PRS

PRS We aim to set the standard for Athletic Performance and Recovery.

11/26/2025

Community, compression, and Collagen Crush 💪🏻✨
The ultimate way to kick off your morning! We loved being part of such an amazing event and meeting so many great people!

11/25/2025

Why RMR & VO₂ Max Testing Matter 🧬

The Two Most Important Tests for Training, Recovery, and Longevity:

1. Resting Metabolic Rate (RMR) — Your Metabolic Blueprint

RMR tells you exactly how many calories your body burns at rest, giving you a precise foundation for fat loss, performance, and recovery.

Why it matters:

🔥 Dial in your nutrition with real numbers, not guesswork
⚖️ Fix under-eating or over-eating (most people miscalculate by 20–40%)
🧬 Identify metabolic slowdown from stress, overtraining, or poor sleep
🍽️ Build accurate macros for body recomposition

2. VO₂ Max — The #1 Indicator of Fitness, Performance & Longevity

VO₂ Max measures how much oxygen your body can utilize during intense exercise—one of the strongest predictors of overall performance and long-term health.

Why it matters:

💨 Increase work capacity, endurance, and training efficiency
❤️ Lower long-term cardiovascular and metabolic risks
🏃‍♂️ Train with exact heart rate zones (fat-burning, aerobic, anaerobic)
📉 Avoid overtraining with precise intensity thresholds

RMR + VO₂ Together = Complete Optimization

Together, these tests give you:

•A full metabolic + cardiovascular blueprint
•Personalized training and recovery plans
•More efficient fat loss + improved conditioning
•True data to track and measure progress

PRSPerformance

11/25/2025

Evidence-based recovery. Athlete-built results. 🧬

This is what consistent, structured recovery looks like for PRS members:

🏋️‍♂️ Sports Therapy:
Improves soft-tissue quality, restores joint mechanics, and keeps movement patterns clean.

🦵 Normatec Compression:
Enhances circulation, reduces soreness, and speeds recovery between training sessions.

🫁 HBOT:
Increases oxygen delivery, supports cellular repair, and boosts neurological recovery.

❄️ Cold Plunge:
Helps regulate inflammation, improve resilience, and accelerate post-training recovery.

🔥 Sauna:
Promotes blood flow, supports heat adaptation, and improves overall recovery capacity.

Our members don’t guess — they stay consistent, follow a system, and keep their body performing at its peak.

Black Friday deals are live. ⚫️
Unlock your next level — DM “BFD.”

SportsTherapy HBOT ContrastTherapy ColdPlunge SaunaRecovery Normatec PerformanceCare TrainRecoverPerform RecoveryMiami WellnessStudio AthleteDevelopment PeakPerformance MiamiFitness HighPerformanceLifestyle

11/19/2025

We address adhesions, improve tissue quality,
restore proper joint mechanics, and optimize muscle firing patterns. 🧬

Better mobility → cleaner reps.
Better tissue function → stronger output.

This is how athletes stay durable, explosive, and ready to perform. ⚡️

Soft tissue isn’t optional — it’s the system behind longevity, power production, and consistent high-level performance.
Treat the tissue. Fix the pattern. Upgrade the athlete.

⸻

Black Friday Deals Are Here 🔥
The biggest PRS savings of the year — built for athletes, high-performers, and anyone seri...
11/19/2025

Black Friday Deals Are Here 🔥

The biggest PRS savings of the year — built for athletes, high-performers, and anyone serious about upgrading their recovery, performance, and long-term wellness.

🏃‍♂️ Metabolic Testing — Best Prices of the Year:

Discounted RMR, VO₂ Max, and full metabolic analysis packages. Dial in training zones, optimize fueling, and eliminate guesswork in your performance or wellness journey.

💥 Membership Rate-Lock:

Secure 12 months of Black Friday pricing on Deload, Apex, PRS+, and Contrast+ memberships.

PLUS: Every new sign-up receives a FREE metabolic test (RMR + Nutrition Plan or VO₂ Max). Perfect for clients committed to structured recovery, consistency, and long-term results.

💆‍♂️ Recovery Bundles:

Unlock high-value bundles designed to reduce soreness, improve mobility & accelerate recovery:

• 3×3 Massage / Sauna / Normatec
• HBOT Double-Value 5-Pack
• 10-Dive HBOT Bundle w/ Cryo, Contrast & Red Light
• Cellular Reset Protocol (20 Sessions)

🧬 HBOT + Cellular Optimization:

From 5-packs to full 20-session protocols — experience deeper healing, inflammation control, brain performance, and longevity benefits.

