Vitality Plus

12/05/2025

This beef tenderloin roast is tender, juicy, and flavorful. It's also surprisingly easy to make. Rub the meat with olive oil and spices, roast it in a 500°F oven to brown the outside, then finish cooking in a 350°F oven.

This beef tenderloin roast is tender, juicy, and flavorful. It's also surprisingly easy to make. Simply rub with oil and spices, then bake!

12/02/2025

In this easy everyday recipe, sugar snap peas are quickly sautéed in butter and garlic. This simple side dish is ready in ten minutes!

Dive into a clean, fuss-free recipe that elevates sugar snap peas with butter, garlic, and perfect timing - ready in 10 minutes.

11/28/2025

This life-changing chicken crust pizza is made with ground chicken, Parmesan, and spices. The chicken bakes into a wonderfully sturdy and delicious crust that you can hold with your hands.

Discover how to make a delicious low-carb pizza crust from ground chicken, Parmesan, and spices - so sturdy you can pick it up like the real thing.

11/24/2025

Healthy eating boosts your mood naturally.

11/20/2025

Exercise strengthens your heart and improves circulation.

11/18/2025

These homemade quick pickles are ready in just a few hours. They're crisp and flavorful, making an excellent addition to any entrée.

Discover how you can turn everyday veggies into crisp, tangy pickles in just a few hours. No weeks of waiting, just simple ingredients, your fridge, and a jar that does most of the work.

08/25/2025

This easy caprese salad with balsamic dressing looks gorgeous and tastes like summer. It's ready in 20 minutes!

This easy 20-minute Caprese salad is dressed with a lovely balsamic dressing. It looks absolutely gorgeous and tastes like summer!

08/25/2025

These grilled shrimp are so easy to make. From start to finish, this recipe takes about 15 minutes! Simply coat the shrimp with olive oil and spices, thread them on skewers, and grill them for a total of six minutes.

These grilled shrimp are delicious, juicy, and easy to make. They're ready in about 15 minutes, making them ideal for a weeknight dinner.

08/25/2025

These sweet, warm grilled peaches are wonderful on their own and even better with a scoop of frozen yogurt or whipped cream. They're ready in less than 30 minutes!

These sweet, warm grilled peaches are wonderful on their own and even better with a scoop of frozen yogurt or ice cream!

08/25/2025

This Chinese chicken salad is wonderfully flavorful. You can make it in advance and refrigerate it until you're ready to serve it. I like to make a big batch and enjoy it over a few days. It's perfect for lunch or as a light weeknight dinner.

This Chinese chicken salad is wonderfully flavorful. You can make it in advance and refrigerate it until you're ready to serve it.

08/25/2025

Grilled zucchini is delicious when you use fresh, firm, in-season zucchini! The olive oil-balsamic marinade is superb, and this easy side dish is ready in 20 minutes.

Grilled zucchini is delicious when made with fresh, firm zucchini! The balsamic marinade is superb. This easy recipe is ready in 20 minutes.

08/25/2025

This moist and tender baked cod is topped with a lemony, buttery sauce that complements the delicate fish without overpowering it. Ready in less than 30 minutes, it's one of the fish recipes most often requested by my family.

This moist and tender baked cod is topped with a lemony, buttery sauce that complements the delicate fish without overpowering it.