Plants Till PM

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Plants Till PM I help women heal their bodies and minds through food! When SHE is thriving, the world is thriving. Join!

02/03/2020

Thank you all for supporting me here. Your thumbs ups and comments have made my heart smile! It helps... a lot!

I feel like this page will be used for something greater...not sure what that is yet! I’ll be sharing my fitness still just not here. You guys are awesome! May God continue to bless you as you bless others! 😘

Friday is upon us! Make it a priority to enjoy your life, health and family! 😊
28/02/2020

Friday is upon us! Make it a priority to enjoy your life, health and family!
😊

Want to reset your body? Did you fall off your New Year’s plan? No need to beat yourself up, life’s too short for that! ...
27/02/2020

Want to reset your body? Did you fall off your New Year’s plan? No need to beat yourself up, life’s too short for that! Join me and my family in our Spring Clean Your Body Reset! Basically, every March and September for a minimum of two weeks I torture the children 🤣 but make their cells very happy👍🏾👍🏾💪🏾!
The Spring Clean Your Body Reset begins March 2nd and goes through March 20th! I’ll be posting what foods we are taking a break from and sharing as much as possible what we eating more of but let me know if you’re joining. There’s no fee and you don’t have to buy anything🙂😉!

I’m back! Went to Florida surprised and loved on my family, now I’m back and getting right to work. How are y’all doing?
26/02/2020

I’m back! Went to Florida surprised and loved on my family, now I’m back and getting right to work. How are y’all doing?

God works everything out for our good!
23/02/2020

God works everything out for our good!

I’m gonna need this for my mental strength in sad things. Stay at peace in your thoughts and let God carry the burdens o...
22/02/2020

I’m gonna need this for my mental strength in sad things. Stay at peace in your thoughts and let God carry the burdens of your heart.
God is never surprised.
His timing is

I laid down and almost forgot to post 🤦🏾‍♀️I doubled down today because my tomorrow is a wee bit out of the ordinary.I s...
21/02/2020

I laid down and almost forgot to post 🤦🏾‍♀️
I doubled down today because my tomorrow is a wee bit out of the ordinary.
I started walking on a slight incline then later increased speed at a flat walk. The watch didn’t hit 3 miles till a few minutes after the treadmill.
I hope my body will get strong enough for me to run 🏃🏾‍♀️ again, we shall see! 🙏🏾
I hope you are making steps towards your goals so that next year this time we are all working on a new level not singing the same tune. This is my personal prayer!

OMGosh I was beyond not feeling it today. I think two weeks with the same plan is my limit but I’m pressing through beca...
19/02/2020

OMGosh I was beyond not feeling it today.
I think two weeks with the same plan is my limit but I’m pressing through because I’m committed.
It was lower body today in addition to my one mile walk.
I didn’t make time to eat. And I didn’t want to grab fast food. I had coffee this morning with four, yes, four packets of raw sugar. And while grabbing a rotisserie from Whole Foods, I had a black cherry Virgil soda.
I just needed energy (sugar carbs) to make it through the fitness.
Do not...I repeat do not follow this example. This is not healthy but I need to keep a record for myself so I’m putting here.
I enjoyed the and of course the 🤣
My is terrible but I know is on the way as Long as I stay
for all the
goes to and no I’m not vegan yet but I’m inspired by all these committed

Did I feel like it? No.Did I go as hard as I could? Yes.Is my diet in check yet? No.Am I still planning? Yes!! ...
18/02/2020

Did I feel like it? No.
Did I go as hard as I could? Yes.
Is my diet in check yet? No.
Am I still planning? Yes!!

Every day that I dig my heels in is another day that I get closer to my goals.I barely got good sleep last night and my ...
18/02/2020

Every day that I dig my heels in is another day that I get closer to my goals.
I barely got good sleep last night and my day was super full but I’m working hard to change my habits.
Next month, I will be adding in a food focus.
I’m playing the long game so I’m in no rush.

What a nice little treat to have the hubs join me for my active rest day!We did with on the
17/02/2020

What a nice little treat to have the hubs join me for my active rest day!
We did with on the

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