PRS We aim to set the standard for Athletic Performance and Recovery.

02/15/2026

Chronic pain that keeps returning is rarely just a treatment issue. It is usually an assessment issue.

Most pain management approaches chase symptoms without addressing the root dysfunction, compensation patterns, or mobility restrictions that created the stress in the first place. Performance based therapy identifies why pain exists before deciding how to treat it.

Pain is the output, not the problem 🎯

Compensation patterns build silently through inefficient movement mechanics, muscle imbalances, and fascial restrictions. Over time, these patterns reduce performance capacity, limit force production, and increase joint stress 📉

Without proper movement assessment, therapy becomes expensive guesswork. Manual therapy, cupping, instrument assisted soft tissue work, targeted stretching, and activation protocols only produce results when applied to the right limitation 🧠

This is why elite athletes and high performers prioritize comprehensive assessment before treatment. Sports therapy and recovery require precision, not hope 🏆

The nervous system protects dysfunction that has not been addressed yet. Mobility work without assessment often masks the real limiter instead of resolving it.

Longevity and performance are built on movement efficiency. When biomechanics improve, pain decreases, output increases, and tissue resilience rises 🔁

You do not need more random treatments or temporary relief methods. You need clearer answers through functional movement screening, biomechanical analysis, and personalized recovery protocols built around your specific compensation patterns and performance goals. 🧬

02/09/2026

Media Day with the 2025 State Champion at . A season defined by discipline, preparation, and a commitment to doing the small things right, on and off the field.

At PRS, we believe recovery is part of championship culture. When athletes prioritize how they reset, recharge, and rebuild, performance becomes repeatable.

02/08/2026

Mobility decline, chronic inflammation, and metabolic dysfunction don’t wait for your 60s.

They start accumulating in your 20s and 30s through poor recovery habits, movement restrictions, and ignored warning signs.

Most people experience aging and performance decline suddenly… but it’s rarely sudden.

It’s years of missed signals 👇

• Compensatory movement patterns
• Reduced range of motion
• Chronic low grade inflammation
• Joint stiffness and tissue restrictions

By the time you “feel old,” you’re already deep into functional decline and elevated injury risk.

The antidote?

Proactive recovery protocols 🧠
Movement assessments 📊
Inflammation control before your body forces you to pay attention

Small mobility restrictions compound into major limitations. Minor inflammation becomes systemic. Movement compensations turn into chronic pain and injury.

This is why elite athletes prioritize injury prevention, sports recovery, and longevity optimization 🏆

They track. Assess. Optimize. 🧬
Before decline becomes irreversible.

Your body sends signals long before it breaks down.

The question is… are you listening?

Peak performance and longevity aren’t about reacting to problems. They’re about catching dysfunction early, maintaining true mobility, optimizing metabolic health, and controlling inflammation before it controls you 🔬

PRSProtocol TrainRecoverPerform

02/01/2026

Grateful to be part of the Eagle 5K Fit Family Fun Day. 🧬

Events like this matter. They create space for families to move together, support one another, and build healthy habits that last beyond race day.

Thank you to everyone who made it such a great morning. We’re proud to support this community.

01/31/2026

Early morning HIIT.
Real effort. Real community.

Moments like this are why we believe training and recovery are better when they’re shared. Grateful for everyone who showed up and put the work in. 🧬

Grateful for the trust and the relationships built along the way.Our work speaks through the care, intention, and consis...
01/24/2026

Grateful for the trust and the relationships built along the way.

Our work speaks through the care, intention, and consistency we bring to every interaction. 🧬

01/02/2026

2025 is a year we’ll always be grateful for. 🧬

Not just for the growth, but for the people behind it. The trust placed in us and the support shown throughout the year allowed this mission to move forward in ways that truly mattered.

Every small win that turned into something bigger was a reminder of why PRS was started and the values it’s built on.

Being trusted to support athletes, professionals, and families as they work toward feeling better, moving better, and showing up stronger in their lives is something we’re truly thankful for and honored to play a part in. Thank you for trusting PRS to support you in reaching your goals.

