10/18/2022
If you’re running out of time to exercise today, you should probably just skip it, right? Wrong! You can reap the benefits of working out with sweat sessions as short as five minutes. You read that correctly: five minutes. Still skeptical? Keep reading to learn more about how micro-workouts can boost your health and strengthen your body.
We'd all like to believe that 5-minute workouts will give us the results we're looking for (hello, tight-and-toned abs) … but will they?