Vital Unity

12/05/2025

Boneless turkey breast turns out fabulously juicy and crispy-skinned when roasted for a short time at a high temperature. Well-seasoned with garlic powder, paprika, and thyme, this easy recipe yields impressive results.

Discover how high-heat roasting and simple seasoning transform a boneless turkey breast into a show-stopping main, perfect for holiday dinners or a weeknight upgrade.

11/28/2025

Make a hearty, flavorful shakshuka with a rich tomato sauce and perfectly cooked eggs in 30 minutes, using simple pantry ingredients.

A simple skillet, a handful of pantry ingredients, and suddenly you have a comforting classic with layers of warm, bold flavor.

11/25/2025

Boneless turkey breast turns out fabulously juicy and crispy-skinned when roasted for a short time at a high temperature. Well-seasoned with garlic powder, paprika, and thyme, this easy recipe yields impressive results.

Boneless turkey breast comes out incredibly juicy and crispy-skinned when roasted for 50 minutes in a hot 450°F oven.

11/24/2025

Healthy eating improves your endurance and stamina.

11/20/2025

Yoga can support hormonal balance.

11/18/2025

Cauliflower rice is the perfect substitute for white rice. You can start with this basic recipe and adjust it to your liking. The leftovers keep well in the fridge, and you can also freeze them and reheat them directly from frozen.

This simple side dish is more than a diet hack. Discover how to turn cauliflower into a versatile rice substitute with great texture, plus cooking tricks to avoid mushy results.

11/17/2025

Drinking enough water can improve your mood.

11/12/2024

These make-ahead breakfast burritos are the perfect solution for busy mornings. Get a healthy and fast breakfast in hand by freezing ahead a dozen delicious and nutritious breakfast burritos that reheat quickly.

Win the morning with make-ahead breakfast burritos that are frozen and quickly reheated for healthy, delicious grab-and-go breakfasts.

11/12/2024

This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as part of a special occasion breakfast or brunch. It’s made with a homemade breakfast sausage using ground pork as well as sweet potatoes, bell pepper, red onion, and spinach.

Perfect for meal prep, this Sweet Potato Breakfast Casserole is made with homemade sausage and is gluten-free, dairy-free, and whole30.

11/12/2024

A make-ahead friendly breakfast casserole that features ham and cheese built into a pancake-like base layer. It's like a marriage between a baked pancake and an omelette, and it's so dreamy good for breakfast, brunch, and meal preps, too!

A breakfast casserole that features ham, cheese, and eggs with a pancake-like base layer. Great for breakfast, brunch, and meal preps, too!