Root Cause Resolutions

11/13/2025

Breathwork Techniques To Soothe Mental Tensionhttps

Discover simple breathwork techniques to soothe mental tension, ease stress, and restore calm to your daily life., Jose Sandoval, Ph.D., Psychologist, Miami, Florida

04/01/2025

The Psychological Weight of Medical Gaslighting

, Jose Sandoval, Ph.D., Psychologist, Miami, Florida

03/22/2025

A new study highlights the placenta’s role in neuropsychiatric development, showing that DNA methylation influences gene expression tied to psychiatric disorders. Researchers found strong links between placental DNA methylation and conditions like schizophrenia, bipolar disorder, and major depression.

A new study highlights the placenta’s role in neuropsychiatric development, showing that DNA methylation influences gene expression tied to psychiatric disorders.

03/10/2025

How to get back in sync with your body’s need for sleep . . .https://www.drjosesandoval.com/how-to-get-back-in-sync-with-your-bodys-need-for-sleep/

How to get back in sync with your body’s need for sleep . . ., Jose Sandoval, Ph.D., Psychologist, Miami, Florida

02/05/2025

Why Saying Thank You Can Boost Your MentalWhy Saying Thank You Can Boost Your Mental

Discover how saying thank you can boost your mental health, improve well-being, and strengthen relationships. Learn the benefits today. Jose Sandoval, Ph.D., Psychologist, Miami, Florida

08/13/2024

The Healing Power of Sleep: How a Good Night’s Rest Boosts Mental Health

Discover the healing power of sleep and how a good night’s rest can boost your mental health, enhance cognitive function, and improve emotional regulation. Jose Sandoval, Ph.D., Psychologist, Miami, Florida

06/28/2024

"Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others." - Brene Brown

06/27/2024

"Happiness comes only when we push our brains and hearts to the farthest reaches of which we are capable."
- Leo C. Rosten

06/26/2024

PLEASE GET RID OF YOUR CELL PHONES NOW

PLEASE GET RID OF YOUR CELL PHONES NOW The most important, and most ignored, medical study in the world was published in 2004 by Olle Johansson, a scientist at the Karolinska Institute, the institution that awards the Nobel Prize in Medicine. Its other author was Örjan Hallberg and its title…

06/25/2024

"Meditation may require a lifetime to master, but it will have been a lifetime well spent." If you want to judge your progress, ask yourself these questions: Am I more loving? Is my judgment sounder? Do I have more energy? Can my mind remain calm under provocation? Am I free from the conditioning of anger, fear, and greed? Spiritual awareness reveals itself as eloquently in character development and selfless action as in mystical states." - Eknath Easwaran

06/24/2024

Learn how to move past self-sabotaging behavior . . .

Learn how to move past self-sabotaging behavior . . ., Jose Sandoval, Ph.D., Psychologist, Miami, Florida

06/24/2024

My Exercise Routine for Health and Longevity

Triggering hormesis through stress can activate longevity pathways, promoting resilience and possibly extending life.