Miami UnViced

30/11/2020

29/11/2020

Getting into the holding spirit with these peanut butter blondies🎄 ♥️🥜 🤩 low calorie, high protein recipe by

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These are sooo fudgy, full of flavor and super customizable (macros are pretty great too)! These have red and green m&m’s and sprinkles, and chocolate chips 🍫!

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(Base)
- 1/2 cup unsweetened applesauce
- 1/2 cup 0% fat Greek yogurt
- 1/3 cup monkfruit
- 3 Tbsp egg whites
- 3/4 cup Pb 2 powder
- 1/4 cup coconut flour
- 1/2 scoop protein powder ( vanilla)
- 1/2 tsp baking soda
(Mix-ins)
- 1/3 cup m&m’s (about 2 oz for me)
- 2 Tbsp chocolate chips
- sprinkles
1. Preheat oven to 350 F
2. Mix wet (applesauce, yogurt, monkfruit, egg whites)
3. Mix dry (Pb 2, coconut flour, protein powder, baking soda)
4. Combine and stir in choc chips and half of m&m’s
5. Pour batter into skillet
6. Top with sprinkles and rest of m&m’s
7. Bake for about 30 min or until golden and set

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Nutrition (10 servings):
Just base: cals 60 fat 1g carbs 7.5g protein 6g
With mix-ins: cals 95 fat 2g carbs 13g protein 6g

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healthyrecipe @ Miami, Florida

29/11/2020

What vices are you trying to get rid of? Comment down below ⬇️

25/11/2020

One of our favorite quotes 💖 just keep pushing through we’re almost done with the semester!!

20/11/2020

We love workouts that are quick and fun! For a full list of workouts see the link in our bio!! 🌴

18/11/2020

We know you guys killed the workout on Monday! To keep you motivated throughout the week here’s some inspiration that really keeps us going! Fuel your body right and don’t forget to drink a lot of water especially in this Miami heat! ☀️⚡️ MiamiUnViced

16/11/2020

Is it me or does food taste better when it looks better? Found these flowers and got total Miami Vice vibes so made a smoothie bowl to match them 🌺💛

15/11/2020

Who had a good weekend!? 🎉 Gaby is hitting a quick 10 minute leg routine, you can do this anywhere at anytime! 🙌

13/11/2020

We know sometimes it’s hard to eat healthy in college, but all of our recipes are college friendly! Sick of eating the same things? Check out our website for ideas and stay tuned for a new recipe post next week! We’ve made it to the weekend, happy Friday!

12/11/2020

Nothing like a nice, quick and easy meal on Miami Beach 🏝 🌞
Give this tuna curry salad pitawich by a try
tuna curry salad
-1 can tuna
-3 Tbsp yogurt or mayo (I used fage 0% fat greek yogurt)
-1-2 tsp curry powder
-2 tsp mustard
-1 tsp onion powder
-1 tsp garlic powder
-pinch salt and pepper
*add all ingredients into bowl and mash with fork until desired consistency is reached
*I filled a whole grain pita with the salad and added spinach

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09/11/2020

Happy Sunday! Giana is showing us some of her favorite ab workouts she likes to do in the mornings!💪 For full workout routines and healthy recipes check out the link in our bio! ♥️

07/11/2020

Happy Saturday! Here's a little for your weekend💪 Check out our website for amazing workout routines and healthy recipes.