This is the ONLY time these deals drop all year — and quantities are limited.

Recover smarter. Train harder. Perform better.

Deals end Nov 28. 📆

Cold doesn’t lie ❄️3 minutes in the chamber = instant reset, better circulation, less inflammation, and a mood boost you...
11/14/2025

Cold doesn’t lie ❄️

3 minutes in the chamber = instant reset, better circulation, less inflammation, and a mood boost you can feel. 🧬

Ready to recover like an athlete? 💪

11/13/2025

🧬 HBOT: The Science-Backed Upgrade for Brain & Recovery

HBOT isn’t a trend — multiple controlled human studies show real, measurable benefits in how your brain and body perform.

🧠 Cognitive Performance:

RCTs show HBOT can improve memory, attention, and overall cognitive function in people with long-term post-concussion or post-stroke symptoms.
(PLOS ONE 2013, Neuropsychology 2015)

🫁 Oxygenation & Brain Connectivity:

A sham-controlled trial found HBOT improves functional brain connectivity, energy metabolism, and cognitive fatigue.
(NeuroImage: Clinical 2022)

🔥 Inflammation & Cellular Recovery:

Research shows HBOT can reduce oxidative stress, modulate inflammation, and support cellular repair.
(Biomolecules 2020)

🩺 Tissue Oxygenation:

Clinical literature demonstrates HBOT increases oxygen delivery and supports tissue-healing physiology.
(QJM 2004)

Bottom line:

HBOT supports better brain function, oxygenation, and recovery — all backed by peer-reviewed science.

Experience the PRS Dive.
DM “HBOT” to book. 📆

Consistency is where recovery becomes performance. 🧬At PRS, membership isn’t just access — it’s accountability. Each ses...
11/03/2025

Consistency is where recovery becomes performance. 🧬

At PRS, membership isn’t just access — it’s accountability. Each session builds on the last, restoring balance, improving circulation, and keeping your body ready to perform. Because real progress doesn’t come from one session… it comes from a system.

Your body thrives on consistency — not intensity.
Start showing up for your recovery the same way you show up for your training. 💪

➡️ Join the system. Commit to your recovery. Feel the difference.

Grateful for the trust and commitment shared between our team and the athletes we serve. We’re proud to play a part in t...
10/15/2025

Grateful for the trust and commitment shared between our team and the athletes we serve. We’re proud to play a part in their performance and recovery through every session, every tournament, and every win. 🏆🧬

How we treat the pros is how we treat you. 🧬At PRS, every client gets the same science-backed recovery care trusted by e...
10/10/2025

How we treat the pros is how we treat you. 🧬

At PRS, every client gets the same science-backed recovery care trusted by elite athletes, because performance deserves consistency at every level.

Soft tissue work goes far beyond relaxation, it’s recovery science in motion. 🧬Every training session creates microscopi...
10/07/2025

Soft tissue work goes far beyond relaxation, it’s recovery science in motion. 🧬

Every training session creates microscopic tears and tension within the muscle and fascia. Over time, that tension restricts blood flow, limits mobility, and slows recovery.

Through targeted soft tissue therapy including deep tissue, trigger point release, cupping, and IASTM; we restore circulation, improve tissue quality, and reset the nervous system. The result: better movement, faster recovery, and reduced injury risk.

Recovery isn’t what you do after training. It’s what keeps you training.

🔗 Book your Free Evaluation today — link in bio.

🧬 Active Recovery WorkshopMove Better • Recover Smarter • Prevent InjuriesWhat’s Included:💪 Functional Core Training (sp...
09/23/2025

🧬 Active Recovery Workshop
Move Better • Recover Smarter • Prevent Injuries

What’s Included:

💪 Functional Core Training (spinal & back health)
🦵 FREE NORMATECH Boot Sessions
📚 Recovery Tips & Injury Prevention Strategies
🧬 PRS Discounts + 1STPHORM Samples

📅 Date: September 27th
⏰ Time: 9:00 – 10:30 AM
📍 Location: PRS

⚡ Limited to 20 Spots — Reserve Yours Today!

👉 Tag your training partner & sign up now.
🔗 Link in BIO

Address

Miami, FL

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 10am - 4pm

Telephone

+13058329090

Website

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