.
It’s in the uncomfortable moments where you walk away instead of proving your point.
It’s in the restraint you show when you could easily be petty.
It’s in the uncomfortable boundaries you set—not to punish, but to preserve your inner world.

And here’s the truth most won’t admit: some people don’t actually want peace. They want control that looks like peace. They want silence that favors their comfort, not silence that honors mutual respect. They want harmony—on their terms.

But peace doesn’t bend to ego.
It doesn’t compete.
It doesn’t dominate.

Real peace holds space without shrinking. It creates safety without control. It’s not about always agreeing—it’s about disagreeing without disrespect. It’s a sacred energy that flows where authenticity, accountability, and compassion meet.

To live in peace, you must become what you seek. Not just expect it from others—but offer it yourself.

04/25/2025

04/25/2025

MANS BEHAVIOR REFLECTS A WOMANS

If a woman behaves like a child, it's because she's with a real man. She feels safe.

If a woman behaves like a mother, it's because she's with a boy. She feels like she has to raise him up.

If a woman behaves like a man, she's with a weak man. She's been forced to step in and be the leader.

If a woman behaves anxious and in need of constant reassurance, it's because she's with an unfaithful man. She doesn't have trust issues. It's him who has loyalty issues.

If a woman behaves unsettled and always feels like quitting the relationship, it's because she's with an unprotective man. He leaves her to fight against the people in his life instead of shielding her and their union.

If a woman is always overworking, she's with a lazy man. She feels financially exposed and she's trying to make up for the difference.

The point is that a woman's behaviour is often a reflection of the energy she's receiving from her man.

Does every woman have their own growing to do with or without a man? Yes, of course.

Even so, a relationship can turn a woman into someone she's not.

Even when a woman has done her growth and inner work, she could still become very dysfunctional if she's with the wrong man.

Because of this, before you diagnose yourself with depression or anxiety or declare yourself unfit for love, check the type of men you've been dealing with.

What role have they been casting you into? A good woman is not just submissive. She's also responsive.

Always confirm if your stressful behaviour is truly coming from you, or if it's just a response.