Vaphysycaltherapy

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Miami, FL
Vaphysycaltherapy

🦵🏻Physical Therapy
🤸‍♀️Personal Training
💪🏻 Strength & Conditioning Programs
⛑️ Injury Preventio

01/06/2023

Pain when walking? The most common reason for pain while walking is simply weakness of important muscles that help stabilize our joints while we're moving.

We help you too!!
There may be other reasons that we can also help you with...

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

01/05/2023

On many occasions, the patient comes to the consultation referring pain in the shoulder when he raises his arm, in the back of the shoulder, even shoulder pain at rest. An accurate diagnosis will allow us to apply the most appropriate physiotherapy treatment.

The shoulder specialist physiotherapist will provide the most appropriate shoulder rehabilitation treatment.

Feeling pain is not normal, do not self-medicate and schedule your appointment.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

01/04/2023

Physical Health is the first requirement for happiness!!

We keep working to help you!!

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

01/03/2023

2023... HERE WE GO!!! For you and your health...

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/30/2022

** BENEFITS OF POSTOPERATIVE PHYSIOTHERAPY **

1.- Accelerates recovery after surgical interventions:
Physicians and surgeons prescribe rehabilitation in a large number of patients who are facing a postoperative period. With a process controlled and guided by a physiotherapist, risks are minimized, the patient is better cared for and recovery is shortened. Postoperative physiotherapy acts at a crucial moment to minimize risks and injuries, while improving the patient's well-being, both physical and emotional.

2.- Work mobility and flexibility:
Although not all postoperative periods are the same, in almost all of them you have to rest and take a little break in your life. This situation numbs our physical state, but precautions must be taken not to "wake it up" in any way. Postoperative physiotherapy sessions are aimed at retraining the mobility of the operated area. With exercises scheduled according to the patient and with the right rhythm for an effective recovery.

3.- Calms postoperative pain:
After going through the operating room, the patient will feel discomfort to a greater or lesser degree in the operated area. Although, far from what can be thought, long periods of rest do not always act in a positive way. In this sense, rehabilitation counteracts and mitigates pain after surgery. Physiotherapy is an essential discipline in the physical and emotional recovery of the patient with postoperative pain. Its application has a significant improvement in patients with minor surgeries and in patients with long-term operations.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/29/2022

Respiratory problems?

Don't worry about it... We can also help you to improve your respiratory problems.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/28/2022

HOW TO RELIEVE AND REDUCE INFLAMMATION WITH PHYSIOTHERAPY?

It is important to be clear that inflammation is a beneficial reaction for the body: it is a defense mechanism. It is part of the immune response to isolate a pathogen, surround it with immune cells, and then eliminate it.

Faced with local inflammation due to injury or trauma, the same thing happens.
The body produces inflammation substances to achieve a healing effect. Specifically, there is a call to immune system cells to go to the injured area.

And when these cells arrive, they phagocytose a large amount of tissue and stimulate the gene that produces the enzyme, which generates substances that will stop the inflammatory process to begin to decrease.

Although the signs and symptoms of inflammation are uncomfortable, they show that the body is trying to heal itself.

TARGET
Physio treatment to relieve inflammation aims to facilitate movements and improve coordination of muscles and joints.

We refer to a non-pharmacological treatment that generally includes different massage techniques and therapeutic exercises, in order to restore the patient's health.

Each case is particular, everything will depend on the area and the type of inflammation that the patient presents.

For this, it is important to carry out a prior diagnosis, assign the type of treatment, the area of application, the frequency and the duration of the treatment

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/27/2022

We have a good news for you... We accept HEALTH INSURANCE.

And your recovery will be worry free!

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/23/2022

What is Plantar fasciitis?

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes (plantar fascia).

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting.
The cause of plantar fasciitis is poorly understood. It is more common in runners and in people who are overweight.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/22/2022

Your body is your life partner. Take care of it, listen to it, attend to it...

Your body is your temple!!

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/21/2022

TIPS to Prevent Neck and Back Injuries. Do not complicate!!!

* Avoid activities that put stress on your neck.
* Limit activities that put you at a higher risk of injury.
* Build strength in your neck.
* Rest when you need it.
* Learn to manage stress.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/20/2022

Back pain, whether in the neck, or upper or lower back, is a common complaint of people everywhere. Often, these problems arise because we use poor posture during our day-to-day activities. If you notice any discomfort in your back or neck and would like to know how to improve your posture, read on!

Depending on the activities we carry out throughout the day, people adopt different postures. If we acquire bad habits, such as forced postures, repetitive movements, bad lifts, etc., may arise dolores, especially on the back. Correcting those bad habits will mitigate or avoid those pains.

Here are some basic recommendations that will help correct potential problems

General recommendations:
• Changes position every few minutes, alternating activities that involve both sitting and standing and moving.
• Intersperses short breaks when you are doing some activity.
• always looking for the safest and most comfortable position for your back when you have to make an effort.
• Plan movements that you are going to do, without haste.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/16/2022

** PERCUSSION THERAPY ** It's an excellent therapy that gives you recovery benefits after intense training.

You can perform this therapy in the following conditions:
1.- Pre-Workout: Percussion massagers can activate muscle groups and improve muscle mobility and -flexibility when used before a workout.
2.- During Activity: During activity, the percussion gun can help reactivate muscles and prevent spasms or fatigue.
3.- Post-Workout.
4.- For Relaxation.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/15/2022

How Physiotherapy Relieves Stress?

Physiotherapy can help manage stress and stress symptoms by correcting muscle imbalance, improving strength and reducing pain.
Physical therapy can help in many ways (like those just listed).

Here are five more ways physiotherapy can help you manage and reduce stress:
* Lower Cortisol Levels
* Reduce Stress Sensitivity
* Improve Sleep
* Ease Depression
* Improve Quality of Life

If you are concerned about stress and its effect on the brain and body, book an evaluation with us.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/14/2022

Muscle Injury? Don't worry about medical expenses... We accept Medical Insurance that gives you the security of performing the therapies you need.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/13/2022

Good health starts FROM PREVENTION.
We help you prevent injuries.

Prevention is feeling good every day!!

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/09/2022

Geriatric physiotherapy is an essential complement when treating various diseases of aging. It uses a set of techniques aimed at the prevention and treatment of different pathologies.

For this reason we are your best option...

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

12/08/2022

There are no shortcuts to any place worth going.

Locate us:
12600 SW 20 st, suite #109,
Miami, Florida
www.vallesrehabservices.com

Address

Miami, FL

Telephone

+13052337035

Website

http://vallesrehabservices.com/

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