Wellness Lifestyles

12/02/2025

Roasted frozen broccoli is surprisingly good! It's browned, crispy, and not mushy in the least. This easy recipe will take you about 40 minutes to make.

I expected soggy vegetables. Instead, I got crisp, caramelized florets. Here's why roasting straight from the freezer actually works.

11/28/2025

These roasted mushrooms are incredible. Oven-baking brings out their umami flavor and is easier than pan-frying, and the butter greatly enhances them.

These roasted mushrooms turn golden, buttery and intensely flavorful with almost no effort. See why readers say they disappear fast.

11/25/2025

Boneless turkey breast turns out fabulously juicy and crispy-skinned when roasted for a short time at a high temperature. Well-seasoned with garlic powder, paprika, and thyme, this easy recipe yields impressive results.

Boneless turkey breast comes out incredibly juicy and crispy-skinned when roasted for 50 minutes in a hot 450°F oven.

11/24/2025

Eating mindfully helps you appreciate food more.

11/20/2025

Exercise supports longevity and healthier aging.

11/18/2025

This creamy mashed cauliflower is made with butter, garlic, and parmesan. It's ready in 20 minutes, tastes amazing, and you can make it in your food processor. You won't miss the potatoes!

No more bland “health food” sides - this mash uses simple tricks to deliver rich texture and bold flavor. Could it be your new go-to side dish?

11/17/2025

Staying hydrated helps you recover faster after workouts.

07/04/2024

These healthy oatmeal chocolate chip cookies are lower in sugar than most other oatmeal cookies and are the perfect starting point for making them your own! I love keeping a batch of these in my freezer because they are chef’s kiss 👩🏻‍🍳😘 with a cup of coffee.

We've been blogging since 2010 and this is one of our very first healthy oatmeal cookies recipes. These have been made by hundreds of you and are truly

07/04/2024

This black bean couscous salad is jam-packed with veggies and made with a delicious cilantro lime dressing to tie it all together.

This black bean couscous salad is jam-packed with veggies and made with a delicious cilantro lime dressing to tie it all together. Easy Couscous Salad

07/04/2024

What’s better than watermelon on a hot summer day? Watermelon Sorbet! Made with real frozen watermelon and tropical flavors like coconut and agave, this cool and refreshing treat is light and sweet.

What's better than watermelon on a hot summer day? Watermelon Sorbet! Made with real frozen watermelon and tropical flavors like coconut and agave, this

07/04/2024

If you’re interested in health and wellness, you’ve probably come across content about nervous system dysregulation and regulation over the last couple of years.

When learning about nervous system regulation actually makes you more nervous...

07/04/2024

Why so many amazing people feel bad about themselves (and how to stop!)