Vitality Plus

Vitality Plus Tips for a healthier lifestyle in general

An easy, prep-friendly, breakfast option that's protein AND veggie-packed! These Sausage Hash Brown Egg Muffins make for...
11/12/2024

An easy, prep-friendly, breakfast option that's protein AND veggie-packed! These Sausage Hash Brown Egg Muffins make for a tasty and satisfying reheat-and-eat breakfast and can be made with veggies you have on hand.

An easy, prep-friendly, Whole30 breakfast option that's protein AND veggie-packed! Sausage Hash Brown Egg Muffins make for a tasty reheat-and-eat breakfast.

Always have a nutritious breakfast within reach when you prep a batch of these easy Trail Mix Breakfast Cookies. These s...
07/31/2024

Always have a nutritious breakfast within reach when you prep a batch of these easy Trail Mix Breakfast Cookies. These soft and large breakfast cookies are customizable with any favorite mix-ins and feature balanced nutrition from oats, peanut butter, plant-based yogurt, seeds, and dried fruit.

A make-ahead breakfast with staying power! Trail Mix Breakfast Cookies are made from delicious and nutritious ingredients. Gluten free option

Start your morning right with these delicious protein pancakes! A serving provides 12 grams of protein, which will have ...
07/31/2024

Start your morning right with these delicious protein pancakes! A serving provides 12 grams of protein, which will have you feeling ready to tackle your morning (and your morning workout). Serve them with Greek yogurt, fresh berries, and a drizzle of nut butter for a balanced and delicious meal that satisfies.

Start your morning right with this delicious protein pancakes recipe! With 12 grams of protein per serving these pancakes will satisfy!

This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as p...
07/31/2024

This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as part of a special occasion breakfast or brunch. It’s made with a homemade breakfast sausage using ground pork as well as sweet potatoes, bell pepper, red onion, and spinach.

Perfect for meal prep, this Sweet Potato Breakfast Casserole is made with homemade sausage and is gluten-free, dairy-free, and whole30.

When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Muffins with Chocolate...
07/31/2024

When life blesses you with overripe bananas, make these simple yet scrumptious Gluten-Free Banana Muffins with Chocolate Chips! Freezer-friendly, perfect for meal prep and they make a great addition to lunchboxes for kids and adults. Not only are these muffins gluten-free they can also be made dairy-free, egg-free, and therefore vegan-friendly, too.

Simple, wholesome Gluten-Free Banana Muffins with Chocolate Chips -- made with ingredients in your pantry! Great for meal prep!

These easy homemade granola bars are so simple! They're the perfect gluten-free, soft-baked, chocolate chip-loaded healt...
07/31/2024

These easy homemade granola bars are so simple! They're the perfect gluten-free, soft-baked, chocolate chip-loaded healthy snack. (Seriously, you may never want store-bought granola bars again!)

Make delicious homemade Healthy Granola Bars in 5 mins prep time with just 5 ingredients! Soft-baked, gluten free, & a perfect healthy snack.

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