elsa.hines

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from elsa.hines, Mental Health Service, Miami, FL.

LMFT | Relationship Therapist
Thinking through our emotions for insight that can drive change with:
Individuals | Relationships | Corporations
In person & virtual sessions

05/26/2025

Being “fine” is not the goal. Feeling alive is.

I just ended a month of pure 💡wisdom and inspiration - from , , , —and I don’t have a perfect quote to post.

But here’s some of what landed hard:
• Our relationship to self is the foundation. It shapes how we speak to others, how we let them treat us, and how we speak to ourselves.
• Being endlessly accommodating? Not a winning strategy.
• Being numb isn’t neutral. It’s a red flag—and your body notices, even if your brain says “I’m fine.”
• Mental health is health.
• Good relationships are health.
• Pleasure, fulfillment, and connection? Not luxuries. Essentials.

I’m deeply thankful for the people who share their time and insight so openly—and to the friends and colleagues who are also investing in themselves, their knowledge and thoughtfulness.

This work isn’t soft.
It’s vital.
And it’s not about being perfect.
It’s about the story our decisions tell.

05/13/2025

You’re the one who keeps it together.
The calm voice. The problem solver. The “we’re fine” guy.

And no one asks how you’re doing—because you’re always okay.

Until you’re not.

Being the stable one doesn’t mean you don’t struggle.
It just means you’re used to swallowing it down before anyone notices.

But here’s the thing: you can’t out-repress your way into connection.
You don’t have to fall apart to deserve support.
You just have to stop pretending that being “fine” is enough.

DM me “STABLE” if you’ve been holding it together too long.

05/08/2025

You’re not a wreck. You’re just… off.

Functioning. Providing. Numb.

A lot of the men I work with don’t show up because something is “wrong”—

They show up because nothing feels right anymore.
They’ve shut down to avoid the tension. The conflict. The vulnerability.

And now they’re just going through the motions, hoping no one notices.
You don’t have to lose everything before you reach out.

Sometimes, the moment you name the disconnect is the moment you start finding your way back.

If you read the carousel and it hit somewhere deep—DM me “clarity.”
I’ll walk you through what therapy could actually look like (no pressure, no forms, no fake Zen music).

03/13/2025

Not all therapy is created equal.

Finding the right therapist can feel like dating—trial and error, wondering if the connection will click, and sometimes feeling like you’re just talking in circles. But when it works? Things shift. Fast.

Therapy isn’t just about venting—it’s about getting to the root of things, making real progress, and actually seeing change. If you’ve felt stuck, unheard, or like past therapy hasn’t been as effective as you’d hoped… that doesn’t mean therapy doesn’t work. It just means you haven’t found the right fit yet.

If you’re ready for therapy that moves the needle, let’s talk.

📩 DM me or visit my website to book a session.

03/05/2025

Your self-critical voice isn’t telling you what you actually think you are—it’s exposing what you’re most afraid of.

💥If it tells you “You’re weak” → You’re afraid you can’t handle what life throws at you.

💥If it tells you “You’re unstable” → You’re afraid your reactivity and don’t feel in control.

💥If it tells you “You’re dumb” → You’re afraid of being inadequate.

💥If it tells you “Your life is boring” → You’re afraid you will never get what you most want.

Next time that voice creeps in, ask yourself: What am I actually afraid of? Then remind yourself—fear ≠ fact.

✨Save this for later & share it with someone who needs the reminder.

03/03/2025

Gratitude isn’t about controlling your circumstances—it’s about controlling yourself. Your focus, your decisions, your actions. It’s not about pretending everything is great; it’s about choosing where to place your attention and how to respond.

And here’s the kicker: gratitude is the bridge between what you think and what you feel. I see it all the time—people who “have everything” but still feel disconnected, numb, or even depressed. Because knowing you should feel good doesn’t mean you actually do.

Gratitude is what integrates the two. It’s the practice that allows you to experience what’s real, not just recognize it on paper. And that shift? It changes everything.

What’s one small thing you’re choosing to focus on today.
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02/28/2025

If you make your birthday about others, you’re likely to be perpetually disappointed.

But if you use your birthday as more than just pressure to make 24 hours feel special—you open the door to moments (or a week, I know some of you stretch the occasion 😉) where you can actually give yourself exactly what you want.

This isn’t about the single day—it’s about using it as an extra push to reflect, reset, and prioritize what really matters.

Save this for your next birthday—or better yet, share it with someone who needs the reminder. 🎂🎉

02/25/2025

Imagine a year filled with conversations that challenge you, inspire you, and shift your perspective. A chance to grow, reflect, and connect—not just with ideas, but with each other.

From Gabor Maté to Eckhart Tolle, Marian Rojas Estapé to Jay Shetty, these events aren’t just about listening to great minds—they’re about enriching your soul, deepening your thinking, and sharing fulfilling experiences.

If you’re craving something more this year—more depth, more connection, more moments that actually stick—these are the spaces to be in.

Let me know if you want to join me or tag someone who would love to go with you, share this with your people, and let’s grow together. 🌱💡

02/06/2025

I used to dread those typical interview questions:
"Who are you?" "What do you like to do?" "What's a fun fact about you?" I never knew where to start and often questioned myself.

Now, I'm proud to say I can answer more confidently (with a little help from ChatGPT—yes, I admit it; I'm working on seeing it as a tool rather than cheating).

Speaking of hard questions, the other day someone asked me if I’m a full time therapist. I said yes, and then I got to thinking… Is it possible to be a full-time mom and a full-time therapist? Or am I part-time both?

Not sure, but either way, here's a little more about me outside the therapy room.
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05/01/2024

The truth is that more often than not, corporate employees feel stuck and lost in their careers.⚡️

They spend most of their waking hours working for someone else’s vision, with little or no sense of direction, which obviously leads to personal dissatisfaction and diminished performance.

✨If you are looking for this to change, you cannot miss my corporate talk - on performance optimization!
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03/05/2024

Did you know that some of the best opportunities for growth come disguised as challenges and struggles??

A few months ago a client called me after the second session to say I wasn’t a right fit. Immediately I thought oh no?! 🤦🏼‍♀️ but I chose to take being “fired” as an opportunity.

So I asked if she could share more info and she kindly did. I chose to listen!

Turns out she was right, she wanted a referee to pull out red cards on her husband and I am not that type of therapist.

I felt so much clarity and serenity from what seemed like an unwanted situation!
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02/15/2024

As parents we worry our kids don’t respect us and in return our instinct is to command respect.

💥Can you guess if this works?

As parents we say we want their kids to think independently, only to find ourselves correcting them when they’re not thinking highly of us!

💥In other words, can I convince them to feel my best effort was good enough, and I treat all my children fairly and that I really know better? Unlikely!

As parents we say we lost it because our kids simply took us past our limits and our patience ran out…

💥Is this an insight that leads to change or an excuse?

I’ve been guilty of all of the above and with practice I now know what are some essentials to have useful communication!

#1 Identify emotions
#2 Don’t convince them to feel differently
#3 Foster mutual respect
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Address

Miami, FL

Telephone

+17542014804

Website

https://www.elsahinestherapygroup.com/

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