As we move into 2026, the focus remains the same: show up with intention and care, raise the standard, and stay committed to the process.

12/30/2025

Hyperbaric Oxygen Therapy for athletes who recover together. 🧬

Multi-place means multiple athletes share one pressurized chamber, each breathing concentrated oxygen at the same time. This allows teammates, training partners, or accountability partners to recover simultaneously, supporting oxygen delivery, managing inflammation, and accelerating recovery between high-intensity sessions.

Train together. Recover with purpose.
INTENTION. PROTOCOL. RESULTS.




Whole-Body Cryotherapy ❄️Short exposure. Full-body impact.Used to support muscle recovery, reduce inflammation, regulate...
12/15/2025

Whole-Body Cryotherapy ❄️
Short exposure. Full-body impact.

Used to support muscle recovery, reduce inflammation, regulate the nervous system, and accelerate post-training recovery. A data-backed recovery tool trusted by athletes and high performers to stay consistent and perform at a higher level.

Consistency > intensity. Recovery is the edge. 🧬

PerformanceRecovery NervousSystemHealth InflammationSupport RecoveryScience HighPerformance PRS MiamiWellness

11/26/2025

Community, compression, and Collagen Crush 💪🏻✨
The ultimate way to kick off your morning! We loved being part of such an amazing event and meeting so many great people!

11/25/2025

Why RMR & VO₂ Max Testing Matter 🧬

The Two Most Important Tests for Training, Recovery, and Longevity:

1. Resting Metabolic Rate (RMR) — Your Metabolic Blueprint

RMR tells you exactly how many calories your body burns at rest, giving you a precise foundation for fat loss, performance, and recovery.

Why it matters:

🔥 Dial in your nutrition with real numbers, not guesswork
⚖️ Fix under-eating or over-eating (most people miscalculate by 20–40%)
🧬 Identify metabolic slowdown from stress, overtraining, or poor sleep
🍽️ Build accurate macros for body recomposition

2. VO₂ Max — The #1 Indicator of Fitness, Performance & Longevity

VO₂ Max measures how much oxygen your body can utilize during intense exercise—one of the strongest predictors of overall performance and long-term health.

Why it matters:

💨 Increase work capacity, endurance, and training efficiency
❤️ Lower long-term cardiovascular and metabolic risks
🏃‍♂️ Train with exact heart rate zones (fat-burning, aerobic, anaerobic)
📉 Avoid overtraining with precise intensity thresholds

RMR + VO₂ Together = Complete Optimization

Together, these tests give you:

•A full metabolic + cardiovascular blueprint
•Personalized training and recovery plans
•More efficient fat loss + improved conditioning
•True data to track and measure progress

PRSPerformance

11/25/2025

Evidence-based recovery. Athlete-built results. 🧬

This is what consistent, structured recovery looks like for PRS members:

🏋️‍♂️ Sports Therapy:
Improves soft-tissue quality, restores joint mechanics, and keeps movement patterns clean.

🦵 Normatec Compression:
Enhances circulation, reduces soreness, and speeds recovery between training sessions.

🫁 HBOT:
Increases oxygen delivery, supports cellular repair, and boosts neurological recovery.

❄️ Cold Plunge:
Helps regulate inflammation, improve resilience, and accelerate post-training recovery.

🔥 Sauna:
Promotes blood flow, supports heat adaptation, and improves overall recovery capacity.

Our members don’t guess — they stay consistent, follow a system, and keep their body performing at its peak.

Black Friday deals are live. ⚫️
Unlock your next level — DM “BFD.”

SportsTherapy HBOT ContrastTherapy ColdPlunge SaunaRecovery Normatec PerformanceCare TrainRecoverPerform RecoveryMiami WellnessStudio AthleteDevelopment PeakPerformance MiamiFitness HighPerformanceLifestyle

Address

Miami, FL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 4pm

Telephone

+13058329090

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