Vital Unity

Vital Unity Tips for a healthier lifestyle

These make-ahead breakfast burritos are the perfect solution for busy mornings. Get a healthy and fast breakfast in hand...
11/12/2024

These make-ahead breakfast burritos are the perfect solution for busy mornings. Get a healthy and fast breakfast in hand by freezing ahead a dozen delicious and nutritious breakfast burritos that reheat quickly.

Win the morning with make-ahead breakfast burritos that are frozen and quickly reheated for healthy, delicious grab-and-go breakfasts.

This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as p...
11/12/2024

This veggie-filled, satisfying breakfast casserole is great for meal prep because it reheats well or can be enjoyed as part of a special occasion breakfast or brunch. It’s made with a homemade breakfast sausage using ground pork as well as sweet potatoes, bell pepper, red onion, and spinach.

Perfect for meal prep, this Sweet Potato Breakfast Casserole is made with homemade sausage and is gluten-free, dairy-free, and whole30.

A make-ahead friendly breakfast casserole that features ham and cheese built into a pancake-like base layer. It's like a...
11/12/2024

A make-ahead friendly breakfast casserole that features ham and cheese built into a pancake-like base layer. It's like a marriage between a baked pancake and an omelette, and it's so dreamy good for breakfast, brunch, and meal preps, too!

A breakfast casserole that features ham, cheese, and eggs with a pancake-like base layer. Great for breakfast, brunch, and meal preps, too!

Enjoy the breakfast casserole version of a favorite hearty casserole. Get a well-rounded and nourishing breakfast featur...
11/12/2024

Enjoy the breakfast casserole version of a favorite hearty casserole. Get a well-rounded and nourishing breakfast featuring breakfast sausage, veggies, bacon, eggs, cheese, and tater tots. We’ve also included a make-ahead option so all you need to do is pop the prepared casserole into the oven in the morning.

We've turned a favorite dinner casserole into breakfast with this Tater Tot Breakfast Casserole. Made with breakfast sausage, bacon, eggs, cheese, and tater tots, get all the flavors you love for breakfast in one dish.

These egg bites make a high-protein addition to your mornings. They’re great for meal prep breakfasts, pack and reheat e...
11/12/2024

These egg bites make a high-protein addition to your mornings. They’re great for meal prep breakfasts, pack and reheat easily, and are super quick to make a whole batch!

Love the simplicity of egg bites, but can't get them to stop crumbling? I perfected a recipe that tastes great and costs just a fraction of the ones from Starbucks.

7 ways to jumpstart healthy change in your life
08/16/2023

7 ways to jumpstart healthy change in your life

The day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions. Here are some strategies that can help you enact he...

11 tips for healthier eating habits
08/16/2023

11 tips for healthier eating habits

A healthy diet can help reduce the risk of some health conditions. Picking up some beneficial habits now might help avoid having to make abrupt changes later.

4 Steps to a Healthy Lifestyle
08/16/2023

4 Steps to a Healthy Lifestyle

See how well you measure up on the researchers' four keys to healthfulness.

31 Simple Wellness Tips for Healthy & Happy Living
08/16/2023

31 Simple Wellness Tips for Healthy & Happy Living

Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.

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